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PODCAST

ESGfitness

Emma Storey-Gordon

ESG Fitness is a women"s fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action

health & fitness fitness

All Episodes

00:11:09

Ep. 902 - F*K average

ESGfitness ·

2026/08/05

Apply for coaching here

en

00:07:26

Ep. 35 - Science Vs Bullsh*t - how to build muscle...

ESGfitness ·

2026/08/03

Apply for evidence based coaching ⁠here⁠

en

00:45:23

Ep. 901 - Q&A Managing fatigue, Benefits of hanging...

ESGfitness ·

2026/07/29

Join commit to 6 here00:00 Introduction to the episode and guests00:15 Hayley's experience with summer holidays and family01:01 Current weather and Commonwealth Games update02:23 Discussion on perimenopause and fat redistribution03:13 Cortisol myths and body fat storage during menopause04:49 Effectiveness and scams around supplements10:38 Weight cycling, fat loss, and psychological impacts13:58 Exercise, sweating, and fitness levels16:41 The role of NEAT and activity in health20:23 Managing MS

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00:12:22

Ep. 34 - Science Vs Bullsh*t - confusing messages for...

ESGfitness ·

2026/07/27

Apply for evidence based coaching ⁠here⁠

en

00:07:32

Ep. 33 - Science Vs Bullsh*t - should women over 40...

ESGfitness ·

2026/07/20

Apply for evidence based coaching here

en

00:34:30

Ep. 900 - Q&A - Psychology of Weight Loss and...

ESGfitness ·

2026/07/17

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and

en

00:39:07

Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of...

ESGfitness ·

2026/07/16

Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth

en

00:12:23

Ep. 32 - Science Vs BS - Fat burning zones & why you...

ESGfitness ·

2026/07/13

Apply for evidence based coaching support here

en

00:13:46

Ep. 615 - The role of psychology in fat loss and...

ESGfitness ·

2026/07/13

Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing

en

00:16:26

Ep. 31 - Science Vs Bullsh*t - is running making you...

ESGfitness ·

2026/07/09

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweetenersApply for evidence based coaching support here

en

00:11:22

Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

ESGfitness ·

2026/07/01

If you want an evidence based way to lose fat and keep it off apply here

en

00:15:27

Ep. 614 - If You're Scared to Fail Again, Listen to...

ESGfitness ·

2026/06/29

Join commit to 6 hereWhatsapp me here

en

00:31:39

Ep. 28 - Science Vs Bullsh*t - Why you struggle to...

ESGfitness ·

2026/06/25

Join commit to 6 hereEp. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

en

00:07:29

Ep. 484 - the problem with over optimising (you risk...

ESGfitness ·

2026/06/22

Apply to work with me here

en

00:09:46

EP. 27 - Science Vs BS - ELECTROLYTES! 👀

ESGfitness ·

2026/06/22

Apply to work with me for no bullsh*t coaching here

en

00:10:14

Ep. 483 - Taking ownership & getting better results

ESGfitness ·

2026/06/18

Apply to work with me for no bullsh*t coaching ⁠here

en

00:13:55

Ep. 26 - Sci Vs BS - Berberine

ESGfitness ·

2026/06/15

Buy my science Vs bullsh*t female fat loss book ⁠here⁠apply for coaching ⁠here

en

00:09:03

Ep. 25 - Science Vs Bullsh*t - Collagen claims,...

ESGfitness ·

2026/06/11

Buy my science Vs bullsh*t female fat loss book hereapply for coaching here

en

00:37:55

Ep. 482 - Supplements, Navigating jealousy and...

ESGfitness ·

2026/06/10

Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals

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00:07:52

Ep. 481 - On big bold decisions

ESGfitness ·

2026/06/08

Apply to join AFM hereApply for coaching support hereThe business and wealth show here

en

924 results

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