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PODCAST

Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins and Kate King

Listen into "Everyday Epigenetics: Raw. Real. Relatable" podcast! Hosted by Susan Robbins, Certified Epigenetic Human Performance Coach, and Kate King, licensed psychotherapist and board-certified art therapist. This podcast is your go-to guide for living a radiant, authentic life, by understanding you. We’re breaking down how your lifestyle, environment, mindset, and relationships impact your genetic expression (yes, seriously!). No one-size-fits-all advice here, just real talk, expert insights,

health & fitness alternative health

All Episodes

61:21

93. The 7 Types of Rest — Why Sleep Isn’t Enough with...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/11/17

If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home. After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep. Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in wa...

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29:17

92. Mini Podcast - The Truth About Alcohol: How It...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/11/14

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...

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67:19

91. Why Sleep Anxiety Keeps You Awake and How to Stop...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/11/10

If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss. Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?” But here’s the tw...

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45:03

90. Mini Podcast- Thriving Through the Holidays: How...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/11/07

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease. In this episode: Why “cold and flu season” is really str...

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106:40

89. Sleep: The Missing Link in Health, Hormones, and...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/11/03

What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep? In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest. From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the cu...

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12:47

88. Mini Podcast - Friendship Allergies: Knowing Who...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/31

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen. (Think of it as a friendship allergy.) In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections. In this episode: What ...

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40:24

87. Friendship & Epigenetics: How Connection Shapes...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/27

Did you know your friendships are shaping your biology every single day? From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what’s really happening beneath the surface when you feel seen, supported, or stressed in y...

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13:26

86. Mini Podcast - Understanding Polyvagal Theory:...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/24

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you. Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how ...

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51:59

85. ChatGPT vs. CLIA: The AI Revolution That’s...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/20

In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine. We’re diving deep into the difference between using general AI tools like ChatGPT to make health decisions versus precision medical AI systems designed specifically for clinical use, like CLIA, the cutting-edge AI developed by pH360....

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13:57

84. Mini Podcast - Blue Light Blockers 101: How to...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/17

We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes? In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep. Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days und...

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56:03

83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/13

Motherhood is beautiful, and brutally honest. We hear so much about what to expect when you’re expecting, but what about what comes after? In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after. Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindside...

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14:04

82. Mini Podcast - The Power of Gratitude: How One...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/10

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression. They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around. In thi...

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61:16

81: A Farewell, A Book Launch, and A Bold New Chapter...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/06

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead. After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it me...

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12:43

80. Mini Podcast - The Thought Audit: Reclaiming Your...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/10/03

Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long? In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset. In this episode: What a Thought Audit is (and how to ...

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71:18

79. The Power of Chronobiology: Why Timing IS...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/29

Your body runs on rhythms, and ignoring them comes at a cost. In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything. Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm...

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14:33

78. Mini Podcast - Exploring Your Inner World with...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/26

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them. In this episode: What parts cards are and how to create your ownWhy art therapy helps bypass your ...

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50:26

77. From Surviving to Thriving: The Power of Energy...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/22

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life. Together, the...

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14:09

76. Mini Podcast - Rethinking Body Image From Beauty...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/19

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity. In this episode: Why beauty standards miss the mark (and what to focus on instead)The difference between loving yourself and i...

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84:52

75. Living Through Gadolinium Deposition Disease: A...

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/15

In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from doctors, and a desperate search for answers. Susan is joined by Dr. Richard Semelka, one of the world’s leading experts on MRI safety and the physic...

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14:06

74. Mini Podcast Where Sugar Hides in “Healthy” Foods

Everyday Epigenetics: Raw. Real. Relatable. ·

2025/09/12

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it. In this episode: How to read food labels to uncover hidden sugarsWhy “healthy” items like yogurts and green juices may not be so healthyThe simple way to measure how much sugar you’re really eatingBett...

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