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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:28

Resilience in Hyper-Connected World - Unfollowed:....

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/23

Episode Description:. Uncover practical strategies to build resilience in a hyper-connected world and rewire your brain for focus. Dive deep into the science behind digital distraction, learn techniques to boost productivity, and discover ways to combat information overload on this enlightening episode of Unfollowed. Key Takeaways:. - Understanding the impact of digital distractions on productivity - Practical techniques to combat information overload -

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00:04:39

Mindfulness Hacks for Stress Anxiety Relief...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/22

Episode Description:. Dive deep into the world of mindfulness as we explore effective exercises to reduce stress and anxiety in todays fast-paced world. Learn practical tips and techniques to help you manage your mental health and rewire your brain for focus. Key Takeaways:. Discover mindfulness practices, understand their benefits, learn how to implement them in daily life, and experience reduced stress and increased focus. Target Audience:

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00:04:39

Mindfulness Hacks for Stress Anxiety Relief...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/22

Episode Description:. Dive deep into the world of mindfulness as we explore effective exercises to reduce stress and anxiety in todays fast-paced world. Learn practical tips and techniques to help you manage your mental health and rewire your brain for focus. Key Takeaways:. Discover mindfulness practices, understand their benefits, learn how to implement them in daily life, and experience reduced stress and increased focus. Target Audience:

en

00:04:33

Science of Algorithm Independence:. Focus Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/21

Episode Description:. Dive deep into the science behind why algorithms fall short when it comes to human behavior. Understand the impact of constant digital distractions on our focus, productivity, and mental health. Learn practical strategies to break free from the algorithmic grip and cultivate a more mindful, focused lifestyle. Key Takeaways:. Understanding the science behind algorithmic influence, Strategies for breaking the algorithmic cycle,

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00:04:33

Science of Algorithm Independence:. Focus Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/21

Episode Description:. Dive deep into the science behind why algorithms fall short when it comes to human behavior. Understand the impact of constant digital distractions on our focus, productivity, and mental health. Learn practical strategies to break free from the algorithmic grip and cultivate a more mindful, focused lifestyle. Key Takeaways:. Understanding the science behind algorithmic influence, Strategies for breaking the algorithmic cycle,

en

00:04:45

Rewire Brain for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/20

Episode Description:. Dive deep into the fascinating world of neuroplasticity as we explore strategies to rewire your brain for enhanced focus and productivity. Uncover practical tips on breaking free from digital distractions and cultivating a mindset for unwavering concentration. Key Takeaways:. - Understand the science behind neuroplasticity and its role in cognitive function - Discover effective techniques to combat digital distractions and boost

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00:04:36

Strategies for Escaping Social Media Addiction ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/19

Episode Description:. Dive deep into understanding the hold social media has on our minds and lives in this enlightening episode of Unfollowed. Learn practical tips to break free from the addiction, boost your focus, and regain control over your digital life. Key Takeaways:. - Understanding social medias impact on brain function - Strategies for reducing screen time effectively - Tips for rewiring your brain for increased focus and productivity Target

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00:04:36

Strategies for Escaping Social Media Addiction ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/19

Episode Description:. Dive deep into understanding the hold social media has on our minds and lives in this enlightening episode of Unfollowed. Learn practical tips to break free from the addiction, boost your focus, and regain control over your digital life. Key Takeaways:. - Understanding social medias impact on brain function - Strategies for reducing screen time effectively - Tips for rewiring your brain for increased focus and productivity Target

en

00:04:21

Mindfulness Mastery:. Yoga Techniques for Stress ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/18

Episode Description:. In this enlightening episode of Unfollowed, learn practical strategies to manage stress and anxiety through the ancient practice of yoga. Discover how mindful breathing, asanas (yoga poses), and meditation techniques can help you find inner peace and calm. Key Takeaways:. Master stress management techniques, embrace a holistic approach to wellness, explore the benefits of yoga for mental health. Target Audience:. Individuals

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00:04:32

Strong Connections:. Mastering Communication for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/17

Episode Description:. Discover the secrets of building healthy relationships through effective communication in the latest episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical tips and strategies that will help you connect, collaborate, and communicate more effectively with those around you. Key Takeaways:. - Understand the importance of active listening in building strong relationships - Develop effective

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:23

Overcoming Regret Achieving Focus in the Now...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/16

Episode Description:. Discover practical strategies to embrace the present moment and release regrets in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn how focusing on mindfulness can help you break free from past regrets, boost productivity, and cultivate a more fulfilling life. Key Takeaways:. - Understand the impact of regret on mental health and productivity. - Implement mindfulness practices

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

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00:04:50

Personalized Self-Care Plan for Mental Wellness

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/15

Episode Description:. In this transformative episode of Unfollowed, delve into the art of crafting an effective self-care plan to boost mental health. Learn practical tips and strategies to combat digital distractions, prioritize mindfulness, and foster a life of balance and focus. Key Takeaways:. Discover actionable steps for creating a personalized self-care routine, the importance of setting boundaries, and techniques for maintaining mental wellbeing

en

00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

en

00:04:52

Cultivating Hope Resilience:. Thrive in Tough Times

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/14

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, delve into practical strategies to cultivate hope and resilience amidst challenging circumstances. Learn effective coping mechanisms, boost your mental fortitude, and unlock the power within you to thrive in adversity. Key Takeaways:. Develop hopeful thinking, improve emotional resilience, harness inner strengths, and transform

en

00:04:24

Mindfulness Techniques for Mental Clarity Boost

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/13

Episode Description:. Discover effective strategies to enhance mental clarity and focus by embracing the power of mindfulness in todays Unfollowed podcast episode. Join us as we delve into practical techniques that help you break free from distractions, boost productivity, and rewire your brain for a more focused life. Key Takeaways:. - Understand the impact of mindfulness on mental clarity and focus - Learn practical strategies to overcome distractions

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00:04:35

Digital Detox Mastery for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/12

Episode Description:. Delve into the transformative power of setting healthy boundaries with technology in this insightful episode of Unfollowed. Explore practical strategies to combat tech addiction, boost focus, and reclaim your mental space. Key Takeaways:. - Understand the impact of excessive technology usage on productivity and well-being. - Learn actionable tips for setting healthy tech boundaries. - Discover ways to harness technology without

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00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

en

00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

en

348 results

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