x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

This Might Help

Dr Ciara Hart and Dr Lauren Rossetti

A podcast bridging the gap between evidence-based psychology research and your everyday life, hosted by Psychologists Dr Ciara Hart and Dr Lauren Rossetti.

health & fitness mental health

All Episodes

00:34:19

Milestone Anxiety: Why Do I Feel Behind in Life?

This Might Help ·

2025/11/24

Thank you for listening and supporting This Might Help.This episode is a deep dive into "milestone anxiety" - that feeling and worry you get about being "behind" in life, or when you get stuck comparing yourself to other people's life milestones. We unpack what this is, what the signs of milestone anxiety are and what we can do about it!You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube

en-au

00:50:56

Your Psychology Questions Answered

This Might Help ·

2025/11/17

Thank you for listening and supporting This Might Help.In this week's episode, we answer audience questions about careers in psychology, including tips for master's and honours' applications, what experience we gained during our training and how to incorporate self-care during psychology degrees.You can find us on socials @thismighthelppodcast - ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠The full video version of this episode is available on YouTube here:

en-au

00:31:19

"Is Having a Boyfriend Embarrassing Now?" Explained...

This Might Help ·

2025/11/10

Thank you for listening and supporting This Might Help.This week's episode is a deep dive into the viral Vogue article, "Is having a boyfriend embarrassing now?" by Chante Joseph. We touch on the psychology and research around being single and how this has shifted in recent years.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastVogue

en-au

00:51:24

The Reality of Becoming a Psychologist

This Might Help ·

2025/11/03

Thank you for listening and supporting This Might Help.This week's episode is all about our journey to becoming psychologists. We talk about what we studied, how long it took, the research we have done and how our careers look now. It's a dive into the ups, downs and very long pathway here.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSee more about

en-au

00:56:33

Understanding Your Anxious Mind

This Might Help ·

2025/10/27

Thank you for listening and supporting This Might HelpThis week's episode is all about anxiety, what happens when we get anxious, and how we can calm down our bodies and minds during times of high stress.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Kasturi, S., Oguoma, V. M., Grant, J. B.,

en-au

00:44:53

The Psychology of Procrastination

This Might Help ·

2025/10/20

Thank you for listening and supporting This Might Help.In this week's episode, we unpack the psychology of procrastination, including why we procrastinate and how we can work to break this cycle.You can find us on socials @thismighthelppodcast - ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠The full video version of this episode is available on YouTube here: ⁠https://www.youtube.com/@thismighthelppodcast⁠Some of the key research we chat about can be found below:Herzog-Krzywoszanska, R., Krzywoszanski, L. &

en-au

00:50:30

How to Manage Conflict and Have Difficult Conversations

This Might Help ·

2025/10/13

Thank you for listening and supporting This Might Help.In this week's episode, we talk all about confrontation and dealing with conflict.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Trifan TA, Meeus W and Branje S (2024) The dimensionality of the Conflict Resolution Styles Inventory across age and

en-au

00:36:45

Let's Talk About Body Image

This Might Help ·

2025/10/06

Thank you for listening and supporting This Might Help.On this week's episode, we open up a discussion about body image, how body image has changed over time and what shapes our relationship with our body image. This can be a challenging topic, so please seek out the resources linked below if you need any further support.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here:

en-au

00:54:33

Why Being Bored Is Good For Your Mental Health

This Might Help ·

2025/09/29

Thank you for listening and supporting This Might Help.On today's show, we're talking all about boredom and why we need to let our minds wander. We're also unpacking why tech, and our phones in particular, are making this so much harder.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Article

en-au

00:45:29

How to stop worrying about things you can't control

This Might Help ·

2025/09/22

Thank you for listening and supporting This Might HelpIn this week's episode we explore the circle of control, a simple but powerful framework that can shift worry and help us to handle stress. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Arslan, C., DilmAç, B., & Hamarta, E. (2009). Coping

en-au

00:43:35

How to Build Confidence

This Might Help ·

2025/09/15

Thank you for listening and supporting This Might HelpToday's show is all about confidence! We chat about the psychology and science behind confidence, what shapes our confidence, and how we can cultivate more of it in our daily lives.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:The Women's

en-au

00:33:25

The Power of Play

This Might Help ·

2025/09/08

Thank you for listening and supporting This Might HelpOn today's show, we discuss the power of play! We chat all about why keeping play and fun as a core part of your life as an adult is just as important as play for kids. Play is foundational for supporting our mental health and wellbeing, and we discuss strategies to integrate more play into your day.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here:

en-au

00:41:17

Decision Fatigue: Why Too Many Choices Are Exhausting

This Might Help ·

2025/09/01

Thank you for listening and supporting This Might HelpIn today's episode, we dive into the science of decisions and the strategies that can take your brain back from the brink of the decision threshold. We talk about why the increasing number of choices we have might not always be a good thing.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key

en-au

00:35:41

A Grateful State of Mind

This Might Help ·

2025/08/25

Thank you for listening and supporting This Might HelpOn today's show, we talk all about being grateful and why gratitude is a game-changer for our outlook on life. We unpack what gratitude is and the science behind why implementing a gratitude practice is good for your mental health, and how to do this (based on the research).You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and TikTokThe full video version of this episode is available on YouTube here:

en-au

00:50:06

How To Focus When Everything Distracts You

This Might Help ·

2025/08/18

Thank you for listening and supporting This Might HelpOn today's show, we discuss focus and distraction, and why it is harder than ever to pay attention. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Posner, M. I., & Petersen, S. E. (1990). The attention system of the human brain. Annual Review

en-au

00:38:32

The Psychology of Self-Care

This Might Help ·

2025/08/11

Thank you for listening and supporting This Might HelpToday's episode is all about self-care. What self-care actually is from the psychological perspective, and why boundary setting is key to establishing self-care in your life. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:El-Osta, A., Webber, D., Gnani, S.,

en-au

00:41:09

Good Mates, Better Mental Health

This Might Help ·

2025/08/04

Thank you for listening and supporting This Might HelpOn today's show, we discuss friendship and why friends are so important for our mental health and well-being. We also chat about how to deepen existing friendships and ways to make new friends at any age! You can find us on socials @thismighthelppodcast - ⁠Instagram⁠The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Alsarrani,

en-au

00:32:59

Rest and Reset

This Might Help ·

2025/07/28

Thank you for listening and supporting This Might HelpOn today's show, we dive into all things sleep. We unpack what happens in our brain and body when we sleep, how sleep affects our mental health, wellbeing, memory and learning and what we can do about poor sleep. You can find us on socials @thismighthelppodcast - ⁠Instagram⁠The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found

en-au

00:32:47

Better Decisions Start With Your Values

This Might Help ·

2025/07/21

Thank you for listening and supporting This Might HelpOn today's show, we dive into values. We unpack what values are, why it is important to know your values and how you can use this information to help shape your decisions and life.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Honka, A., Helander, E., Pavel,

en-au

00:33:57

When Good Enough Really Is Enough

This Might Help ·

2025/07/14

Thank you for listening and supporting This Might HelpOn today's show, we get stuck into all things perfectionism. We unpack the difference between helpful and unhelpful perfectionism and how we can deal with perfectionistic thinking.You can find us on socials @thismighthelppodcast - InstagramThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastThe research we chat about can be found below:Curran, T., & Hill, A. P. (2019)

en-au

24 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown