x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

So...It"s Not Just Me

Welcome to So...it"s not just me?! The podcast where we discuss things that effect our every day life and realize... it"s not just me?!

health & fitness mental health

All Episodes

55:24

When Health Anxiety Becomes Addiction: Joanna and...

So...It"s Not Just Me ·

2025/07/06

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery.What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been sober for over four years.He also talks about how he used his experiences to help others,

en

50:35

TW: Navigating Loss: Our Fertility Journey and Saying...

So...It"s Not Just Me ·

2025/07/05

This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn.At 17 weeks, we said goodbye to our baby boy. Recording this episode was never part of the plan; it was more of a self-healing exercise while waiting to see my therapist—a way to process the unimaginable. Yes, I cry a lot during this

en

48:11

From the UK to USA: Joanna & Keanan discuss the...

So...It"s Not Just Me ·

2025/07/04

In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both musically and stylistically.We dive deep into his experiences working with legends like David Bowie and the Sex Pistols, how the rebellious spirit of the 1970s punk rock movement grabbed his attention,

en

61:12

Emigrating Across the World - Joanna & Francesca...

So...It"s Not Just Me ·

2025/07/03

In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later moved back to New Zealand, determined to build a new life and, ultimately, a business to support others facing similar challenges.Join us as we explore the emotional highs and lows of emigrating, the

en

41:54

Becoming Me: Joanna and Lincoln discuss a trans man's...

So...It"s Not Just Me ·

2025/07/02

In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and family reacted, and what it was like navigating a world that often got his identity wrong.We talk candidly about the emotional, social, and mental challenges of transitioning, what it feels like to be misgendered, and how a strong support system made all the difference. He also shares what he

en

44:20

Parenting a Child Who Needs Extra Love: Joanna and...

So...It"s Not Just Me ·

2025/07/01

In this episode I sit down with Cheri, who shares her journey of discovering that her child needs a little extra attention and how it has shaped her parenting experience. We explore how she has navigated daily routines, built a strong support system, and found ways to keep her child entertained and engaged.We also discuss her personal self-care practices, what she does on tough days, and how she balances her child’s needs with her own well-being. Whether you're a parent in a similar

en

37:25

The Journey of Adoption: Joanna and Craig discuss a...

So...It"s Not Just Me ·

2025/06/30

In this episode Craig and I sit down and discuss his story of adopting his little girl with his wife. Join us as we explore the emotional journey of adoption, from the initial decision to the life-changing moment of meeting their daughter for the first time. Craig opens up about the challenges and rewards of the adoption process, how it has transformed their lives, and the leaps and bounds he has seen in his little girl.Whether you're considering adoption yourself or simply want to learn

en

26:39

TW: Pregnancy Loss: Joanna and Catie discuss Loss and...

So...It"s Not Just Me ·

2025/06/29

In this heartfelt episode, Catie opens up about her pregnancy loss and what it’s like to carry both love and grief at the same time. 🕯️🤍

en

54:31

Leveling Up: Joanna and Laura discuss Gaming

So...It"s Not Just Me ·

2025/06/28

Laura shares how gaming became her passion, community, and creative outlet. This one’s for the girls with controllers — we see you. 🎮💥

en

68:08

Adventure Before Dementia: Joanna and Bethany discuss...

So...It"s Not Just Me ·

2025/06/27

Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️

en

39:37

Breaking Ground: Joanna and Emma discuss Women in...

So...It"s Not Just Me ·

2025/06/25

Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪

en

48:50

Body Shaming: Joanna & Stacy discuss Breaking the Cycle

So...It"s Not Just Me ·

2025/06/24

We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬

en

54:21

PTSD & the Military: Tom’s Story

So...It"s Not Just Me ·

2025/06/23

Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️

en

61:16

The Truth About Social Media: Joanna and Jay discuss...

So...It"s Not Just Me ·

2025/06/22

From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠

en

24:08

What No One Told Me: Joanna and Kelsey discuss PMS in...

So...It"s Not Just Me ·

2025/06/21

Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & GuestsJoanna Wood - Host

en

41:51

Love, Lessons & Letting Go: Joanna and Stacy discuss...

So...It"s Not Just Me ·

2025/06/21

Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬

en

32:48

Sober Curious: Joanna and Karly Discuss a Journey to...

So...It"s Not Just Me ·

2025/06/21

Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. 🍸✨

en

37 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown