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PODCAST

Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins and Kate King

Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights,

health & fitness alternative health

All Episodes

14:06

74. Mini Podcast Where Sugar Hides in “Healthy” Foods

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/12

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it. In this episode: How to read food labels to uncover hidden sugarsWhy “healthy” items like yogurts and green juices may not be so healthyThe simple way to measure how much sugar you’re really eatingBett...

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62:30

73. Preventing Diabetes Starts Now: Lifestyle, Labs,...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/08

Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action. In this eye-opening and empowering episode, Susan and Kate dig deep into the root causes of pre-diabetes in both adults and children, and what you can actually do to prevent or reverse it. They break down: The difference betw...

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52:09

72. Healing Trauma Through the Vagus Nerve: A...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/08/25

In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz. A clinical psychologist, author of The Complex PTSD Workbook and The Polyvagal Theory Workbook for Trauma, and founder of the Center for Resilience Informed Therapy, Dr. Schwartz brings both deep science and profound compass...

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74:04

71. Heart Rate Variability, Inflammation & the Vagus...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/08/18

In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Doc,” to unpack one of the most overlooked superpowers in your body: the vagus nerve. Dr. Habib shares how stress, inflammation, and poor vagal tone can silently erode your health, and why your heart rate variability (HRV) is the key biomarker you should be tracki...

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50:42

70. Understanding IFS (Internal Family Systems): What...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/08/11

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-please...

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75:34

69. Longevity, Leadership & Living Fully with Mark &...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/08/04

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word. In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it’s not just about what you eat or how often you work out. We cover it all, from how VO₂ max and grip strength are actually better predictors ...

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57:39

68. One Small Change: Changing Your Life By Changing...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/07/28

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it? Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level. They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even wh...

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58:55

67. The Power of Lifestyle, Love, and Listening to...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/07/21

In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it. You will feel the energy of love coming from this conversation!After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she

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83:19

66. Martial Arts, Energy & Epigenetics with Marek...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/07/14

True healing isn’t just physical, it’s energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the

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77:07

65. “OMG, That’s Me!” What Does Susan Actually Do?...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/07/07

Sooo… what does Susan actually do? This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation...

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84:58

64. Rethinking Thyroid Health with Dr. Eric Balcavage

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/06/30

Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level. If you or someone you love...

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56:03

63. The Science of Love: Why It’s More Than Just a...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/06/23

Love. It’s the highest frequency, but why is it often the hardest to access? In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology. Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnect...

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75:22

62. Men’s Health: Proactive Wellness, Hormones, and...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/06/16

What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a gener...

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69:53

61. Fear Is Lying to You: How to Take Your Power Back

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/06/09

Fear is part of being human, but what happens when it quietly runs the show? In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live. You’ll learn:...

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37:52

60. A New Chapter Begins Meet Your New Co-Host Kate...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/06/02

It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us. Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics. This episode sets the tone for everything to come. You’ll he...

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72:21

59. Whole Body Healing Through Oral Health with Dr....

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/05/28

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body? In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health. From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conver...

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69:00

58. Personalized Movement for Lifelong Vitality with...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/05/26

You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose. In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athle...

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55:03

57. How a Backyard Food Forest Could Change Your...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/05/19

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required. In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential fo...

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48:09

56. Rewiring the Mind for Healing with Clinical...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/05/12

When you think of hypnosis, cancer treatment probably isn’t the first thing that comes to mind, but after this episode, it just might be. This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who’s spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious. What started as skepticism turned into groundbrea...

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60:57

55. Unlocking Longevity: Dr. Mario Martinez on...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/05/05

What if the secret to living past 100 isn’t hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who’s devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive. Prepare...

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