PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:30:08

Ep. 860 - Science Vs Bullshit: NMN supplements,...

ESGfitness ·

2025/09/03

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters00:00 Introduction and Format Change01:06 Debunking Exercise Myths for Menopausal Women04:45 Understanding Hormonal Impact on Training08:51 Caloric Needs and Misconceptions12:09 NMN Supplementation and Aging16:44 Q&A Session: Addressing

00:14:42

Ep. 859 - Evidence based programming (for short...

ESGfitness ·

2025/09/01

Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here

00:43:54

Ep. 858 - Science Vs Bullsh*t - Reverse dieting,...

ESGfitness ·

2025/08/27

Find out more about EIQ online hereApply for coaching hereWhatsapp me here

00:13:24

Ep. 857 - Energy update & 8 min runs

ESGfitness ·

2025/08/25

Apply for coaching here

00:46:56

Ep. 856 - Q&A - Using exercise to burn extra...

ESGfitness ·

2025/08/22

Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Workouts: Quality Over Quantity12:01 Comparing Fitness Journeys14:25 Inspiration vs. Comparison in Fitness17:53 The Mental Challenge of Endurance Training19:25 Understanding Weight Loss Plateaus23:05 The Role of Exercise in Caloric Balance27:16 Strategies for Food Management34:10 Alcohol and Its Impact on Health40:15 Holiday Indulgences vs. Everyday

00:46:16

Ep. 855 - Q&A: Snacking habits, supplements, career...

ESGfitness ·

2025/08/20

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in

00:53:44

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and...

ESGfitness ·

2025/08/18

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

00:38:49

Ep. 853 - Science Vs Bullshit *live* - Symprove,...

ESGfitness ·

2025/08/13

watch the video version hereGive me any feedback here

00:23:51

Ep. 852 - *DEBUNK* Hormone balancing, Collagen &...

ESGfitness ·

2025/08/11

Apply to work with me on your goals hereSummaryIn this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for

00:27:29

Ep. 851- Not weighing & progress, Gym Etiquette,...

ESGfitness ·

2025/08/07

Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs

00:19:48

Ep.850 - Manifesting fat loss

ESGfitness ·

2025/08/03

Join commit to 6 hereWhatsapp me here

00:14:01

Ep. 849 - If fat loss feels impossible... Get your...

ESGfitness ·

2025/07/28

Join commit to 6 here to get your energy backMessage Emma here

00:32:39

Ep. 848 - The Importance of Energy Management, PCOS...

ESGfitness ·

2025/07/23

Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishing Returns in Fitness13:32 Navigating Health and Fitness Goals16:59 Addressing PCOS and Nutrition19:20 Coaches' Personal Struggles with Health Goals26:50 Weighing Before and After Workouts29:01 Understanding Lipedema

00:16:21

Ep. 847 - Want more energy & better fat loss results?...

ESGfitness ·

2025/07/21

Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy

00:30:47

Ep. 846 - Solo Q&A - IVF, Correct form, fuelling...

ESGfitness ·

2025/07/14

Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities

00:29:39

Ep. 845 - Emotional Eating, Understanding Hunger and...

ESGfitness ·

2025/07/10

ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger and Food Choices13:24 Weight Fluctuations and Client Experiences15:53 Balancing Fat Loss and Performance17:29 Cardio and Exercise Techniques19:22 Smith Machine vs Free Weights21:20 Creatine and Hydration22:39 Hay Fever and Weight Fluctuations24:56 Personal Habits and Exercise Recommendations

00:25:29

Ep. 844 - ADHD tools EVERYONE can benefit from

ESGfitness ·

2025/07/07

Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on ADHD09:05 Strategies for Managing ADHD Effectively11:56 Automating Decisions in Diet and Finance14:43 Investing and Financial Automation17:38 Creating Structure for Fat Loss Goals20:53 Winning the Day and Setting Tangible Targets

00:23:13

Ep. 843 - Feeling a bit shit? this is for you (How to...

ESGfitness ·

2025/06/30

Apply for coaching here

00:45:04

Ep. 842 - Thyroid Issues and Weight Loss, Talking to...

ESGfitness ·

2025/06/24

Apply for coaching here:ESGfitness.co.uk

00:16:20

Ep. 841 - Listen to this if you are injured, heart...

ESGfitness ·

2025/06/23

Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here

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ESGfitness

All Episodes

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