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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

27:45

Top 10 Supplements You Should Be Careful With — And...

Accelerated Health with Sara Banta ·

2025/12/29

In this episode of Accelerated Health with Sara Banta, I highlight the top 10 supplements you need to be cautious with and reveal safer, more effective alternatives that actually support your health. Many popular supplements can do more harm than good if taken incorrectly — and I’m breaking down exactly what to watch out for and how to make smarter choices for your body.Whether you’re trying to optimize wellness, boost energy, or improve overall health, this episode gives you practical guidance to

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13:50

Hot Health Topic: The Zombie Cell Trigger Behind...

Accelerated Health with Sara Banta ·

2025/12/26

In this hot health topic episode of Accelerated Health with Sara Banta, I uncover the hidden culprit behind fatty liver disease: zombie cells. These stubborn, damaged cells silently accumulate in your liver, driving inflammation, metabolic dysfunction, and stubborn fat buildup.If you or a loved one is struggling with fatty liver or metabolic health issues, this episode is packed with actionable insights to help you take control of your health today.Listen now and learn how to fight back against the

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43:42

Gabriela Rosa: Fertility Plans That Work At Any Age

Accelerated Health with Sara Banta ·

2025/12/24

Can fertility really improve at any age? In this powerful episode of Accelerated Health with Sara Banta, I’m joined by renowned fertility specialist Gabriela Rosa to break down what actually works when it comes to building a successful fertility plan—no matter where you are in your journey.We tackle why age is only one piece of the fertility puzzle and how personalized, root-cause strategies can dramatically improve reproductive outcomes. Gabriela shares the most common fertility mistakes women and

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28:06

Why Parents Are Turning to Supplementation for...

Accelerated Health with Sara Banta ·

2025/12/22

In this episode of Accelerated Health with Sara Banta, I talk about why more parents are turning to supplementation to support their children’s health in today’s challenging environment.I discuss how nutrient-depleted foods, increased toxin exposure, and rising immune and behavioral issues are pushing parents to look beyond diet alone. I also talk about the most common nutrient gaps seen in children, how targeted supplementation can support immunity, brain development, focus, and energy, and what

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17:27

Hot Health Topic: Yeti Mold Spores Health Risks and...

Accelerated Health with Sara Banta ·

2025/12/19

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about Yeti mold spores, the hidden health risks they may pose, and—most importantly—what you can do right now to protect your health.Mold exposure is often overlooked, yet it can silently impact your energy, immune system, brain function, hormones, and overall well-being. In this episode, I share how mold spores affect the body, the symptoms many people ignore, and practical, actionable steps to reduce your toxic load and

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40:49

Raena O'Neill: The LO Method - Healing with Lymphatic...

Accelerated Health with Sara Banta ·

2025/12/17

In this episode of Accelerated Health with Sara Banta, I’m joined by Raena O’Neil, a renowned Lymphatic Health Expert, to discuss The LO Method – Healing with Lymphatic Drainage. We explore how supporting the lymphatic system plays a critical role in detoxification, immune function, inflammation reduction, and overall vitality.If you’re looking to improve energy, immunity, and metabolic health, this episode reveals why lymphatic drainage may be the missing link in your healing journey.🔗 Learn more

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24:36

The Lymphatic System: What It Is, Why It Matters, ...

Accelerated Health with Sara Banta ·

2025/12/15

In this episode of Accelerated Health with Sara Banta, I talk about the lymphatic system — your body’s hidden highway for detoxification, immunity, and overall wellness. I talk about what it is, why it matters for your health, and how common issues can impair its function, affecting energy, immunity, and overall vitality.I also share practical, natural ways to support and boost lymphatic flow, helping your body detoxify, reduce inflammation, and feel its best.Whether you’re dealing with fatigue,

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20:45

Hot Health Topic: Study Links Kidney Health to Dementia

Accelerated Health with Sara Banta ·

2025/12/12

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the fascinating connection between kidney health and cognitive decline. Recent studies suggest that the state of your kidneys may influence your risk of developing dementia.The research reveals information about kidney function and its impact on brain health, including early indicators of kidney stress that are often overlooked. Understanding these signs can help you take action before serious issues arise.I also

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44:45

Jack Kinlan: Why You Can’t Lose Weight Until You Heal...

Accelerated Health with Sara Banta ·

2025/12/10

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Jack Kinlan, Holistic Health Practitioner and Precision Healing Specialist educated at Georgetown University, to uncover the hidden reason why so many people struggle with weight loss: an unhealthy liver.We discuss why your liver is the ultimate key to shedding stubborn pounds and how liver dysfunction can block fat metabolism, hormone balance, and energy production. Jack shares his expertise on how to support liver health

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32:47

How Natural Detox Pathways Are Made Stronger Through...

Accelerated Health with Sara Banta ·

2025/12/08

In this episode of Accelerated Health with Sara Banta, I talk about how you can strengthen your body’s natural detox pathways using the right foods, nutrients, and lifestyle strategies. Learn practical tips to support your liver, gut, and overall wellness, and discover how nutrition plays a crucial role in keeping your body naturally clean and energized.Whether you’re curious about boosting your metabolism, clearing your skin, or enhancing long-term health, this episode gives you the science-backed

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13:17

Hot Health Topic: Toxic Baby Formula Causing Botulism...

Accelerated Health with Sara Banta ·

2025/12/05

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the rising concern of Toxic Baby Formula and the alarming Botulism Outbreak affecting infants.Is your baby’s formula truly safe? What harmful contaminants are slipping into products trusted by millions of parents? And what does this outbreak mean for your child’s health moving forward?This is more than just another health news— it’s a critical episode every parent needs to hear to protect their child's long-term

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39:46

Katie Stewart: The Acne Diet: How To Eat For...

Accelerated Health with Sara Banta ·

2025/12/03

In this episode of Accelerated Health with Sara Banta, I’m joined by Katie Stewart, and we uncover the truth about diet and clear, glowing skin. Learn which foods could be causing breakouts and which powerhouse nutrients help fight blemishes from the inside out. We talk about the exact dietary shifts that can calm inflammation, heal the gut, balance hormones, and support the liver—your skin’s biggest detox organ. Katie shares which foods silently trigger acne and the nutrient-dense options that help

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29:38

The Roles of Supplements Vs. HRT in Managing...

Accelerated Health with Sara Banta ·

2025/12/01

In this episode of Accelerated Health with Sara Banta, I talk about the roles of supplements vs. Hormone Replacement Therapy (HRT) in managing perimenopause. I share insights on how to support your body naturally, what to expect from HRT, and how to make informed choices for your hormonal health.If you’re navigating perimenopause and want to take control of your health, this episode is a must-listen!Supplements Featured In This Episode:• Acceleradine® Iodine

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16:28

Hot Health Topic: Paying $1000’s to Detox Your Blood?...

Accelerated Health with Sara Banta ·

2025/11/28

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about why people are paying thousands of dollars to “detox their blood” — and whether these treatments actually work.I break down what these expensive detox procedures claim to do, the real science behind them, and the hidden risks you need to know. Most importantly, I reveal safer, more effective, and far more affordable ways to support your body’s natural detoxification—without wasting money or compromising your

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47:45

Rita Black: How to Achieve Lasting Weight Loss with...

Accelerated Health with Sara Banta ·

2025/11/26

In this episode of Accelerated Health with Sara Banta, I’m joined by Rita Black to discuss how to achieve lasting weight loss with online hypnosis. Rita Black is a renowned clinical hypnotherapist, author, and weight-loss expert who has helped thousands overcome emotional eating, break subconscious patterns, and transform their relationship with food.We talk about why traditional dieting often fails, how hypnosis rewires the brain for long-term success, and the science behind cravings, emotional

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27:13

Research Reveals Keto Diet May Reduce Demential Risk

Accelerated Health with Sara Banta ·

2025/11/24

In this episode of Accelerated Health with Sara Banta, I talk about groundbreaking new research revealing how the Keto Diet may significantly reduce the risk of dementia.This powerful episode breaks down the science, the metabolic connection to brain health, and how dietary choices can influence cognitive longevity.Dementia impact is rising globally—and new data shows that diet may be one of the strongest tools we have to protect the brain. If you want to stay sharp, energized, and mentally strong

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14:14

Hot Health Topic: Internal Cleansing is Trending -...

Accelerated Health with Sara Banta ·

2025/11/21

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about the rising trend of internal cleansing and reveal what’s fact, what’s fiction, and what you truly need to know. With detox challenges, cleanse kits, and viral gut-reset protocols everywhere, it’s time to cut through the noise.I talk about what internal cleansing truly means, the hidden risks behind popular cleanse trends, and the science-backed benefits of proper detoxification. I also discuss how cleansing affects

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40:56

Dr. Ben Thompson: Science-Based Relief for Tinnitus...

Accelerated Health with Sara Banta ·

2025/11/19

In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Dr. Ben Thompson, AuD, founder of Treble Health, to uncover the latest science-backed strategies for tinnitus relief and hearing loss care. Learn how evidence-based therapies, personalized coaching, and simple lifestyle changes can help you reduce ringing in the ears, improve sleep, and reclaim your peace of mind. Whether you’re dealing with persistent ringing in your ears, struggling with hearing loss, or just curious

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29:10

How Fermented Foods Transform Gut Health?

Accelerated Health with Sara Banta ·

2025/11/17

In this episode of Accelerated Health with Sara Banta, I talk about the incredible ways fermented foods can transform your gut health. From kimchi and sauerkraut to kefir and kombucha, these foods are more than just tasty—they can boost digestion, support your immune system, and improve overall wellness.In this episode, you’ll learn:• How fermentation nourishes your gut microbiome• The connection between gut health, energy, and mental clarity• Simple ways to include fermented foods in your daily

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17:38

The Truth About Healing Leaky Gut and What Mainstream...

Accelerated Health with Sara Banta ·

2025/11/14

In this hot health topic episode of Accelerated Health with Sara Banta, I talk about The Truth About Healing Leaky Gut and What Mainstream Gets Wrong. If you’ve been struggling with bloating, food sensitivities, stubborn inflammation, or mysterious symptoms that never seem to go away, this episode reveals the missing pieces most experts overlook.I talk about what really causes leaky gut, why conventional approaches often fail, and the key steps you must take to rebuild your gut lining, restore

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