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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:45:23

Ep. 541 - Feeling like life is too busy??

The EC method ·

2025/09/17

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00:39:22

Ep. 540 - "I always self-sabotage, why do I do this?"

The EC method ·

2025/09/16

Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies10:03 Community Support and Accountability12:23 Self-Sabotage: Understanding and Overcoming15:43 The Impact of Environment on Behavior17:37 Understanding Self-Sabotage and Mindset22:35 Creating a Healthy Environment for Kids27:35 The Impact of Walking Pads on Health32:37 Navigating Nutrition and Tracking Challenges35:56 Managing Weekends and

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00:42:41

Ep. 539 - Workout splits & needing a wee while being...

The EC method ·

2025/09/10

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00:44:47

Ep. 538 - SEPTEMBER ROUND IS OFF!

The EC method ·

2025/09/08

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00:28:26

Ep. 537 - LETS GO SEPTEMBER!!!

The EC method ·

2025/09/03

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00:24:15

Ep. 536 - Emotional eating & hormones

The EC method ·

2025/09/01

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00:19:23

Ep. 535 - Emotional eating

The EC method ·

2025/08/27

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00:33:35

Ep. 534 - 1 finger twirl

The EC method ·

2025/08/20

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00:30:15

Ep. 533 - September vibes! & diet fatigue

The EC method ·

2025/08/18

TheECmethod.co.uk

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00:28:01

Ep. 532 - Refocus post holiday - back with a bang

The EC method ·

2025/08/15

TheECmethod.co.uk

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00:38:06

Ep. 531 - periodised programming, training volume &...

The EC method ·

2025/08/13

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00:39:05

Ep. 530 - face time calls- yay or nay

The EC method ·

2025/08/05

TheECmethod.co.uk

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00:35:23

Ep. 529 - Q&A and lil social media rant xoxox

The EC method ·

2025/08/04

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00:37:04

Ep. 528 - Chat GPT and misinfomation

The EC method ·

2025/07/29

TheECmethod.co.uk

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00:25:51

Ep. 527 - Too many innuendos

The EC method ·

2025/07/28

TheECmethod.co.uk

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00:38:41

Ep. 526 - Menstrual cycle - what you need to know

The EC method ·

2025/07/24

TheECmethod.co.uk

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00:42:35

Ep. 525 - Peri menopause & digestion, energy levels &...

The EC method ·

2025/07/23

The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant

en

00:39:02

Ep. 524 - Managing Hunger and Food Noise

The EC method ·

2025/07/16

TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up

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00:55:02

Ep. 523 - We are back!! - fitness and menopause,...

The EC method ·

2025/07/14

TheECmethod.co.ukEp. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

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00:15:21

Ep. 522 - Getting ready for July intake!

The EC method ·

2025/07/02

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554 results

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