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PODCAST

Harvesting Her Way

Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so we can reap what we sow into a fulfilled rural life. Join me, Dawn Marie as your host, a certified nutrition coach, mama of 3, farm wife of 1, living in rural Iowa - loving the heck out of life!

health & fitness alternative health

All Episodes

00:22:32

Navigating Farm Life and Family Vacations

Harvesting Her Way ·

2024/04/23

Dawn Marie addresses a topic requested by her audience through an Instagram poll: how to balance vacations with the demanding schedules of farming and ranching. She shares insights gathered from her own experiences and those of others in the farming community, including planning around busy agricultural seasons, leveraging farm calendars for chore management, and the importance of communication and planning for potential absences away from ag operations.There are challenges and rewards of planning

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00:36:04

Empower Your Health: Navigating the Healthcare System...

Harvesting Her Way ·

2024/04/16

In this episode of 'Harvesting Her Way', we welcome Susan Salinger, author and researcher of 'Behind Sidelined', a book that explores navigating the broken healthcare system from a woman's perspective. Susan discusses the role of women as medical gatekeepers, the importance of self-care, and shares her journey from the film industry to researching and writing her book.Susan emphasizes the value of; getting second opinions in healthcare, advocating for oneself, and

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00:48:53

Strengthening the Core of Motherhood: Miranda's SHE...

Harvesting Her Way ·

2024/04/09

Hello, episode 90 of Harvesting Her Way! Today we chat it up with Miranda Hair, the founder of She Fitness, a personal training and fitness business focusing on women's health, especially around pregnancy and postpartum wellness. Miranda is based in Missouri, she shares her journey from being an X-ray technician to starting She Fitness to educate and assist women in maintaining fitness safely during and after pregnancy. She discusses the importance of pelvic floor health and offers insight into

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00:43:02

Cattle, Courage, and Community: Inside the World of a...

Harvesting Her Way ·

2024/04/02

Harvesting Success with the Millennial Rancher:Our guest, Calli Williams, known as the Millennial Rancher on Instagram, shares her story of becoming a first-generation rancher with her husband in Mitchell, South Dakota. They run a purebred Angus seed stock operation along with a direct-to-consumer beef business, navigating the challenges and opportunities of agricultural life, marketing, and balancing family responsibilities. Calli recounts a traumatic incident where her husband was severely

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00:29:06

Exploring Health Topics: A Discussion with Kennedy...

Harvesting Her Way ·

2024/03/26

In this podcast episode, host Dawn invites Kennedy, a registered dietitian from Central Minnesota, as her first repeat guest to discuss the importance and benefits of magnesium, following audience request. Kennedy shares her insights on magnesium's role in the body, its dietary sources, and the common deficiencies that people face. Emphasizing a holistic approach to health, Kennedy also delves into topics like the efficiency of topical magnesium supplements, the dangers of aluminum in

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00:32:52

Harvesting Strength: Weathering the Storms of Life &...

Harvesting Her Way ·

2024/03/19

Today’s guest is Maria Hunnick, an Iowa-based farmer, breast cancer and melanoma survivor, and avid horse enthusiast. The episode kicks off as Maria shares her multifaceted life, detailing her farming activities, her passion for horseback riding, and her journey through breast cancer and melanoma survival. She discusses the therapeutic role animals played during her cancer treatment and elaborates on her work with horses, including a breeding program affected by her cancer journey. Additionally,

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00:32:57

Harvesting Success in Your Unique Way

Harvesting Her Way ·

2024/03/12

In this episode of 'Harvesting Her Way,' Dawn set the stage for a discussion on embracing change and aiming for higher achievements. She talks about the importance of leaning into changes and how it aligns with her theme of achieving higher, despite the setbacks. The bulk of the episode focuses on the importance of setting realistic expectations, understanding one’s body and cycle, utilizing tools for personal growth, and the impact of diet and lifestyle on health and well-being. The host

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00:21:43

More Than Checking Boxes, Rediscovering Your True Self

Harvesting Her Way ·

2024/03/05

The topic this week goes into a discussion on the importance of living authentically rather than just 'checking the boxes'. Dawn emphasizes the importance of living life for the experiences rather than ticking off to-do lists or comparing oneself to others on social media. Dawn shares her personal experiences, including finding joy in seemingly ordinary life activities like receiving baby pigs and arranging a family trip to Disney. She discusses why we often get burnout and shares thoughts

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00:21:07

Overcoming Imposter Syndrome

Harvesting Her Way ·

2024/02/27

This week, Dawn digs into why people tend to refrain from doing what they love or desire due to imposter syndrome, using a personal example of how she and her friend, as townies, felt that they wouldn't fit into a 4H Club designed for farm kids. Lastly, she challenges listeners not to let fear lead their decisions by only focusing on the risks but to consider the rewards as well.Do you love the podcast? Make sure you click + follow! And leave a review if you are feeling extra mushy! Episode

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00:43:47

The Secret Behind the Smut Section Books

Harvesting Her Way ·

2024/02/20

In this 83rd episode of 'Harvesting Her Way' podcast, host Dawn Marie delves into her reading journey, particularly the unexpected benefits of reading books from the 'smut section'. Notably, Dawn highlights the ability of these novels to foster creativity, enable mental relaxation, and sometimes offer potential solutions to issues in life. The episode also touches on the relevance of work-life balance, an introduction to 'The Circle of Life' concept. A big thank you to

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00:45:36

It Takes All Kinds of Kinds w/ the Basic Ranch Mom

Harvesting Her Way ·

2024/02/13

In this episode, Kristen Harms, a ranch wife and marketing specialist, shares insight into her life on Bieber Red Angus, her family's third-generation Red Angus seed stock operation. Kristen manages marketing and social media for the ranch while also operating a platform called 'The Basic Ranch Mom' where she shares humorous and relatable experiences of ranch life from a wife and mom's perspective. She discusses the challenges of taking over a family business, the importance of

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00:17:58

The Hazards of Living Unconsciously

Harvesting Her Way ·

2024/02/06

Dawn Marie discusses the importance of self-awareness to engage more effectively with the world. She shares some revelations from her ongoing journey towards self-discovery, stressing the need to understand personal motivations and behaviors rather than focusing on perceptions of others. Key tools in her exploration include the Enneagram and human design system. Dawn Marie also explores the value of understanding personal cycles, drawing analogies to her farming experience. Finally, she underscores

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00:25:26

From Perfectionism to Progress: Navigating Life's...

Harvesting Her Way ·

2024/01/30

Life Balance and the Power of Seasons: Overcoming Perfectionism and Embracing Progress. In this episode of 'Harvesting Her Way', I talk extensively about overcoming the concern of feeling like you can’t have it all and managing life balance. I share my personal experiences, discuss the concept of adjusting to different seasons in life, and suggest ways to make space for what one desires. There is the importance of writing down fears and strategizing on how to overcome them. Women are faced

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00:31:14

Lesson Plans to Business Plans: A Teacher's Road to...

Harvesting Her Way ·

2024/01/23

In episode 79 of the Harvesting Her Way podcast, Lindsy Trotter, the founder of Chilled Freezer Meals, shares her journey from being a teacher to an entrepreneur. After her daughter developed food sensitivities, Lindsy began to prepare easy-to-prepare meals for busy weeknights. This process evolved into Chilled, a food preparation company serving over 100,000 meals to families across northeast Iowa and across the US. Besides sharing about her startup journey, Lindsy also discusses the development

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00:34:58

Fuck "A New You," What Do You Want To Focus On This...

Harvesting Her Way ·

2024/01/16

In episode 78 of Harvesting Her Way, I share my thoughts and strategies for the new year under my theme, 'Living on Purpose'. In this episode, we cover: The need for decluttering both physical and mental spaces to make room for meaningful experiences. An intent to be disciplined, resist distractions, and avoid getting into analysis paralysis mode are some of the ways she plans to live more purposefully this year. Learning from past experiences, letting go of others' opinions, and

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00:32:31

Drawing Good Movement in Communication with guest...

Harvesting Her Way ·

2024/01/09

Terryn Drieling is our guest today! Terryn lives and works on a large ranch with her family and also helps other farmers and ranchers improve their communication. She talks about how she uses the principles of 'good movement', a term used in the context of low-stress cattle handling, and applies these principles in human interaction to improve communication and relationships. Terryn shares her story of feed yard management to ranching, dealing with different personality types in

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00:20:03

Unsensoring Your Intuition

Harvesting Her Way ·

2023/12/26

In episode 76 of 'Harvesting Her Way', I, your host Dawn Marie, discuss the theme of embracing one's intuition & shedding societal ‘shoulds’. Societal pressures often make us do things we 'should' do, rather than the things that we 'could' do and want to do. Referencing the book 'Find Your F*ck Yeah', by Alexis Rockley, I emphasize the importance of intrinsically driven motivations and re-evaluating responsibilities that may be causing unnecessary stress. Also

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00:18:12

Wearing Your Scars as a Badge of Honor

Harvesting Her Way ·

2023/12/19

Lately, I’ve been digging into my WHY again as a person, and for business planning. There is magic in reliving through some of the best times of your life & especially the worst. Think of the top 3 things that were difficult, then jot down 3 life events that brought you so much joy. Write out in detail; the sights, smells feelings then and now about each of those Within those memories is your why you do what you do, why you reach for goals. The message that comes to the surface is your

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00:39:17

Harmony in Systems w/ Lexi Wright

Harvesting Her Way ·

2023/12/12

Lexi Wright, host of Farming on Purpose and owner of Back Pocket Social Marketing, and is a mom of 4 living the dream in rural Kansas. She and her husband recently bought the family's farm which they are the 6th generation on. After being beginning farmers for 8 years, it’s been a big change for them! When they’re not learning new lessons on the farm, Lexi is working with marketing clients to optimize their ad budgets and nurture their customers to make their marketing efficient. And utilizing

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00:27:37

The Next Right Thing

Harvesting Her Way ·

2023/12/05

Ever get stuck in the overwhelm? Feel so trapped in your mind that you feel you can’t do any of it? It’s human nature to get stuck in your mind. To make progress, to get out of a funk, to regroup - break it down to take just the next right thing. When we take action on one single thing. We feel empowered to do then, the next right thing, then the next. Breaking down the mountain of lists of all the million things you feel you need to do reduces overwhelm in our minds and get us out of analysis

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