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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

35:31

Retro Reboot: Sock Hop Stroll

The Extraordinary League ·

2025/08/15

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk 5:00 minute Light Effort Pace 20/40 strides x 5 Workout: 15-minute EZ Conversation Pace Run, Run/Walk or Walk Cool-down: 5:00-minute walk Static Stretches Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=1UPASmkcRxydEQhRMsZWqQ

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45:30

MCM: 45-minute Recovery Walk, Run/Walk, or Run

The Extraordinary League ·

2025/07/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute light zone 1 walk or recovery run/walk or recovery run Cool-down: 5-minute walk Static Stretches

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80:31

MCM: Final Chapter Finish Line Progression (All Levels)

The Extraordinary League ·

2025/07/05

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walk or light jog Workout: 5-minute Conversation Pace (RPE 3-4) 4-minute Lower Tempo (RPE 5-6) 3-minute Higher Tempo (RPE 6-7) 2-minute at 1600m Race Pace (RPE 8-9) 1-minute PUSH (RPE LETS GO!!!) 2:30 Rest (Full Recovery, walk, or light jog) Repeat, Plot Starters - 2 sets Pace Makers - 3 sets Chapter Champs - 4 s...

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80:31

MCM: Rewrite Repeats (All Levels)

The Extraordinary League ·

2025/06/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat - Pace Starters 2 sets Plot Makers 4 sets Chapter Champs 7 sets Cool-down: 5-minute cool-down walk Static Stretches

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40:31

MCM: 40-minute EZ Run (All Levels)

The Extraordinary League ·

2025/06/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 30-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

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60:30

MCM: Chapter Break Intervals (All Levels)

The Extraordinary League ·

2025/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5:00 minute walk 10-minute Light Run or Run/Walk of Choice 5 sets of 30/30 strides Workout: 5-minute Push 2:30 Recovery 4-minute Push 2:00 Recovery 3-minute Push 1:30 Recovery 2-minute Push 1:00 Recovery 1-minute PUSH 3:00 Recovery then, 5 sets of 30/30 strides Cool-down: 5-minute Light Cool-Down Jog or Run/Wal...

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40:31

MCM: 40-minute EZ Run or Run/Walk (All Levels)

The Extraordinary League ·

2025/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Walk for 5 minutes Workout: EZ run or Run/Walk 30 minutes (RPE 3-4) Cool-down: Walk for 5 minutes Static Stretches

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50:30

MCM: 50-minute Tempo Run (All Levels)

The Extraordinary League ·

2025/06/14

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walk Workout: Plot Starters (Use Run/Walk) 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Pace Makers 10 minutes of RPE 4-5 20 minutes of RPE 6-7 10 minutes of RPE 4-5 Chapter Champs 40 minutes of RPE 6-7 Cool-down: 5-minute walk Static Stretches

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45:30

MCM: Recovery Run or Walk (All Levels)

The Extraordinary League ·

2025/06/13

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk Workout: 35-minute run or run/walk or walk (Zone 1) Cool-down: 5-minute walk Static Stretches

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70:30

MCM: Plot Twist Pace (All Levels)

The Extraordinary League ·

2025/06/04

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery 1 set for Plot Starters, then head to the cool-down at 1:05:30 2 sets for Pace Makers, then...

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30:30

MCM: 30-minute EZ Run

The Extraordinary League ·

2025/06/03

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

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65:30

MCM: Prologue Push

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walking warm-up 15-minute warm-up EZ RPE 3-4 Main workout: 4 sets of 4:00 at 800m effort (rpe 6-7) 2:00 jog or walk recovery (2-4) followed by 4 sets of 2:00 at 400m effort (rpe 7-9) 2:00 jog or walk recovery (2-4) Cool-down: 5-minute walk Static stretches

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15:30

MCM: Gliders & Cadence Drills

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Acceleration Gliders x4 (4 minutes) 1 minute walk to reset Cadence Drills x 4 (4minutes) 1 minute walk to reset Workout: Follow with your next workout on the plan and use your audio of choice.

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30:01

MCM: Kickoff Run

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

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40:00

ROTD: The Mockingjay Mile Trial

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 minute EZ Conversation Pace 20/40 strides x 4 (4:00 minutes) 1:00 minute reset Workout: FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile Hit lap button and/or record time. (20 minutes max) Cool-down: 5:00 minute walk Static Stretches (video attached)

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60:05

ROTD: Arena Ambush Ascents

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk at 1% incline 10:00 minute light jog/run at 1% incline Workout 1: 5-minute blocks of ascending incline changes 2%, 3%, 4%, 5% 6% Return to 1% incline for 1 minute. then, Workout 2: 1:00 minute push at 1% 2:00 minute recovery at 5% Repeat 5x Cool-down: 4:00 minute walk Static Stretches

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35:01

ROTD: The Victor’s Vengeance

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

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30:01

ROTD: The Nightlock Negative Splits

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

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45:00

ROTD: The Quarter Quell Quest

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Workout: 15:00 minute Tempo 2:30 recovery or push pace (CYOA) Repeat 2x Cool-down: 5:00 minute walk Static Stretches (video attached)

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35:00

ROTD: The District Dash

The Extraordinary League ·

2025/03/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk 5:00 minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00 minute walk or light jog Static Stretches (video attached)

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178 results

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