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PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

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All Episodes

70:30

MCM: Plot Twist Pace (All Levels)

The Extraordinary League ·

2025/06/04

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery 1 set for Plot Starters, then head to the cool-down at 1:05:30 2 sets for Pace Makers, then...

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30:30

MCM: 30-minute EZ Run

The Extraordinary League ·

2025/06/03

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

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65:30

MCM: Prologue Push

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walking warm-up 15-minute warm-up EZ RPE 3-4 Main workout: 4 sets of 4:00 at 800m effort (rpe 6-7) 2:00 jog or walk recovery (2-4) followed by 4 sets of 2:00 at 400m effort (rpe 7-9) 2:00 jog or walk recovery (2-4) Cool-down: 5-minute walk Static stretches

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30:01

MCM: Kickoff Run

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches

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15:30

MCM: Gliders & Cadence Drills

The Extraordinary League ·

2025/05/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Acceleration Gliders x4 (4 minutes) 1 minute walk to reset Cadence Drills x 4 (4minutes) 1 minute walk to reset Workout: Follow with your next workout on the plan and use your audio of choice.

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40:00

ROTD: The Mockingjay Mile Trial

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 minute EZ Conversation Pace 20/40 strides x 4 (4:00 minutes) 1:00 minute reset Workout: FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile Hit lap button and/or record time. (20 minutes max) Cool-down: 5:00 minute walk Static Stretches (video attached)

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35:01

ROTD: The Victor’s Vengeance

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 3:00 at Tempo :30 Rest 2:00 at Lactate Threshold 1:00 PUSH 1:00 Recovery Repeat 4x Cool-down: 2:00 walk Static Stretches (video attached)

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60:05

ROTD: Arena Ambush Ascents

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk at 1% incline 10:00 minute light jog/run at 1% incline Workout 1: 5-minute blocks of ascending incline changes 2%, 3%, 4%, 5% 6% Return to 1% incline for 1 minute. then, Workout 2: 1:00 minute push at 1% 2:00 minute recovery at 5% Repeat 5x Cool-down: 4:00 minute walk Static Stretches

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30:01

ROTD: The Nightlock Negative Splits

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Dynamic Stretches (video attached) 3:00 minute walk Workout: 10:00 minutes at Conversation Pace 7:00 minutes at Tempo 5:00 minutes at Lactate Threshold 2:00 minutes at Anaerobic 1:00 minute at PUSH Cool-down: 2:00 minute walk Static Stretches (video attached)

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45:00

ROTD: The Quarter Quell Quest

The Extraordinary League ·

2025/03/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk Workout: 15:00 minute Tempo 2:30 recovery or push pace (CYOA) Repeat 2x Cool-down: 5:00 minute walk Static Stretches (video attached)

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35:00

ROTD: The District Dash

The Extraordinary League ·

2025/03/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk 5:00 minute light jog Workout: 1:00 minute Push 1:00 Recovery then, 30-sec strides with 30-sec recovery x5 Cool-down: 2:00 minute walk or light jog Static Stretches (video attached)

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30:42

ROTD: Catching Fire Intervals

The Extraordinary League ·

2025/03/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 3:00 minute walk Workout: 5 sets - 3:00 minutes Conversation Pace 1:30 Fiery PUSH pace :30 Rest/Recovery Cool-down: 2:00 minute walk Static Stretches (video attached)

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40:01

ROTD: The Tribute Time Trial

The Extraordinary League ·

2025/03/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 5:00 minute EZ Conversation Pace 20/40 strides x 4 (4:00 minutes) 1:00 minute reset Workout: FAST AS YOU CAN RUN OR WALK OR RUN/WALK for ONE mile Hit lap button and/or record time. (20 minutes max) Cool-down: 5:00 minute walk Static Stretches (video attached)

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30:05

Playbill Playoffs: No Day But Today

The Extraordinary League ·

2025/02/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches Workout: 3:00 minutes at Tempo 30-sec PUSH 30-sec Recovery Repeat 6x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Brains, Bakes, & Breakthroughs

The Extraordinary League ·

2025/02/28

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 minutes at Conversation Pace 2:00 minutes at Tempo Repeat 4x then four sets of 20-sec strides/40-sec recovery Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Mayhem & Mischief

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 8:00 minutes at Conversation Pace 2:00 minutes Higher Tempo 1:00 minute PUSH 1:00 recovery Repeat 2x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Spells & Shadows

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes) Workout: 8:00 minutes at CP 6:00 minutes at Lower Tempo 4:00 at Tempo 2:00 at High Aerobic 1:00 PUSH Recover for 1 minute then finish with four sets of 20-sec strides and 40-sec recoveries Cool-down: 2:00 minute walk Static Stretches

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30:05

Playbill Playoffs: Strut or Shock

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 2:30 minute walk 5:00 minute Conversation Pace Workout: 1:00 PUSH 1:00 Recovery Repeat 10x Cool-down: 2:30 minute walk Static Stretches

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30:05

Playbill Playoffs: Hitmakers Showdown

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 at Tempo 1:30 Recovery 1:00 Push :30 Recovery Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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30:05

Playbill Playoffs: The Fight for Freedom

The Extraordinary League ·

2025/02/27

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 3:00 minute walk Workout: 3:00 Conversation Pace 3:00 Tempo Repeat 4x Cool-down: 3:00 minute walk Static Stretches

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169 results

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