This Might Help

Thank you for listening and supporting This Might HelpOn today's show, we discuss all about how and why exercise improves our mental health and what we can do to become more consistent with exercise.You can find us on socials @thismighthelppodcast - InstagramThe full video version of this episode is available on YouTube by clicking here. If you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.Further

Thank you for listening and supporting This Might HelpOn today's show, we discuss some of the research behind acute stress and how to optimise the inevitable stressors we face in day-to-day life.The research we chat about can be found below:Jamieson, J. P., Crum, A. J., Goyer, J. P., Marotta, M. E., & Akinola, M. (2018). Optimizing stress responses with reappraisal and mindset interventions: an integrated model. Anxiety, Stress, & Coping, 31(3), 245–261.

Thank you for listening and supporting This Might HelpOn today's show, we discuss some of the research behind the positive and negative impacts that social media can have on mental health and how to find balance online. The main research and resources we chat about can be found below. If you are keen to learn more about social media and mental health, give them a read! Boniel-Nissim, M., Marino, C., Galeotti, T., Blinka, L., Ozoliņa, K., Craig, W., Lahti, H., Wong, S. L., Brown, J., Wilson, M.,

Welcome to This Might Help - a podcast bridging the gap between evidence-based psychology research and your everyday life. Hosted by Dr Ciara Hart and Dr Lauren Rossetti, two Australian psychologists and researchers with a passion for making psychological science practical and accessible.Follow us on Instagram and TikTok @thismighthelppodcastFind the full video version on YouTube @thismighthelppodcastNew episodes drop every Tuesday.