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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

30:53

The Top Three Hidden Reasons Your Fibromyalgia...

Fibromyalgia Podcast® ·

2025/07/01

“Listening to your body is one of the key things you need to do to make everything else work.” Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we have a client who isn’t improving as we would like them to. The more you learn about fibromyalgia, the

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42:59

BONUS: Is This Menopause... Or Fibromyalgia? on The...

Fibromyalgia Podcast® ·

2025/06/24

In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant. Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can

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01:00:20

Transform Your Quality of Life with Pelvic Floor PT...

Fibromyalgia Podcast® ·

2025/06/17

“It’s pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds.” - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ. This dysfunction can stem from many different types of triggers, and the signs are not always obvious. Seeking out a specialized pelvic floor PT

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01:36:49

BONUS: Fibromyalgia & Chronic Pain: Beyond the Pain...

Fibromyalgia Podcast® ·

2025/06/10

In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo. Also known as The Breathing Goddess, Amanda is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also

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01:34:18

Autism, Fibromyalgia, & Authentic Living with Dr....

Fibromyalgia Podcast® ·

2025/06/03

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who only have one of the two, there are many parallels, and our shared experiences are numerous. Embracing this as part of our identity and accepting the

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48:42

Can Turmeric Improve My Pain? with Dr. Shivani Gupta:...

Fibromyalgia Podcast® ·

2025/05/20

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it’s a prescription, practice, or natural supplement, expanding our fibro toolkit means that we’re prepared no matter how life shifts on us. That’s where natural options like turmeric can be an important addition to your fibro toolbox for managing symptoms like pain

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37:42

Official Proclamations for Fibromyalgia Awareness...

Fibromyalgia Podcast® ·

2025/05/06

1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that’s about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a long way to go in terms of awareness and medical training when compared to these other conditions. In our mission to improve this, a critical avenue for

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01:03:27

Powerful Partnerships: Changing The Face Of...

Fibromyalgia Podcast® ·

2025/04/22

When you receive a fibromyalgia diagnosis, it’s natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we “just have to learn to live with it”. With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be. The good news is, we can all feel better. A fulfilling life with fibromyalgia is possible, and recognizing that makes a significant difference. Far from the

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01:00:46

Start Before You’re Ready: Creating A Fibro Life You...

Fibromyalgia Podcast® ·

2025/04/08

“Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising.” Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it’s going to be too hard, that you need to prepare more first, or you’re just not ready to give up something you enjoy, oftentimes our brain tries to protect us by putting up this resistance. Tami has been there - and she’s still there in some areas

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24:46

Getting Down and Dirty on Getting Clean

Fibromyalgia Podcast® ·

2025/03/25

“When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had.” Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That leaves many of us feeling isolated in our experience despite the fact that it’s a common concern. The truth is, for those of us with fibromyalgia, even the

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36:13

How To Live Well With Fibromyalgia: Two Essential...

Fibromyalgia Podcast® ·

2025/03/11

It’s okay to push yourself. When we’re thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It’s not about every moment being in perfect alignment, it’s about the ebb and flow together balancing out to meet your needs. Life comes in seasons - there are times when we need to push ourselves and there are experiences that are flare-worthy. The most critical element of living well with fibromyalgia is having the strategies in place

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01:10:37

Fibromyalgia Stories of Hope & Healing #10

Fibromyalgia Podcast® ·

2025/02/26

If we’re open to it, fibromyalgia can be a path to self-discovery and personal growth. It teaches us about ourselves and how to let go of perfectionism and unrealistic expectations. It highlights the value of embracing small victories. It reminds us that rest is an intentional practice, not a passive activity. Over time, our bodies change, and we have to adapt. Life doesn’t always go the way we expect it to, and the best thing we can do is to create systems that support us in our lives and that

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09:53

New Non-Opioid Pain Medication: Journavx

Fibromyalgia Podcast® ·

2025/02/11

Fibromyalgia is an amplifier: any type of pain we experience, fibromyalgia cranks it up a notch. At the same time, we know that it’s crucial to treat pain early. Once we experience an injury or some trigger of acute pain, it’s important to address it as soon as possible to reduce the risk of it becoming a chronic issue. For many of us with fibromyalgia, pain medication is essential not just for those injuries leading to acute pain but also on our highest pain days or when we’re having breakthrough

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35:43

Replay: Special #4: How Do You Become a Certified...

Fibromyalgia Podcast® ·

2025/02/04

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia

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02:25

Special Announcement: Join the Living Well With...

Fibromyalgia Podcast® ·

2025/01/28

We're in the middle of the summit, Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results, and don't have a podcast episode for you this week. In case you missed the previous announcement about the summit, it's a unique event that started on January 20th, but it's not too late to join us for free. It features real patients who are thriving with fibromyalgia, sharing their experiences and advice. In this two-week summit, you'll get a head-start on feeling better with condensed

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37:37

Replay: Special #3: Why Should You Consider Being a...

Fibromyalgia Podcast® ·

2025/01/21

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is better suited to be an advisor. I also covered what you need and don’t need to become a Certified

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04:13

Join us for our FREE Living Well With Fibromyalgia...

Fibromyalgia Podcast® ·

2025/01/17

Join us for Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results! This unique event, starting on January 20th, features real patients who are thriving with fibromyalgia, sharing their experiences and advice. In this two-week summit, you'll get a head-start on feeling better with condensed content that would normally take us 8-9 months on the Fibromyalgia Podcast® to deliver. This summit will be in a fibro-friendly private podcast format, accessible anywhere, anytime, with only

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40:17

Tami's Favorite Things: The Best of 2024

Fibromyalgia Podcast® ·

2025/01/14

As an influencer, Tami is constantly trying new things that might help with fibromyalgia or make life easier and more enjoyable. This year, she decided to create a favorite things list to highlight the top seven things from 2024 that she uses in her everyday life and that she wouldn’t want to live without. These resources have improved Tami’s life over the last year, and she first started using them in 2024. This list includes both things that she has been curious about, which she purchased and

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34:54

Replay: Special #2: Who Makes a Good Certified...

Fibromyalgia Podcast® ·

2025/01/07

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series because that is exactly what we covered in that episode. In this episode, I’m covering the who. Who makes

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59:51

Goal Setting to Empower Your Fibromyalgia Journey...

Fibromyalgia Podcast® ·

2024/12/31

When it comes to goal setting, New Year’s resolutions can feel like an exciting and hopeful way to start fresh. The problem is, for most people, they’re too big and idealistic that they fall by the wayside by mid-January. Especially when we’re living with a chronic condition like fibromyalgia, we have to get realistic about not only what we want to accomplish but the time and energy we have to put toward our goals. We have our lives to live, health issues to manage, families to care for, and more

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