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PODCAST

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women"s Life Coach, Teacher, Parent Coach

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I"m Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you"re ready to beat that overwhelm, be healthier mentally &

health & fitness mental health

All Episodes

00:20:32

#76: Healthy Home Hacks P1: Healthy Routines for...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/08/26

In this episode I share 3 simple ways to boost your energy in simple, no-nonsense ways, around your kids. Email me, Miranda, at thecherishcommunity@gmail.com to find out more or reserve your space in the upcoming first-time 12-week Mental Load Reset for Mums program and grab your amazing deal;..or email Miranda at the same email address to ask questions or book a 1:1 consult about kids, emotional/mental health, or simplifying and managing your children's behaviour and household to reduce that mental

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00:21:07

#75: Simple Bedtime Routines for Children to build...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/08/19

Is it that frustrated bedtime routine that always leaves you feeling guilty? Build connection with your kids at bedtime with these simple bedtime routine hacks for kids and parents!Miranda is a coach, mama of 3 and an experienced teacher with lots of ADHD experience. She works with mums to reduce mental load, focusing on not only your emotional health, but your child’s, and how you can implement better attitudes, routines and influences in your household to support everyone’s happiness and family

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00:23:28

#74: The Power of the Self Compassion Break: 3...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/08/14

Sick of the invisible mental load being too much? Try these 3 simple self compassion breaks to help yourself move really and practically on the road to being a less stressed mum. Email Miranda at thecherishcommunity@gmail.com

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00:16:22

#73: Don't know what to say? 7 Scripts you can use to...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/08/08

Do you use gentle parenting techniques with your children but don't know what to actually say to help them build resilience and independence? Use my 7 Gentle Parenting Scripts to help your child build resilience! These are super useful and tried-and-true scripts I have used regularly in my home. Want to join Miranda on a Zoom session around your parenting, emotional regulation, or both? Email thecherishcommunity@gmail.com for more information!

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00:24:16

#72: Include your Family in your To-Do List Easily:...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/30

If you're struggling with doing everything yourself, this is the episode to listen to! Miranda shares how to delegate tasks in your home, and why you should be doing this in order to reduce that invisible mental load!If you want to book a Zoom consult with Miranda, book now at mirandahodge.org OR email thecherishcommunity@gmail.com for more information.Love fantasy stories? Support Miranda's creative talent and look up Orphan Alpha Daughter (Sable River Series #1) on Amazon! Available in

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00:33:27

#71: Understanding ADHD in your child and ADHD in...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/28

This is THE episode to listen to if you, a friend, or any kids you interact with, have ADHD. Understanding both this diagnosis itself and some strategies on managing your own expectations around kids with ADHD and how it can present in mums, can be absolutely LIFE changing with regards to the self-esteem and confidence your child experiences as they grow. And, with you learning to give yourself not only self compassion, but helpful strategies that work for you and your family. Need a conversation

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00:36:09

#70: Is Gentle Parenting Too Soft? Setting Boundaries...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/24

Gentle Parenting? That does not mean 'let them do anything they want', and it certainly doesn't mean we are 'soft' as parents practicing this. Gentle Parenting is the topic in this episode as Miranda pulls it all apart and shares some super-practical tips and truths about why you might feel guilt and anxiety around the type of parenting you practice - and why.Don't know how to parent your under-12 child anymore? Or feeling ALL the overwhelm, anxiety and mental load as you try

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00:36:48

#69: Heal your Nervous System Naturally: Practical...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/20

In this episode, I explore three powerful ways to support and reset your nervous system as a mum managing stress, emotional load, and daily overwhelm. Learn how your mindset, daily habits, and even social media use can affect your nervous system; discover practical tools to stimulate your vagus nerve for calm; and hear why connecting with nature can bring deep emotional healing. If your system feels overloaded, this is your moment to pause, breathe, and bring peace back into your motherhood

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00:23:30

#68: ‘Heal Your Nervous System- 3 ways THIS Invisible...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/13

This episode is where it's at, when you want to know how your Central Nervous System can actually impact your emotional health, mental load and your exhaustion levels. Please be aware that this episode could potentially be a little triggering, but a lot life-changing, as the 'aha' moments you have in here could start you on a journey of potential healing! Don't forget to grab your Simple Daily Routine for Mums - will be available ASAP - meanwhile ensure you can grab it by joining me in the Facebook

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00:21:52

Episode #67: Holistic Christian Motherhood Hacks: How...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/07

**Please add your thoughts in the poll on this episode!** Do you need to know how to reset your emotions? It's an incredibly important part of being a parent, and something I cover with almost every SINGLE client I have seen in the last 6 years. Join us in the Facebook group Mental Load Reset for MumsEmail me on thecherishcommunity@gmail.com for information on individually tailored coaching sessions so you can feel less mental load and more support in your motherhood journey!

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00:18:22

How to Make a Meal Plan for the Week with this SIMPLE...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/07/02

If you're a mum, you are 100% aware of the amount of effort, energy, planning and organisation go into cooking your children and family healthy meals. But WOW - that can really snowball over time, leading us into the brain fog and 'didn't we have that two nights ago' moment. Or, you might end up eating less-than-ideal meals, and setting a bad example to your growing kids. Regardless of what you choose for meals, though, creating a weekly meal plan means you can really be more

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00:22:53

#65: Simple, Holistic Morning Routine Hacks to Reduce...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/06/26

If you feel overwhelmed with the mental load of motherhood, this episode will give you some tried-and-true mum hacks which help me get sorted (much more effectively than we used to!) in the morning - both practically and mentally, so you can have a reduced mental load and more emotional capacity to manage yourself and your children!Join us in the community - Mental Load Reset for Mums Facebook group Need to chat? Join me for an individual Zoom session where we make a plan to help you reduce your

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00:17:16

#64: How to Set Boundaries (How to say no without...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/06/19

Boundaries!Listen in for some helpful mum tips on how to set boundaries, how to say no, and what to do about the mum guilt that might just have your insides all churned up and second-guessing if you really should have said that...!Contact Miranda on thecherishcommunity@gmail.com for a Zoom consult around this, or to help you stop the overthinking and start progressing forward, with support, accountability and encouragement along the way!

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00:27:52

#63: How to Support your Emotional Child (When you...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/06/17

Feeling overwhelmed as a mum? Learn how better breakfasts, emotional tools for your child, and guilt-free rest can reset your mental load. This holistic parenting episode shares simple strategies to support emotional kids and empower tired, busy mums to reclaim calm, connection, and clarity, so you can be a present mum to your kids even when you feel overwhelmed yourself. Contact Miranda for a session at thecherishcommunity@gmail.com or find me on instagram at @mirandarhodge

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00:17:34

#62: The Invisible Mental Load - Why you're Feeling...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/06/04

Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways.*In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode; and below is the link to the Home Budget Calculator on my Etsy store!https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budgetListened to the Mental Load Reset and want to

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00:30:16

How to Handle Mum Burnout with God's Peace

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/05/30

Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace. Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today.Please don't feel alone - email Miranda at thecherishcommunity@gmail.com for a supportive, encouraging and warm professional who can help you start to make a gentle but

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00:21:06

#60 Parenting Tips for Toddlers: Simple for...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/05/24

Thanks for helping us hit SIXTY episodes here on the podcast!Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people? These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience. Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these

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00:22:16

Episode #59: Mum Wellbeing: Managing Friendships &...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/05/15

Managing Friendships.... can be hard. What do you do, and how do you do it, when things don't go right? How do you make friends in the first place? And, what are some important parts of a really healthy friendship? This episode is all about managing those friendships as mothers - because we all know they are important to not only us, but our children, too - and most of all, our own sense of wellbeing.Book a Zoom session with me by emailing thecherishcommunity@gmail.com, and you can choose an

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00:25:32

Child Social Skills: More Practice makes 'Perfect' -...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/05/08

Ok, in this case, nobody is 'perfect', but teaching your children these three child social skills is extremely important for not only their school and social life, but their workplace, marriage, and understanding themselves and others in their role in the community. Also, learning these skills will help your child (and YOU!) give and receive more respect, love, affirmation, truth and be able to express their differences more effectively, and with more love. Why wouldn't you want that

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00:22:15

#57: Christian Mother Holistic Wellbeing Hacks for...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/04/28

Here are some top Christian mother holistic wellbeing hacks for your family - number 2 and 5 are absolute game-changers! Help your family thrive by ensuring you take the time to soothe your own soul, and work on your own emotional, spiritual and mental maintenance by booking in a session with me, where you can talk things through, work through priorities, and discuss any strategies you might want for your family - and be supported and encouraged as you implement them. Send a message to

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95 results

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