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PODCAST

The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women"s Life Coach, Teacher, Parent Coach

Reduce invisible mental load naturally, find emotional healing and gentle parenting tips, so you can create the healthy, connected family you want! 🙋‍♀️Hi, I"m Miranda - teacher, writer, mama, stress coach, & naturopathic student! Over the last 12 years we have worked to build a practical, psychologically safe, loving, faithful and thriving holistic household; even with emotional triggers, neuro & gut health challenges. If you"re ready to beat that overwhelm, be healthier mentally &

health & fitness mental health

All Episodes

00:23:45

#96: Managing Mum Anxiety: How to Stop Helicopter...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/12/05

Helicopter Parenting and mum anxiety - they often go together, but the impact on your child can be lifelong. Let's talk about it on this episode! Comment below with your thoughts! Email Miranda to book a session around your family and child behaviour/emotional management so you can build a better, connected relationship with your kids. thecherishcommunity@gmail.comLook me up on Instagram @mirandarhodge_coach and say hi!

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00:17:36

#95: Raising Resilient Siblings: How to Teach Empathy...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/12/02

Sibling Fights!

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00:26:37

#94: Is It Their Gut? 3 Steps we took to discover The...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/27

Gut Health, and the Gut-Brain Connection, were a surprising answer to what every thought was normal or hormonal. Emotional kid PILING on your already-huge invisible mental load (and increasing your anxiety?) Here are the steps we took to make a real change.

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00:11:46

#93: Happy Home Habits: Stress-Free Home Organization...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/25

It's another Happy Home Habits episode - packed with my simple tips for saving you time, and above all energy - reducing that mental load of motherhood so you can spend more time with your kids and build family connection.Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gmail.com or find me on Instagram at @mirandarhodge_coach and come say hi!

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00:25:41

#92: The 3 Simple Truths New Mums Must Hear to...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/21

Some things we ALL wish we really knew as a new mum - and postpartum wellbeing and new mum mental health is always close to my heart. These three tips will help you so much in this space - or a friend you can share this with!

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00:15:56

When You’re Running on Empty: How to Be Gentle With...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/15

As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all.Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine,

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00:23:08

#90: How to Set Boundaries when The Kids aren't...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/13

Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you.... Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general

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00:24:19

#89: How to Prepare for Christmas Without the...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/11/03

I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here!Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email thecherishcommunity@gmail.com to grab the special

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00:24:22

#88: Mum Burnout Recovery: 3 Everyday Things You...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/28

If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key! Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer)Also, please share and rate this podcast if you could! Thanks!

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00:29:35

#87: Helping Your Tween Manage Big Emotions: Calm...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/24

Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda xWant to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.comWant to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my

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00:18:58

#86: Building Confidence, Not Shame: 4 Common Sayings...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/22

These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from! Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story! Email thecherishcommunity@gmail.com to organise a session, ask a question or contact Miranda to run a Masterclass for

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00:15:18

#85: Happy Home Habits for Busy, Tired Families

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/17

Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out)Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com

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00:24:54

#84: From Fear to Freedom: Fostering Psychological...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/14

Psychological Safety is an essential ingredient in your family to build a happy, healthy family.Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back! For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com

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00:19:26

#83: Finding Yourself Again After Motherhood: How to...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/10/08

With our minds and bodies being in such a state of need, flux and brain-focus on our children's needs for so long, every single mum knows what this feels like - or soon will. Finding who you are again is not simple, nor one-dimensional; but these 3 ideas should help you along the journey! xxIf you want my ⁠5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email⁠, and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at

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00:21:13

#82: 5 Simple Gut Health Changes That Transformed My...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/30

It's the episode I've been working up to for...years. Gut health is a major factor in your kids' (and your own) behaviour, emotions and overall health. Here are some things we changed that have helped in my family!If you want my 5 Low Sugar, Gluten Free Snack Ideas download, follow this link to share your email, and it will be emailed to you ASAP! * I do NOT spam, BTW!!As always, email me at thecherishcommunity@gmail.com for information around holistic consultations in any of the areas I talk about

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00:20:37

#81: 5 Simple Habits to Strengthen Family Bonds...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/16

We all know what it's like, with those busy seasons - we feel like we're holding the whole world on our shoulders, and all the non-essentials get dropped off the list. BUT - family bonds and that connection should never be something we drop - and that's where the mum guilt usually creeps in! Use these 5 tips to start making the most of the time with your children - and partner - today! To join Miranda for an individualised consultation around family, emotions, behaviour and creating more

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00:20:11

#80: Coping Strategies for Stress: A simple Game Plan...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/10

Use these simple-but-effective coping strategies for stress to help you start reducing the overwhelm you are feeling, Mama!Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these referral links! Miranda recommends getting the Chrome

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00:22:16

#79: Healing Mum Burnout: The Boundaries you NEED to...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/07

Managing Mum Burnout involves setting some boundaries - both with yourself and with those around you. These 4 boundaries will help you start to heal from burnout in an an intentional way!Miranda is a life and parenting coach with a faith-based background. If you want to book a 1:1 session or find out more about the group coaching program, email thecherishcommunity@gmail.com with your questions and queries!Also - don’t miss your free $20 by signing up to Shopback and Cashrewards through these

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00:27:12

#78: Stop Yelling at your Kids: How to stop being an...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/07

These tips will help you with a hands-on way to stop being an angry parent in the moment; and also one to help you not be back in that same situation quite so often. Email Miranda for info on coaching, our group coaching program, or speaking at your event virtually or locally in-person, at thecherishcommunity@gmail.com .Cashrewards link to get your bonus dollars: https://refer.cashrewards.com.au/x/DiopZn Shopback link for those bonus dollars (for both of these you must ratify the bonus by spending

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00:22:16

#77: 3 Healthy Home Hacks to build into your Healthy...

The Mum Mental Load Reset I Managing Overwhelm... ·

2025/09/02

3 of my favourite healthy home hacks to build into a healthy routine for mums at home -and which will improve your children's health at the same time! Email Miranda for that encouraging and expert advice and help that you need to start reducing your mental load! thecherishcommunity@gmail.comTo access your Cashrewards bonus dollars (don't forget to grab the notifier/extension on Chrome and do a regular shop ASAP to claim!) click here: https://refer.cashrewards.com.au/x/DiopZnShopback, click here for

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