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PODCAST

Relaxed and Fast

relaxedfast
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
sports running

All Episodes

54:05
Midwest Elite Meet powered by Second Sole/Nike review
Relaxed and Fast ·
2025/06/20
en
02:57
Getting to know Goose
Relaxed and Fast ·
2025/04/08
en
56:49
Ep 9. Why We Race Every Weekend: The Benefits of...
Relaxed and Fast ·
2025/03/19
en
01:09:32
Ep 8. Goal Setting for Success
Relaxed and Fast ·
2025/03/13
en
35:22
Ep 7. What's Broken With Track & Field and How to Fix...
Relaxed and Fast ·
2025/03/05
en
54:47
Ep 6. A Couple of Fun Stories from Coach Eby
Relaxed and Fast ·
2025/02/26
en
15:56
Ep 1. Welcome To Relaxed and Fast
Relaxed and Fast ·
2025/02/05
en
27 results

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