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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:05:16

Affordable Self-Care Strategies for Balanced Living

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/26

Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into the art of self-care on a budget, exploring practical strategies to prioritize mental wellness without breaking the bank. Key Takeaways:. Affordable self-care practices, Balancing financial constraints and self-care, Strategies for mindfulness on a tight budget. Target Audience:. Busy professionals, Students,

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00:04:32

Positive Self-Talk for Mental Health:. Break Away...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/25

Episode Description:. Dive deep into the transformative power of positive self-talk in this enlightening episode of Unfollowed. Learn practical techniques to rewire your brain, boost mental health, and break free from the algorithms grip. Key Takeaways:. Discover the art of positive self-affirmations, understand their impact on mental wellbeing, and explore effective strategies to make them a daily habit. Target Audience:. This episode is perfect for

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00:04:15

Discover Your Why:. Focus Purpose Beyond Social...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/24

Episode Description:. In this insightful episode of Unfollowed, we delve deep into the concept of finding ones purpose beyond social media validation. Unravel the secrets to unlocking your true potential, break free from the algorithm, and rewire your brain for focus. Key Takeaways:. Discover the power of self-discovery, learn strategies to stay focused, and understand the importance of purpose in leading a fulfilling life. Target Audience:. This

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00:04:28

Resilience in Hyper-Connected World - Unfollowed:....

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/23

Episode Description:. Uncover practical strategies to build resilience in a hyper-connected world and rewire your brain for focus. Dive deep into the science behind digital distraction, learn techniques to boost productivity, and discover ways to combat information overload on this enlightening episode of Unfollowed. Key Takeaways:. - Understanding the impact of digital distractions on productivity - Practical techniques to combat information overload -

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00:04:28

Resilience in Hyper-Connected World - Unfollowed:....

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/23

Episode Description:. Uncover practical strategies to build resilience in a hyper-connected world and rewire your brain for focus. Dive deep into the science behind digital distraction, learn techniques to boost productivity, and discover ways to combat information overload on this enlightening episode of Unfollowed. Key Takeaways:. - Understanding the impact of digital distractions on productivity - Practical techniques to combat information overload -

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00:04:39

Mindfulness Hacks for Stress Anxiety Relief...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/22

Episode Description:. Dive deep into the world of mindfulness as we explore effective exercises to reduce stress and anxiety in todays fast-paced world. Learn practical tips and techniques to help you manage your mental health and rewire your brain for focus. Key Takeaways:. Discover mindfulness practices, understand their benefits, learn how to implement them in daily life, and experience reduced stress and increased focus. Target Audience:

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00:04:39

Mindfulness Hacks for Stress Anxiety Relief...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/22

Episode Description:. Dive deep into the world of mindfulness as we explore effective exercises to reduce stress and anxiety in todays fast-paced world. Learn practical tips and techniques to help you manage your mental health and rewire your brain for focus. Key Takeaways:. Discover mindfulness practices, understand their benefits, learn how to implement them in daily life, and experience reduced stress and increased focus. Target Audience:

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00:04:33

Science of Algorithm Independence:. Focus Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/21

Episode Description:. Dive deep into the science behind why algorithms fall short when it comes to human behavior. Understand the impact of constant digital distractions on our focus, productivity, and mental health. Learn practical strategies to break free from the algorithmic grip and cultivate a more mindful, focused lifestyle. Key Takeaways:. Understanding the science behind algorithmic influence, Strategies for breaking the algorithmic cycle,

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00:04:33

Science of Algorithm Independence:. Focus Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/21

Episode Description:. Dive deep into the science behind why algorithms fall short when it comes to human behavior. Understand the impact of constant digital distractions on our focus, productivity, and mental health. Learn practical strategies to break free from the algorithmic grip and cultivate a more mindful, focused lifestyle. Key Takeaways:. Understanding the science behind algorithmic influence, Strategies for breaking the algorithmic cycle,

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00:04:45

Rewire Brain for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/20

Episode Description:. Dive deep into the fascinating world of neuroplasticity as we explore strategies to rewire your brain for enhanced focus and productivity. Uncover practical tips on breaking free from digital distractions and cultivating a mindset for unwavering concentration. Key Takeaways:. - Understand the science behind neuroplasticity and its role in cognitive function - Discover effective techniques to combat digital distractions and boost

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00:04:36

Strategies for Escaping Social Media Addiction ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/19

Episode Description:. Dive deep into understanding the hold social media has on our minds and lives in this enlightening episode of Unfollowed. Learn practical tips to break free from the addiction, boost your focus, and regain control over your digital life. Key Takeaways:. - Understanding social medias impact on brain function - Strategies for reducing screen time effectively - Tips for rewiring your brain for increased focus and productivity Target

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00:04:36

Strategies for Escaping Social Media Addiction ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/19

Episode Description:. Dive deep into understanding the hold social media has on our minds and lives in this enlightening episode of Unfollowed. Learn practical tips to break free from the addiction, boost your focus, and regain control over your digital life. Key Takeaways:. - Understanding social medias impact on brain function - Strategies for reducing screen time effectively - Tips for rewiring your brain for increased focus and productivity Target

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00:04:21

Mindfulness Mastery:. Yoga Techniques for Stress ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/18

Episode Description:. In this enlightening episode of Unfollowed, learn practical strategies to manage stress and anxiety through the ancient practice of yoga. Discover how mindful breathing, asanas (yoga poses), and meditation techniques can help you find inner peace and calm. Key Takeaways:. Master stress management techniques, embrace a holistic approach to wellness, explore the benefits of yoga for mental health. Target Audience:. Individuals

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00:04:32

Strong Connections:. Mastering Communication for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/17

Episode Description:. Discover the secrets of building healthy relationships through effective communication in the latest episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical tips and strategies that will help you connect, collaborate, and communicate more effectively with those around you. Key Takeaways:. - Understand the importance of active listening in building strong relationships - Develop effective

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

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00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

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00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

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