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PODCAST

You Empowered with Justine Jeddy

Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.A new episode every week.Connect with me here:Instagram | @coachjustinejeddyTikTok | @coachjustinejeddy

health & fitness self-improvement

All Episodes

35:23

Separating Your Worth from Your Weight: How to Pursue...

You Empowered with Justine Jeddy ·

2025/08/09

Too many smart, capable women are still letting a number on the scale decide whether today’s a “good” or “bad” day. If you’ve ever: Avoided photos, mirrors, or social events until you “lose the weight”Felt guilty for eating something “off plan”Let your mood crash because the scale went upTold yourself confidence will come only when you reach a certain size……then this episode is a non-negotiable for you. In this conversation, I’ll show you exactly how to separate your self-worth from your weig...

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6:05

The Most Underrated Skill: Showing Up When It's Hard.

You Empowered with Justine Jeddy ·

2025/07/31

Everyone talks about morning routines, supplements, and the “perfect” plan. But no one talks about what to do when life hits you sideways. In this personal episode, I share what has kept me anchored and aligned during one of the most inconvenient, frustrating curveballs that life has thrown me in a while. This episode isn’t about being productive in hard seasons. It’s about something deeper: Leading yourself when everything feels uncertain. Here’s what we unpack inside: The approach that help...

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73:47

How to Stay Consistent, Build Self-Trust & Create a...

You Empowered with Justine Jeddy ·

2025/07/24

If you struggle with consistency or just feel you're incapable of being consistent... This episode if for you. In today's episode, I’m joined by healthy habits and weight loss coach Holly Mills, where we unpack what it really takes to stay consistent with your health and fitness goals, especially when you’re busy, tired, or just not feeling it. We go deep into the mindset and behaviours that build lasting transformation, including the emotional and identity-based patterns that sabotage ...

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6:05

5 Lies I Had to Unlearn to Build a Fit, Strong &...

You Empowered with Justine Jeddy ·

2025/07/18

If you’ve ever felt like you’re doing “everything right” but still not seeing lasting results… this episode is for you. In this bite-sized solo episode of The You Empowered Podcast, I’m sharing 5 common lies women over 35 are told about fat loss, fitness, and health—and the mindset shifts that helped me build a strong, fit, and healthy body without extremes, burnout, or giving up my life to do it. These are the same shifts that have helped hundreds of my clients get results they can actually ...

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16:47

7 Powerful Shifts To Get Out Of Inaction.

You Empowered with Justine Jeddy ·

2025/07/10

This episode is for everyone woman who has been stuck in the trap of ''I know what to do... I'm just not doing it''. Because lack of action isn’t about laziness, willpower, or needing more information. It’s about what’s happening beneath the surface and the hidden blockers keeping you stuck in inaction, even when you want to change. In this episode of the You Empowered Podcast, I’m unpacking 7 powerful behavioural reasons (and shifts) that are keeping you stuck and giving you practical, ...

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13:16

Why Mindset Isn’t Woo-Woo (and How to Build Real...

You Empowered with Justine Jeddy ·

2025/07/03

If you’ve ever rolled your eyes at mindset advice... Thought journaling was a waste of time... Or believed you just needed more motivation, discipline, or the “right” plan… This episode will change how you see everything. In this powerful episode of The You Empowered Podcast, we break down the science behind mindset, confidence, and identity change—and why transformation doesn’t last without them. You’ll learn how the habits-identity loop controls your behaviour, why self-sabotage isn’t a fla...

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20:20

5 Things I Did Differently To Lose 15kg For The Last...

You Empowered with Justine Jeddy ·

2025/06/27

If you’ve ever felt like you’ve tried everything to lose weight: Strict meal plans, daily workouts, cutting out carbs, starting over every Monday— Only to end up burned out, stuck, or spiralling back into old patterns... This episode is for you. Before I became a coach, I lived this struggle. I was constantly chasing perfection, stuck in binge-restrict cycles, yo-yo dieting and self- sabotage. I was punishing my body in the name of discipline—thinking it was the only way to get lasting result...

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10:47

The Real Root Cause of Procrastination (and How to...

You Empowered with Justine Jeddy ·

2025/06/26

If you’ve ever told yourself “I’ll do it tomorrow, “I just need to feel more ready,” or “I’m too busy right now”... this episode is for you. In this powerful episode, I’m breaking down the real reason you procrastinate — and spoiler: it’s not because you’re lazy or lack discipline. We’ll dive into the psychology behind procrastination why your brain avoids discomfort, and how fear (not time) is often the real barrier between you and the life you want. I’ll also walk you through my ALIGN Metho...

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17:47

Menopause Myths Keeping You Stuck - Evidence Based,...

You Empowered with Justine Jeddy ·

2025/06/20

If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you. In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work. I’ll walk you through the evidence-based truth behind the noise and explain what’s actually going on beneath the surface when fat loss f...

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7:58

You Don't Need To Be Perfect, But You Do Need To Stop...

You Empowered with Justine Jeddy ·

2025/06/20

In this first episode of the You Empowered Podcast, I’m sharing one of the biggest lessons that changed everything in my own transformation journey — and the truth that most women never hear: You don’t need more motivation or a stricter plan. You need to stop abandoning yourself. This episode is for you if you’ve ever: Started over more times than you can countThought you just needed more disciplineFelt like being “good” meant being restrictive and perfectBlamed yourself for falling off the p...

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11:54

What the Diet & Wellness Industry Hopes You Never...

You Empowered with Justine Jeddy ·

2025/06/20

In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know. Because if you’ve ever blamed yourself for falling off the plan, felt like you lacked motivation, or wondered why nothing ever really sticks — it’s not because you’re broken. It’s because you’ve been sold the wrong solutions. Inside this episode, we unpack: Why the diet industry profits from your failure (and designs it that way)The truth behind every diet (yes, even keto and...

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31 results

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