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PODCAST

You Empowered with Justine Jeddy

Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.A new episode every week.Connect with me here:Instagram | @coachjustinejeddyTikTok | @coachjustinejeddy

health & fitness self-improvement

All Episodes

7:09

Oh No! Fat Loss Plateau!

You Empowered with Justine Jeddy ·

2026/02/13

In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again. If you enjoy these epiodes, spread some love and share them with another woman who would benefit from tuning in too. Not sure where to start? Take this 2 minute Peri Protocol and get a Personalised Peri Protocol action plan to start to see results.

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10:22

Overcoming Late Night Snacking & Cravings

You Empowered with Justine Jeddy ·

2026/02/06

In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy food more, and reach your fat loss and fitness goals. If you want a personalised strategy that meets you were you're at and uncovers your blind spots keeping you stuck, then take the free evidence-based Peri Protocol Assessment. You'll get a personalised report and action plan sent directly to your inbox. Take the Peri Protocol Here.

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9:32

The Truth About Intuitive Eating and the Nutritional...

You Empowered with Justine Jeddy ·

2026/01/30

In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe. If you’ve tried to “eat intuitively” but still struggle with cravings, overeating, fatigue, or weight regain, this episode will help you understand why. I share the three evidence-based nutritional skills that have helped me keep the weight off long term, and why structure is often repair, not restriction. If you’re listening and thinking, “I want this to be th...

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11:04

Why Your Brain Won't Switch Off (How To Stop Mental...

You Empowered with Justine Jeddy ·

2026/01/15

If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you. You'll learn neuroscience facts to help you understand how to reduce mental fatigue and overwhelm as well as practical steps you can use from today to declutter your mind and sharpen your focus. If you want this year to be the year you finally say yes to yourself and lose fat and fatigue for good by building trust with yourself and your body, not following another d...

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9:09

Self sabotage is NOT about willpower, motivation or...

You Empowered with Justine Jeddy ·

2025/12/17

If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you. In this episode, I talk about what self-sabotage actually is, why it shows up so often when women are trying to lose weight or get stronger and healthier, and why pushing harder doesn't fix it. I share my own experience with perfectionism, emotional eating, and all-or-nothing cycles, and explain the real reason so many women struggle to sustain progress even when they want it badly....

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59:35

Pelvic Floor, Prolapse and Rebuilding Your Body After...

You Empowered with Justine Jeddy ·

2025/12/10

If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you. I sit down with Caren Van Gastel, a MumSafe Trainer who specialises in pelvic floor dysfunction and postnatal recovery. She shares her personal journey through pregnancy and prolapse, what helped her rebuild strength and confidence, and why every woman needs to take her pelvic health seriously. You will hear the real story behind prolapse, what most women are never told, and how to return to exer...

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12:52

Self Care Is Not Selfish: How To Break The Guilt...

You Empowered with Justine Jeddy ·

2025/12/04

In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you try to prioritise yourself. This guilt is never about time. It’s rooted in self-worth, social conditioning, and the very real pressures of daily life. You’ll learn Justine’s 3-step framework to shift from guilt to self-respect, so you can stop putting yourself last and start showing up with more energy, clarity, confidence, and capacity (a shift t...

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7:12

The Truth About GLP-1s

You Empowered with Justine Jeddy ·

2025/11/27

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, cravings and food noise. But behind the hype, there's a lot women aren't being told. In this episode, I break down the facts about GLP-1s in a way that’s simple, clear and grounded in evidence so you can make an informed decision about your own health and understand what’s right for you. If you want clarity on the habits, behaviours, an...

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5:22

The Women's Mind & Body Root Cause Assessment

You Empowered with Justine Jeddy ·

2025/11/14

Today I’m introducing something I’ve spent months creating and testing, and it is going to change the way women approach fat loss, energy and consistency for good. The Women’s Mind and Body Root Cause Assessment is a 2 minute diagnostic that uncovers the real behavioural, nutritional, metabolic and mindset patterns keeping you stuck. This is not a surface level quiz. It is built from evidence based nutrition & fitness, psychology, behaviour change, neuroscience and over 11 years coaching ...

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50:24

The Truth About Perimenopause: Misdiagnosis, Hormone...

You Empowered with Justine Jeddy ·

2025/11/07

Trigger Warning: This episode mentions mental health crisis and suicide. Menopause nurse specialist and holistic movement coach Marja Captain joins Justine to share her powerful story from mental health collapse and suicidal thoughts to recovery through accurate diagnosis and hormone therapy. Together, they unpack why so many women are misdiagnosed, how to advocate for yourself in a rushed healthcare system, and the truth about hormone therapy, supplements, and menopause myths. You’ll learn w...

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6:23

The Missing Ingredient For Success

You Empowered with Justine Jeddy ·

2025/10/31

Most people think success comes from fewer mistakes and failures. In this episode, Justine unpacks why that belief keeps so many women stuck and what it really takes to create lasting success. It’s a real-world look at how to handle setbacks, rebuild confidence, and keep moving forward when things don’t go to plan. Website: www.coachjustinejeddy.com Instagram: @coachjustinejeddy

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11:02

Building Trust With Your Body (15 Days Post Surgery!)

You Empowered with Justine Jeddy ·

2025/10/16

I’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of the greatest unlocks to living a healthy life. Building trust isn’t built when conditions are perfect it’s built in the messy parts of life. In this episode, I share the 3 powerful shifts that have helped me to build trust with my body over the years that are helping me navigate and heal now post my major surgery. This episode will help you to ...

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7:11

3 Overlooked Nutrition Mistakes Keeping You Stuck in...

You Empowered with Justine Jeddy ·

2025/10/08

Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from motherhood to menopause, I can tell you this those aren’t the reasons you’re stuck. In this episode, I break down the 3 most overlooked nutrition mistakes that keep women spinning in the cycle of “on plan, off plan” and why fixing them is the key to losing fat and keeping it off for good. Links & Resources 📸 Instagram: @coachjustinejeddy 🌐

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7:33

3 Ways to Get More Energy and Why Rest Is the Missing...

You Empowered with Justine Jeddy ·

2025/10/01

Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-recovering. And until you fix that, no amount of workouts or clean eating will get you the results you want. In this episode, I show you why rest isn’t optional if you want lasting fat loss, strength, or consistency, it’s the foundation. You’ll learn: How poor sleep sabotages your fat loss and muscle building goalsThe 6 types of rest we need3 practical, e...

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70:42

The Messy Truth About Midlife: Menopause, Burnout &...

You Empowered with Justine Jeddy ·

2025/09/24

Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible. But for many women, this season feels messy, overwhelming, and filled with “WTF moments” that leave you questioning who you are and where you’re going. In this episode, I sit down with Meegan Care, a Midlife Mentor and Psychosynthesis Counsellor with over 25 years of experience helping women navigate menopause, burnout, and rediscovering themselves. Together, we explore: The hi...

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11:41

Excellence vs Perfectionism: Why It Matters If You’re...

You Empowered with Justine Jeddy ·

2025/09/19

High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the real difference between excellence and perfectionism and why it can make or break your long-term success. You’ll learn: How psychology and neuroscience distinguish excellence’s growth-driven mindset from perfectionism’s fear-driven cycleWhy meta-analyses link perfectionism to anxiety, depression, burnout and even insomnia, and why it doesn’t reliab...

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7:24

5 Unusual Things I Do To Avoid Burn Out

You Empowered with Justine Jeddy ·

2025/09/11

Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up stuck in this cycle because they’re doing all the “right” things, but ignoring the things that actually protect their energy. In this episode of the You Empowered Podcast, I’m sharing 5 unusual (but powerful) ways I avoid burnout. These aren’t the typical “sleep more and eat better” tips (though those matter too). They’re strategies I’ve used in my...

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9:44

How to Stop Emotional Eating and Break the Cycle for...

You Empowered with Justine Jeddy ·

2025/08/29

Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or fridge — chips, chocolate, or wine in hand, wondering “why do I keep doing this?” You’re not alone. Emotional eating is one of the most common struggles women face, yet it’s rarely spoken about honestly. In this episode of the You Empowered Podcast, I’m sharing: My personal story of struggling with emotional eating during my corporate car...

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10:04

What Every Woman Needs To Understand To Build Self...

You Empowered with Justine Jeddy ·

2025/08/21

Self-trust isn't something you're born with. Self trust is cultivated in how you show up for yourself and if no one has taught you how in today's episode I'm going to show you how you can start to build trust with yourself. If you don't trust yourself, you will overthink and second guess yourself at every choice or decision, you'll rely on others for validation, you won't know what you're truly capable of, you'll struggle to follow through and quietly you'll think that you just can't count on...

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14:36

Building Muscle for Women And Why It Matters at Every...

You Empowered with Justine Jeddy ·

2025/08/15

If you’ve ever worried lifting weights would make you “bulky”… Or thought you were “too old” to start building muscle… Or been stuck wondering why all your cardio and “toning” classes aren’t changing your body… This episode will shift everything. I’m pulling back the curtain on the myths that keep so many women from lifting — and showing you why building muscle is one of the best things you can do for your body, metabolism, and confidence at any stage of life. We’ll talk about: Why “bulky” is...

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31 results

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