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PODCAST

Relaxed and Fast

Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!

sports running

All Episodes

49:15

Ep 45: consistency over intensity

Relaxed and Fast ·

2025/12/24

In this episode, we discussed why consistency is key

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39:20

Ep 44. Taking Downtime After XC and How to Come back...

Relaxed and Fast ·

2025/12/16

In this episode we talk about Winter Training

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44:08

Ep 43. 2025 XC Nationals Recap

Relaxed and Fast ·

2025/12/10

In this episode we recap 2025 XC Nationals in Spartanburg, SC

en

33:03

Ep 42. The Evolution of Running

Relaxed and Fast ·

2025/12/08

In this episode we talk about how running has evolved over time

en

35:34

Ep 41. 2025 Regionals Recap and An XC Nationals Preview

Relaxed and Fast ·

2025/11/19

The Mens team placed 4th at regionals, and the Womens team placed 15th.Dillon Hach punches his ticket to Nationals as an individual qualifier placing 11th

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1:20

Ep 40. Balancing Life As A College Athlete

Relaxed and Fast ·

2025/11/12

In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.

en

24:45

Ep 39. 2025 XC Season Review & Regionals Preview

Relaxed and Fast ·

2025/11/05

In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!

en

45:53

Ep 38. How to Handle Pressure

Relaxed and Fast ·

2025/10/29

How to deal with pressure.

en

41:20

Ep 37. Athelte Burnout and How to Overcome It.

Relaxed and Fast ·

2025/10/22

In this episode we discuss burning out

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46:49

Ep 36. Trusting The Process

Relaxed and Fast ·

2025/10/15

In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.

en

55:49

Ep 35. What is Training By Feel?

Relaxed and Fast ·

2025/10/08

In this episode we have an amazing conversation about training by feel and the profound effects it has.

en

54:43

Ep 34. Focus Is A Learned Skill.

Relaxed and Fast ·

2025/10/01

In this episode we explore how to be focused.

en

45:28

Ep 33. Effects of Tapering & How to Do It

Relaxed and Fast ·

2025/09/24

In this episode we explore tapering and and how coach Eby tapers his team.

en

57:30

Ep 32. The Recruiting Process

Relaxed and Fast ·

2025/09/17

In this episode Coach Eby talks to coach Fiorentino about the recruiting process.

en

34:48

Ep 31. Exploring Team Culture

Relaxed and Fast ·

2025/09/10

In this episode coach talks about team culture with coach Fiorentino

en

25:07

Ep 29. Camp Week Recap

Relaxed and Fast ·

2025/08/27

In this episode we give a recap on camp week.

en

16:39

Getting to know Josh Fiorentino

Relaxed and Fast ·

2025/08/08

Take some time to sit down and get to know our new recruiting intern

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43:43

Ep. 26 Summer Training | How to Train for XC Season...

Relaxed and Fast ·

2025/07/30

In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year!

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40:26

Ep 22. A Full Breakdown Of Coach Eby's Distance Training

Relaxed and Fast ·

2025/07/02

In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.In This Episode: - Inside look at Coach Eby’s training philosophy for runners - Why consistency and doing “the little things” matter most - How the team structures aerobic, anaerobic, and speed development work - Tips on recovery, lifting, warm-ups, and cross-training - Weekly practice breakdown and what a race week really looks like - The mindset shifts

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47:01

Ep 21. 10k Training

Relaxed and Fast ·

2025/06/25

In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:Building weekly mileage and smart cross-training Key 10K workouts like tempo runs and intervals Strength training to support mileage absorption Mental preparation and race-day strategies Differences between the 10K on the

en

27 results

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