x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

So...It"s Not Just Me

Welcome to So...it"s not just me?! The podcast where we discuss things that effect our every day life and realize... it"s not just me?!

health & fitness mental health

All Episodes

95:05

The most chaotic/delirious episode to date | Joanna,...

So...It"s Not Just Me ·

2025/11/26

In this Thanksgiving episode I’m sitting down with three of my favourite people in the world, my two sisters and our cousin. We grew up more like a little squad than anything else, and spending this time together reminded me just how special that bond still is.We talk about what it was like growing up in such a close family, how our relationships have changed as we’ve gotten older, and what it really feels like now that we all live in different countries. There are definite pros, definite

en

38:30

Mindset, Healing, Growth | Joanna and Lauren discuss...

So...It"s Not Just Me ·

2025/11/19

In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset work to rebuild her confidence and create a business she’s proud of.Together, we explore the law of attraction, setting boundaries, and learning to trust yourself again after difficult experiences. Lauren also shares how she uses social media to connect with others, promote her

en

52:44

Living in Pain | Joanna and Helen Discuss Life with...

So...It"s Not Just Me ·

2025/11/12

This week I’m joined by Helen, who was diagnosed with fibromyalgia after a sudden chest infection changed her life overnight. We discuss: ✨ What fibromyalgia really feels like 💬 The emotional toll of losing independence 💅 How she found purpose again through creativity and community 💭 Mental health, self-compassion, and finding light in difficult moments If you or someone you love lives with chronic pain, this conversation is for you. 👉 Don’t forget to subscribe, leave a comment, and

en

71:36

Support, Advocacy & Challenges | Joanna & Em Talk...

So...It"s Not Just Me ·

2025/11/05

In this week’s episode, I sit down with a Em, who’s navigating life with two SEN children. We talk about the daily challenges, the battles to get the right support in schools, and the moments that make it all worthwhile. She opens up about what it’s like to constantly advocate for her kids, the emotional toll it can take, and how she works to keep her own mental health strong along the way.We also chat about the importance of raising awareness, breaking stigma, and celebrating the small

en

43:03

Beats, Bands & Balance | Joanna and Jamie discuss...

So...It"s Not Just Me ·

2025/10/29

This week, I'm joined once again by Jamie to talk about the role music plays in mental health - and how being part of a band has shaped his emotional wellbeing.Together, we explore how music can become a lifeline through tough times, the unique connection that comes from creating with others, and the ways performance, creativity, and sound can all support healing.If you’ve ever turned to music for comfort, or felt a song express what words couldn’t, this episode is for you.🎧 Listen now to

en

90:35

The One Where We Just Chat About Everything: Joanna &...

So...It"s Not Just Me ·

2025/10/22

This week’s episode is exactly what it sounds like — we’re chatting about everything! From irrational pet peeves to 00s fashion disasters, guilty pleasures, and random nonsense, it’s a cosy catch-up full of laughter and relatable chaos.Grab your tea (or wine, we don’t judge) and tune in for an easy listen that’ll make you smile.

en

49:13

Finding Wellbeing Through Art | Joanna & Lisa discuss...

So...It"s Not Just Me ·

2025/10/08

This week I’m joined by Lisa, who uses painting and creativity to support others on their wellbeing journey. Lisa began her business during COVID, creating workshops that bring people together through art. We talk about how creativity can ease stress, why making space for art matters, and the power of community in difficult times.Join us as we explore how art can become a tool for self-care, healing, and connection.If you enjoy this episode, don’t forget to like, comment, and subscribe to

en

54:23

The Good, The Bad & The Cringe: Joanna, Shannon and...

So...It"s Not Just Me ·

2025/09/24

This week I’m joined by not one, but two guests as we dive into the world of dating apps — the highs, the lows, and the downright cringe. From ghosting and awkward first messages to surprisingly sweet connections, we’re sharing our real stories about what it’s like to date in the age of swiping.We also explore how dating apps can affect our mental health, the pressure to present ourselves online, and how to set boundaries while still staying open to connection.✨ Whether you’ve found love

en

34:18

Men in the Modern World: Joanna & Craig Discuss...

So...It"s Not Just Me ·

2025/09/17

In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side football) play in his mental health, and the challenges men face as gender roles continue to shift.We ask the difficult questions:- Where do men stand now that traditional roles have changed?- Are men truly supported in their mental health?- How do fatherhood, friendships, and community shape modern

en

24:55

Loving Work, Missing Kids & Finding My Pink: Joanna &...

So...It"s Not Just Me ·

2025/09/10

In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough - the guilt of loving your career.After having two children and preparing to return to work, she’s realized that part of her is excited. She misses her job, enjoys working, and thrives in her professional life. But with that joy comes guilt - guilt for looking forward to adult conversations, coffee in peace, and feeling like herself again.We explore the complex emotions that

en

30:55

Starting Over: Joanna and Tina Discuss Life After a...

So...It"s Not Just Me ·

2025/08/27

In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relationship, the emotional highs and lows, and the surprising moments of clarity along the way.She opens up about navigating family dynamics with adult children, finding strength in unexpected places, and what it really means to rediscover yourself after a marriage ends. Whether you’ve been through

en

57:57

Prove It: Joanna and Laura discuss Women in Sports...

So...It"s Not Just Me ·

2025/08/17

Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong.This week, Laura is back to talk about the stigma women face as sports fans, the frustrating “quiz culture” we’re put through, and how our love of the game is often dismissed. We also dive into the rise of women’s sports and what true inclusion in fandom could look like.Whether you’re a die-hard supporter or just starting to love

en

46:39

Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk...

So...It"s Not Just Me ·

2025/08/13

In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to choose this path, what the process was like, and the emotional highs and lows along the way.She opens up about the judgment she’s faced, the misconceptions around weight loss injections, and how she’s reclaimed her health—on her own terms. If you’ve ever considered weight loss medication, felt

en

32:04

Growing Up with a Parent Who Struggled with...

So...It"s Not Just Me ·

2025/07/31

This week on So, It’s Not Just Me, Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she opens up about how her childhood shaped her teenage years, early adulthood, and her life now as a wife and mom.We talk about what it means to set healthy boundaries, how to navigate emotional triggers during life’s big events, and how she’s breaking the cycle for her own children. This

en

41:32

Raised by Love: Joanna and Damon discuss the Women...

So...It"s Not Just Me ·

2025/07/17

In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerful female figures became his anchors through an unconventional upbringing.We explore the emotional complexities of sibling relationships shaped by being raised in different homes, and how those early dynamics influence connection and trust later in life.He opens up about experiencing multiple

en

52:10

Life's a DRAG, become a QUEEN! Joanna and Ken discuss...

So...It"s Not Just Me ·

2025/07/10

In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to run a local gay bar, the highs and lows of owning your identity, and how stepping into heels helped him step into his power.We talk relationships, chosen family, and the not-so-glam side of dealing

en

81:58

Happy Birthday, Podcast!!!

So...It"s Not Just Me ·

2025/07/09

🎂 We made it… ONE WHOLE YEAR! That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing on my party hat (metaphorically… maybe) and celebrating with YOU—because we did this together.Expect:🎉 A trip down memory lane🎧 The bloopers and best bits🥳 Listener love🔮 A cheeky look at what’s coming next🍾 And a whole lot of gratitude wrapped in confettiWhether you've been here since

en

60:45

BookTok, Romantasy & Mental Health. Joanna and Laura...

So...It"s Not Just Me ·

2025/07/09

We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books!In this episode I brought back Laura because not only is she loads of fun, she has helped me reignite my love for reading! We're going to discuss how her love for reading helped her through tough times, and introduced her to genres she never expected to love! We chat about how reading impacts mental health, why romantic fantasy is

en

47:35

Waterfalls & WTFs: Joanna and Rachel discuss life in...

So...It"s Not Just Me ·

2025/07/08

This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).We talk about:What it’s really like working in the police forceHow she balances high-pressure shifts with family lifeThe mental load of being the “strong one”Why chasing waterfalls and spending time in nature has become her go-to for peaceThe surprising moments that have shaped her life and mindsetWhether you're juggling a demanding job, parenting chaos, or

en

35:59

Choosing a Child-Free Life (and Loving It!) | Joanna...

So...It"s Not Just Me ·

2025/07/06

What happens when you choose not to have kids - and people really don’t get it? In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets.We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part of the lives of her niece, nephew, and stepchildren - just without the 2am feedings and constant

en

37 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown