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PODCAST

Real Women

Tracy Cartland-Ward & Dawn Willock

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff. Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

society & culture relationships

All Episodes

34:44

Relationships - Are There Boy Jobs and Girl Jobs When...

Real Women ·

2024/02/07

This week Dawn’s been cleaning her vacuum cleaner, which got her thinking, “Why am I doing this, isn’t this a ‘boy job’?” However, this may be old fashioned thinking. As times have changed and work and home life has become more equal among partners, and with the normalisation of same sex couples, is there such a thing as ‘boy jobs’ and ‘girl jobs’ anymore, or are they a relic of the past? KEY TAKEAWAYS Dawn talks about how she feels more comfortable with her husband earning more money than her as

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34:49

Government and The PPE Scandal: Should the Government...

Real Women ·

2024/01/31

The ladies are back and this week they’re delving into the PPE scandal that is currently dominating the headlines. But, the PPE fiasco isn’t the real problem. The real problem is how the government and elected officials handle public money. Tracy and Dawn don’t hold back as they discuss government contracts, the misuse of public funds and the lack of accountability that means these problems keep happening. KEY TAKEAWAYS Dawn, who doesn’t listen to the news, get’s the low down on the PPE scandal

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53:04

Love, Sex and Intimacy with Tony & Nicki Vee

Real Women ·

2024/01/03

In this special episode of Real Women Dawn and Tracy are taking a backseat and handing control over to relationship guru’s Tony and Nikki Vee. If you are here having spent Christmas and New Year either single or wondering whether you are in the right relationship then listen in as we learn why relationships break down and what to do to find the right partner for you, whether that's in life or business. KEY TAKEAWAYS Tony and Nikki ask you to rate your relationship or your willingness to be in a

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54:48

When Business Takes You to the Brink of Despair with...

Real Women ·

2023/12/20

This week Tracy and Dawn are joined by property investor Michael Wildig. Micheals business was on the up when he suddenly found himself caught in a scam that cost over £150,000 and sent him into a spiral. Things became so bad for Michael that he even contemplated suicide. In this open and honest interview Michael discusses his experiences, how it could happen to anyone and the steps he took to overcome his hardship and come back stronger. KEY TAKEAWAYS Michael gives the details of the scam he was

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11:00

Time For A Quick One - Giving and Signs That Business...

Real Women ·

2023/12/15

It’s time for a Christmas quick one with Dawn and Tracy. As the holidays come around it’s easy for us to look back on the year and think of all the things we didn’t do or don’t have. But, the ladies are here to tell you that there are many things in your life to be grateful for and, maybe, you just don’t realise it. KEY TAKEAWAYS Dawn and Tracy discuss food banks and how, even though they don't use them, they are grateful that they exist. Tracy talks about the idea that some of the things we take

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8:55

Does Striving For Perfection Hold Us Back?

Real Women ·

2023/12/06

Dawn and Tracy are here for another ‘caffeine cast’. This time the ladies are talking about the idea of perfection and how it can hold us back. But, is perfection real or is it just a product of our own internal doubts? Kick off your shoes, make a cuppa and take a ten minute break as the ladies get into it. KEY TAKEAWAYS Dawn and Tracy discuss their relationship with perfection and how it has changed over the years. Tracy talks about how we perceive perfection in our mind and how this often

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34:05

So You Want To Be An Author with Dawn Willock:...

Real Women ·

2023/11/29

It’s the second show in the series on Dawn’s book and this week and Dawn is talking about the writing process and getting the book to market. Interviewed by Tracy, Dawn answers questions on her process, how she came to understand her why and the hugely overlooked aspect of publishing…marketing. KEY TAKEAWAYS Dawn shares her biggest tip for writing a book - ask yourself why you are writing it. Dawn talks about the importance of knowing your audience and how this will help shape both the language

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12:27

The Evolution of Relationships with Tony & Nicki Vee

Real Women ·

2023/11/22

Dawn and Tracy are back for another quick one. This week, we’re taking a trip back to episode 77 where the ladies were joined by relationship gurus Tony and Nicki Vee. In this short episode the gang talk about the evolution of relationships, how our caveman instincts still play a part in modern relationships and why communication is so vital. KEY TAKEAWAYS Dawn muses on the idea that a caveman bringing home his kill and being celebrated by his wife is akin to a man bringing home flowers

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30:44

Using Lease Options To Build A Portfolio For My First...

Real Women ·

2023/11/15

This week the show is being taken over by Stephanie Tayor of the ‘Rent to Rent’ podcast. Stephanie is interviewing our very own Tracy about her life as a property mogul. This wide ranging interview covers everything from Tracy’s humble beginnings in the world of property, how she managed being a single parent and setting up her own company and how she found herself where she is today, a successful property magnate with a formidable can-do attitude. KEY TAKEAWAYS Tracy talks about her journey from

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39:58

Living A Regret Free Life Through Your Indomitable...

Real Women ·

2023/11/08

Dawn and Tracy have got something a little bit different for you this week. This is the first in a series of three podcasts about Dawn’s new venture….becoming an author. Dawn is writing a series of five books, entitled ‘The Glory of Being Ordinary.” In a world of likes and retweets and virtual approval have we lost the ability to listen to our own internal voice and be confident in our own decisions? This is the subject of Dawn’s first book, ‘The Indomitable Spirit.” And the ladies get into Dawn’s

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11:01

Time For A Quick One: Imposter Syndrome

Real Women ·

2023/11/01

Dawn and Tracy are here for another quick one! This time they’re talking about self limiting beliefs and imposter syndrome, something that many successful people suffer from. The ladies get into possible solutions for when your mind begins to wander, how healthy it is to think like this and the benefits of looking at the problem logically so that you can overcome it. KEY TAKEAWAYS Tracy talks about the importance of acknowledging when you are in a downward spiral and how this can help you to break

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17:40

Who are the Critical People in your Life & How much...

Real Women ·

2023/10/24

Dawn and Tracy are back for a caffeine-cast. Dawn has been to a mastermind class and two questions from an exercise hit her hard and made her think…“Who are the critical people in your family?” and “How much time each day do you spend with them?” Dawn shares her thoughts on this, how it has impacted and asks Tracy, and you, to answer the questions yourself. KEY TAKEAWAYS Dawn discusses the impact the questions had on her when she realised that maybe her priorities are in the wrong order. Do we

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57:04

Finding Emotional Freedom to Scale Your Business with...

Real Women ·

2023/10/19

This week Dawn and Tracy are joined by clinical psychologist Dr Clair Burley, who specialises in attachment trauma. In a fascinating interview, Dr Clair breaks down attachment styles, how we develop them and how they contribute to our behaviour in relationships, both professional and personal. KEY TAKEAWAYS Dr Clair talks about self sabotage and how this is attributable to early childhood experiences such as facing criticism or humiliation. Dr Clair explains that starting your own business is,

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11:16

D&T | Time for a Quick one, Being a networking diva

Real Women ·

2023/10/11

Dawn and Tracy are here for another quick one. This time, they’re taking a look back at episode 75 with Caroline Andrew-Johnstone, also known as ‘The Network Rebel.’ Caroline talks about her journey from reluctant first time network attendee to where she is today, managing director of ‘4 Networking.’ She talks about how networking can improve your business and how, like her, you'll never know until you try. KEY TAKEAWAYS Caroline talks about her experience at her first networking event and it was

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23:47

Mourning Our Youth - What we Miss Most from our...

Real Women ·

2023/10/03

This week Dawn and Tracy are mourning their youth, or are they? The ladies are talking about the inevitability of getting older and, despite the fact they don’t feel it mentally, what it means for their bodies and their health. But is getting older all just about wrinkles and wobbly bits? Is there something better that comes with age and, when you look past the physical, what are the things you really mourn from your younger days. KEY TAKEAWAYS The ladies agree that mentally, they don’t feel any

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44:30

Swinging, what is it really?

Real Women ·

2023/09/27

This week on the show Dawn and Tracy are taking a deep dive into the world of swinging. Not literally, both ladies agree that it’s not for them, but they are fascinated by it. In a wide ranging discussion, the ladies discuss their thoughts around sex, separating intimacy for emotion and Tracy shares an interesting story about a night in a hotel room. KEY TAKEAWAYS Dawn and Tracy share their opinions on whether they would swing and how they both think it would be impossible for them to separate the

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11:19

Time For a Quick One: Creating The Life You Desire

Real Women ·

2023/09/19

Dawn and Tracy are back for a quick one. This week, in a clip taken from episode 74, the ladies are discussing what happiness really is. Whilst most people think that winning the lottery or having a perfect body is the thing that will make them happy, Dawn and Tracy disagree. But they do agree on one thing, that happiness is a journey, not the destination. KEY TAKEAWAYS Dawn talks about how people's final goals can corrupt them and make them lose sight of the now, and how, instead, people should

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22:41

Dawn Rants About Accountability; Are Politicians And...

Real Women ·

2023/09/12

This week on the show Dawn and Tracy are getting stuck into accountability. The ladies rip into banks, energy companies, the government, politicians and banks and wonder why all these people and organisations are seemingly allowed to do anything they want without being held accountable. Buckle up for an explosive rant with two very real women. KEY TAKEAWAYS Dawn talks about the fire in Grenfell and how no one has yet to face accountability for either the accident or the deaths it led to. Tracy is

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50:11

Exploring The Impact of Toxic Masculinity on Society...

Real Women ·

2023/09/05

This week Dawn and Tracy are joined by business owner, property magnate, podcast host and all rounder Rob Moore. The three discuss the growing conversation around toxic masculinity and the impact it’s having on society. But what is toxic masculinity, is it a media creation? Is it an easy label to apply to things we don’t like or is there some truth in the term? KEY TAKEAWAYS Rob and the ladies talk about the idea of toxic masculinity and the roles of gender within relationships and society. Tracy

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11:46

Time for a Quick One - Menopause and the Working...

Real Women ·

2023/08/30

Dawn and Tracy are back for another quick one…This week they’ve taken a clip from a show back in January with the amazing Laura Applewhite. The ladies are talking about hysterectomies and menopause. How does it really affect women's bodies and minds and is there a silver lining to it all! KEY TAKEAWAYS Laura talks about the expectation women have after a hysterectomy and how this has changed over time Laura talks about how menopause is always viewed as a negative but insists there are positives as

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144 results

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