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PODCAST

Harvesting Her Way

Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so we can reap what we sow into a fulfilled rural life. Join me, Dawn Marie as your host, a certified nutrition coach, mama of 3, farm wife of 1, living in rural Iowa - loving the heck out of life!

health & fitness alternative health

All Episodes

00:21:31

The Many Hats of Women in Ag w/ co-host Calli Williams

Harvesting Her Way ·

2024/11/13

In this episode of Harvesting Her Way, host Dawn Kress and guest Calli Williams discuss the multifaceted lives of women in agriculture. They explore the challenges and rewards of balancing various roles, from parenting to professional commitments, while emphasizing the importance of mental health and community involvement. The conversation highlights the need for flexibility and self-care, encouraging listeners to embrace their unique journeys and recognize when it's time to step back from specific

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00:38:28

Harvesting Your Unique Career Journey

Harvesting Her Way ·

2024/11/06

In this episode of the Harvesting Her Way podcast, host Dawn Kress and guest Calli Williams discuss their journeys through corporate jobs that didn't fit their lifestyles and passions. They share insights on navigating career transitions, the impact of toxic work environments, and the importance of flexibility and values in finding fulfilling work. The conversation emphasizes the power of community connections and the courage to pursue one's true calling in life and work. ---- Connect with us

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00:09:07

Harvesting Clarity: The Art of Decluttering

Harvesting Her Way ·

2024/10/30

In this episode of the Harvesting Her Way podcast, host Dawn Kress shares her insights on embracing a unique lifestyle while navigating decluttering challenges. She emphasizes the importance of simplicity and offers practical tips for tackling clutter in a manageable way. Dawn reflects on her experiences with decluttering, particularly in the context of family life and rural living, and encourages listeners to find joy in letting go of unnecessary items.> >Snag my decluttering in 15mins

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00:30:49

Harvesting Life Your Own Way: A Milestone, A Recap, A...

Harvesting Her Way ·

2024/10/22

In this episode of Harvesting Her Way, host Dawn Kress shares her personal journey of health, milestones, and reflections on life. She discusses the importance of celebrating achievements, advocating for one's health, and navigating personal challenges, particularly concerning her father's health. Dawn also reviews the book 'The Measure' and its profound impact on her perspective of life and choices, emphasizing the significance of living authentically and embracing one's unique journey. Let's

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00:25:40

Ag Wives Diaries: Romanticizing Ag Through Meat...

Harvesting Her Way ·

2024/10/15

Welcome back to the Harvesting Her Way podcast! This week, host Dawn Kress and guest Calli Williams discuss the intricacies of running a meat retail business, the importance of grading beef, and the impact of local sourcing on community health. They share insights on navigating food processing regulations, building local connections, and the challenges of supplying restaurants. The conversation emphasizes the significance of feedback in farming practices and the rewarding nature of community

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00:34:24

Ag Diaries: Sharing Our Online Stories

Harvesting Her Way ·

2024/10/08

Hey you! Welcome back to the Harvesting Her Way podcast. In episode #107, host Dawn Kress and guest Calli Williams discuss their journeys in agriculture, the importance of sharing personal stories online, and the connections formed through social media. They explore the challenges and rewards of being women in agriculture, their farm goals, and the significance of building a supportive community. The conversation emphasizes the value of authenticity and the impact of sharing experiences to uplift

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00:42:17

The Ag Wives Diaries Series Part 4: Safety, Harvest,...

Harvesting Her Way ·

2024/10/01

Balancing Farm Life and Family: Safety, Harvest, and Comparison In this episode of the Harvesting Her Way podcast, host Dawn Marie discusses farm safety and the challenges of farm life with co-host Calli. They reflect on the importance of farm safety, sharing stories of near accidents and safety practices they've implemented with their children. They also recap their busy summer and transition into the fall harvest season, detailing their respective roles and responsibilities in their farming

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00:46:08

Ag Wives Diary: From Summer Recaps to Fall Preps

Harvesting Her Way ·

2024/09/24

In this episode of Harvesting Her Way, Dawn reunites with Kristin Harms and Calli Williams for a heartfelt catch-up after a busy summer. The ladies share their summer highlights, from family travels and zoo adventures to unexpected mishaps like broken kneecaps and car troubles. They discuss their families' transitions as school starts and seasons change. Additionally, the conversation touches on their entrepreneurial journeys, from Calli’s booming beef business to Dawn's pork sales and Kristin’s

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00:13:05

Finding Your Pace

Harvesting Her Way ·

2024/09/17

Finding Your Pace is only a metaphor, I promise! Welcome back to another episode of Harvesting Her Way! In this episode, I explore the metaphor of 'finding your pace' and how it applies to various aspects of life beyond running. I share personal anecdotes about running with my dog, Avry, and how it helped me realize the importance of setting a comfortable pace in life. We discuss how finding your groove, whether running, parenting, or managing household chores, can lead to greater joy and

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00:25:36

Finding Your Way Out of Your Comfort Zone

Harvesting Her Way ·

2024/09/11

Hello friend, and welcome to season 4! I’m back behind the mic and, true to fashion, ‘finding my way out of my comfort zone’ navigating tech changes to the podcasting world that occurred while I was on break. Bear with me, friend. Yikes. Thank you to our episode sponsor! A beautiful friend, Logan Mach, runs A Beautiful Life, which helps women have abundant freedoms, choices, and confidence. She genuinely believes that when a woman feels that she looks great, she feels great about herself. When a

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00:43:26

The Ag Wives Diaries Series Part 2: Parenting Tips...

Harvesting Her Way ·

2024/07/09

Balancing Ranch/Farm Life: Kids, Phones, and Farm ChoresPart 2 of the Ag Wives Dairies is here with host Dawn Marie, along with Calli Williams ('the millennial rancher') and Kristin Harms ('the basic ranch mom'), dive into various topics, including children's phone use, farm chores, and morning routines. The trio shares their experiences and insights, discussing the pros and cons of kids having phones, the challenges of modern technology, and the balance between safety and

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00:36:39

The Ag Wives Diaries Series Part 1

Harvesting Her Way ·

2024/07/02

What do you get when you put three wives in agriculture in front of mics who share their experiences and challenges in balancing life, family, and farming? I dunno, but this is a great freaking episode.The podcast is shaking things up now that it’s officially hit 100 episodes! We are adding not one but two additional ag wives to the show for a super casual and candid conversation. Buckle up; this could get interesting! Pals Calli Williams, Kristin Harms, and Dawn Marie, the host, discuss field

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00:42:20

Harvesting Confidence: Combining Color Analysis with...

Harvesting Her Way ·

2024/06/25

Empowering Women Through Color Analysis and Confidence with Logan MockIn this episode of 'Harvesting Your Way,' we welcome Logan Mock, a passionate advocate for helping women create a beautiful life filled with freedom, choice, and confidence. Logan shares her journey of building her business over the last decade, focusing on empowering women through skincare, cosmetics, and color analysis. She delves into the importance of knowing one's colors to boost confidence and simplify choices

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00:18:00

Shifting Priorities: Embracing the Chaos of Summer

Harvesting Her Way ·

2024/06/18

Navigating Summer Chaos and Finding Balance In episode 99 of 'Harvesting Her Way,' Dawn Marie candidly discusses the challenges of balancing summer activities, work, and family life. She shares personal anecdotes, including her family’s dental adventures and the bustling schedule of her kids' activities. Dawn emphasizes delegating, deleting, or deferring tasks to manage stress and maintain balance. She also delves into her methods of staying efficient amidst chaos and highlights the

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00:25:49

From Pain to Power: The Journey of Feeling Everything

Harvesting Her Way ·

2024/06/11

Embracing Emotions and Resilience: Lessons from 'Untamed' by Glennon DoyleLet’s get on with a bit more focused discussion inspired by Glennon Doyle’s book Untamed. The importance of feeling all emotions to survive and grow resonates with my entrepreneurial journey and personal challenges. We all have them! Consumer culture promises to alleviate pain through purchases and emphasizes the value of experiencing and embracing pain. I share some personal stories about resilience, emotional

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00:21:32

Embracing Life's Randomness

Harvesting Her Way ·

2024/06/04

Dawn checks in on Memorial Day to share her thoughts on various random, but meaningful topics. She discusses the importance of prioritizing personal time and self-care, her experiences with running and stress relief, and balancing projects and family life. Dawn reflects on personal growth, entrepreneurship, and the value of sharing accomplishments with loved ones. She also touches on embracing and celebrating one's true self. Throughout the episode, Dawn invites listener participation,

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00:12:37

The Power of Pause: Finding Joy in Celebrating Life's...

Harvesting Her Way ·

2024/05/28

In Episode 96 of 'Harvesting Her Way' podcast, host Dawn Marie discusses the importance of celebrating achievements, no matter how small. She shares a personal story of her 15-year marriage milestone and emphasizes the need for pauses in life to reflect and appreciate efforts and accomplishments, especially in agriculture. Dawn wraps by encouraging listeners to integrate moments of celebration into daily routines for better mental health and fulfillment.Beauty brands are trying to stay in

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00:26:08

Securing Your Harvest: A Guide to Financial Wellness

Harvesting Her Way ·

2024/05/21

Financial Planning and Investment Strategies in the Agricultural CommunityThis episode engages with financial advisor Amanda Schneider from Foundations Wealth Partners based in Iowa, focusing on financial planning and investments within the agricultural sector. Amanda offers insights into common financial misconceptions, and the importance of having a comprehensive investment strategy that spans operating expenses, life events, and retirement savings. She addresses the unique challenges faced by

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00:24:51

Empowering Ag Chicks: The Importance of Female Fitness

Harvesting Her Way ·

2024/05/14

We have another returning guest, Andrea Flemming, who is not only the host’s mentor and friend but also a multi-passionate serial entrepreneur now venturing into fitness programs. Our discussion kicks off with a reflection on Andrea’s fitness journey, highlighting her transition from a fitness skeptic to an advocate, particularly for women in agriculture. Andrea shares her personal battle with anxiety, depression, and her initial distaste for physical exercise, tracing her path to finding joy in

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00:18:32

Evolution of Love: Lessons Learned in 15 Years of...

Harvesting Her Way ·

2024/05/07

In this candid solo episode of 'Harvesting Her Way', Dawn reflects on the evolution of her marriage and personal growth from the echoes of her new 'shopiffce'. She discusses the significance of understanding oneself and one's partner, sharing insights into her marriage's journey of trial, error, and adaptation over 15 years. The episode delves into the challenges of communication, setting expectations, and the impact of personal development tools like human design, Enneagram,

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113 results

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