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PODCAST

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

- RANKED A TOP 2.5% PODCAST GLOBALLY- Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I"m Renae Matt and I"ve been where you are! I work full-time, I"m growing my own

education self-improvement

All Episodes

19:40

299 | THROWBACK SERIES: Build Your MOVEMENT Routine...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/27

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In today's throwback episode, we're focusing on the fourth of the five foundational routines: your movement routine. Instead of chasi...

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21:39

298 | THROWBACK SERIES: Build an Annual Task List +...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/23

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In today's throwback episode, we're taking the next step in building a simple home management system that helps you stay organized wi...

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29:21

297 | THROWBACK SERIES: Identify Your Trigger Tasks...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/20

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In today's throwback episode, we're talking about a simple strategy that can help you stay consistent — even when motivation is nowhe...

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23:22

296 | THROWBACK SERIES: Build Your DAILY 7 Home...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/16

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In today's throwback episode, we're jumping into the third of the five foundational routines: your Daily 7 home routine. You'll learn...

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26:59

295 | THROWBACK SERIES: Build Your MEAL PLANNING...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/13

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In today's throwback episode, we're revisiting one of the first episodes of the podcast as we dive into the second of the five founda...

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21:15

294 | THROWBACK SERIES: Build Your MORNING Routine...

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/09

Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most. In this throwback episode, we're going back to episode 88 to explore the first foundational routine: your morning routine. You'll lea...

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22:26

293 | Six of My Favorite Movement Routine Tools

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/06

Building a consistent movement routine doesn't have to be complicated — and having the right tools can make all the difference. In this episode, I'm sharing six of my favorite movement routine tools that help make exercise more enjoyable, convenient, and easier to stick with. Whether you're walking, strength training, stretching, or simply trying to move your body more consistently, finding simple tools that work for you can help remove barriers and help you stay on track. Let's get to it! ...

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14:55

292 | The 5 Essential Routines Every Busy Woman Needs

The Routine Advantage | Simple Habits, Routines and... ·

2026/07/02

Do you ever feel like you're constantly trying to get your life together, but nothing seems to stick? The problem may not be a lack of motivation—it may be a lack of simple systems that support your daily life. In this episode, I'm sharing the five foundational routines that have helped me create more structure, reduce stress, and stay consistent without feeling overwhelmed — and why these simple habits can make such a big impact on your time, home, health, and finances. If you're looking f...

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8:33

291 | How an Essentials List Can Help Reduce Stress...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/29

Are you constantly realizing you're out of toilet paper, laundry detergent, toothpaste, or some other household essential at the worst possible moment? Those last-minute store runs don't just waste time – they can also derail your budget with impulse purchases and forgotten items. I'm sharing six reasons why one simple tool that has helped me stay organized, reduce stress, and make budgeting easier: it’s my Essentials List. If you're looking for an easy way to streamline your shopping routi...

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16:26

290 | 4 Go-To Healthy Meals We Make on Repeat

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/25

If you're looking for simple meal ideas that make meal planning easier, this episode is for you. Today, I'm sharing four meals that regularly make their way onto our menu because they're quick, easy, healthy, and made with ingredients we usually already have on hand. These are the go-to meals we rely on during busy weeks when we want something nutritious without spending hours in the kitchen. The best part? Keeping a few tried-and-true favorites in your rotation can make meal planning feel m...

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11:39

289 | 3 Journal Prompts to Close Each Month with...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/22

We all know there are certain things that happen when the end of the month is closing in before we roll into the next month. We need to update the budget, fill in our Essentials List, select new tasks from the Annual Task List, review our schedules, and so on. But one thing that we often forget about in the busyness of life is stopping to take time and look at all the good that happened over the last four weeks. Today, I’m sharing three journal prompts to help you recap your month in a way ...

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22:57

288 | 3 Daily Habits to Feel More Calm, Focused, and...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/18

Do you ever feel like you're spending your entire day putting out fires, jumping from one thing to the next, and hoping you don't forget something important? When life feels overwhelming, it's easy to think you need a brand-new routine or a complete life reset to get back on track. But the truth is, it's usually the small things you do consistently that make the biggest difference. In this episode, I'm sharing three simple daily habits that can help you feel more calm, focused, and in contr...

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18:08

287 | Why Simple Routines Work Better Than...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/15

Have you ever created a detailed plan to completely transform your life—only to feel overwhelmed and give up a few weeks later? If so, the problem may not be your motivation, discipline, or follow-through. It might be the plan itself. Many of us assume that the more detailed and comprehensive our plan is, the more successful we'll be. But in reality, complicated plans often require too many changes at once, making them difficult to remember, maintain, or turn into lasting habits. The truth ...

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15:26

286 | 4 Easy Ways to Help You ENJOY Your Movement...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/11

Let's be honest—some people genuinely love working out, and others do it simply because they know it's good for them. If exercise feels more like a chore than something you enjoy, this episode is for you. The truth is, movement doesn't have to be miserable. When you find ways to make exercise more enjoyable, it becomes easier to stay consistent, build healthy habits, and create a movement routine that actually fits your life. In this episode, I'm sharing four simple ways to make movement mo...

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20:00

285 | 5 Ways to Cut Monthly Expenses and Create...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/08

Do you have a budget routine in place but still feel like there's never quite enough money left at the end of the month? When finances feel tight, it's easy to assume you need to earn more money or pick up a side hustle. But before you add more to your already full plate, it may be worth taking a closer look at where your money is currently going. In this episode, I'm sharing five places you can cut expenses immediately to free up money in your budget and create a little more breathing room...

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13:32

284 | 4 Simple Nighttime Habits That Make Mornings...

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/04

Mornings don't have to feel rushed, chaotic, or overwhelming. One of the easiest ways to create calmer, more productive mornings is to spend a few minutes each evening preparing for the day ahead. In this episode, I'm sharing four simple nighttime habits that help you feel more organized, reduce stress, and start each day with confidence. These quick evening habits take just a few minutes but can make a huge difference in how smoothly your home and schedule run. Let's get to it! Renae Leav...

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18:42

283 | How to Stay Consistent While Enjoying Summer

The Routine Advantage | Simple Habits, Routines and... ·

2026/06/01

Have you ever worried that enjoying your summer means all the routines and habits you've worked so hard to build will disappear? It's easy to hold on tightly to our plans because we don't want to lose the progress we've made. But sometimes that can keep us from fully enjoying the freedom and flexibility we wanted in the first place. In this episode, I'm sharing how to create a summer bucket list that helps you make memories, have fun, and embrace the season—without abandoning the routines th...

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21:44

282 | How to Build a Personalized and Flexible...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/28

Do your mornings need a revamp? If you are feeling like you wake up and the day is utter chaos as soon as your feet hit the floor, you are going to love this episode. We are walking through how to build a customized morning routine that not only fits YOUR life, but is also flexible with the way life shifts day to day. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: spe...

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15:54

281 | 4 Ways to Intentionally Slow Down When Life...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/25

If you are feeling like life it getting busier and busier and you aren’t sure how to stop and take a breath, you might feel a bit overwhelmed. If that is the case, stick around because today we are talking about four ways you can intentionally slow down so you can feel more peace in your days. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadva...

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26:03

280 | How to Reset Your Home in 7 Steps

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/21

I think it’s fair to say we would ALL love to have nice, tidy homes. Our homes don’t get messy and chaotic because it’s what we prefer, it’s just what happens when we don’t have easy systems in place to help us stay on top of it. Life gets busy, things get dropped and we don’t have the time or energy to be cleaning all day long like we think we need to. What I’m sharing with you today is something that is going to change this cycle! If you are caught in a loop of living in a mess until you a...

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321 results

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