PODCAST

Podcast Episode – H-Hour Podcast

Hugh Keir

society & culture comedy interviews

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2:03:17

H-Hour #262 Ollie Osborne

Podcast Episode – H-Hour Podcast ·

2025/05/12

“You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues,

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21:01

H-Hour Icebreaker #262 Ollie Osborne

Podcast Episode – H-Hour Podcast ·

2025/05/11

"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military

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2:02:53

H-Hour #257 Nigel Ely – 22SAS

Podcast Episode – H-Hour Podcast ·

2025/03/31

"No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling

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18:40

H-Hour Icebreaker #257 Nigel Ely – 22SAS

Podcast Episode – H-Hour Podcast ·

2025/03/31

"I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN

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2:07:26

H-Hour #256 Anna Stavrianakis

Podcast Episode – H-Hour Podcast ·

2025/03/10

"Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism."Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also

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19:27

H-Hour Icebreaker #256 Anna Stavrianakis

Podcast Episode – H-Hour Podcast ·

2025/03/10

This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues. Follow Anna and Shadow World Investigations at these

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2:16:28

H-Hour #248 Joey the Moo – the Moo Coach

Podcast Episode – H-Hour Podcast ·

2024/12/19

Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

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2:09:08

H-Hour #247 – Film and TV chat with Bags Simmons and...

Podcast Episode – H-Hour Podcast ·

2024/12/12

In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

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2:28:12

H-Hour #246 Jackie Malton – author of The Real Prime...

Podcast Episode – H-Hour Podcast ·

2024/12/05

Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for

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1:53:33

H Hour #243 Mandy Hickson – Tornado jet fighter pilot

Podcast Episode – H-Hour Podcast ·

2024/11/14

Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation

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2:18:29

H-Hour #237 Nick Almond – founder of Factory DAO

Podcast Episode – H-Hour Podcast ·

2024/09/19

Dr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickAKey Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto

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2:13:50

H-Hour #236 – Film and TV chat with Bags Simmons and...

Podcast Episode – H-Hour Podcast ·

2024/08/29

In this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff

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1:13:35

H-Hour #232 Leilani Dowding – glamour model and media...

Podcast Episode – H-Hour Podcast ·

2024/07/03

This conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the

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1:52:30

H-Hour #224 Danny Bourne – founder of In The Dead Ground

Podcast Episode – H-Hour Podcast ·

2024/04/09

The conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The

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1:18:50

H-Hour #223 Film and TV chat with Bags Simmon

Podcast Episode – H-Hour Podcast ·

2024/03/12

This conversation with Bags Simmons (founder of Bare Arms: Military Advisers to TV and Film) covers a range of topics related to filmmaking, including weapons collection, shooting ranges, sniper training, filming experiences, budget allocation, cult films, and inaccurate depictions in films. The discussion highlights the challenges and considerations involved in creating realistic action sequences and the impact of budget on the quality of productions. The conversation also touches on the use of AI

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1:11:48

H-Hour #221 Dr Simon Ruffel and Dr WaiFung Tsang –...

Podcast Episode – H-Hour Podcast ·

2024/02/26

Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX *****Dr Simon Ruffell is a Psychiatrist & Senior Research Fellow and co-founder of Onaya Science. Dr WaiFung Tsang is a Clinical Psychologist and co-founder of Onaya Science. This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca,

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1:22:31

H-Hour #220 Thomas J Yeggy – author of the First...

Podcast Episode – H-Hour Podcast ·

2024/02/19

Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers various topics related to nuclear weapons, including the inspiration for the First Strike series, the seriousness of the nuclear threat, tactical nuclear weapons, the risk of escalation in Ukraine, the need for nuclear arms control, the history of nuclear arms and deterrence, the risk of non-state actors obtaining nuclear weapons, and reducing the risk of nuclear conflict. The conversation also

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1:29:51

H-Hour #219 Prof. Jo Neill

Podcast Episode – H-Hour Podcast ·

2024/01/09

Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** This conversation explores the field of psychopharmacology and the potential of psychedelics in treating mental health disorders. The guest, Jo Neill, a professor of psychopharmacology, discusses the definition and scope of psychopharmacology, the effects of psychedelics on the brain, and the challenges in drug discovery for mental health. The conversation highlights the need for alternative approaches to mental health

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1:09:06

H-Hour #218 Julian Woodall – WW2 escape routes and...

Podcast Episode – H-Hour Podcast ·

2023/12/20

Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed "Escape From Norway 2023" where he retraced the steps of allied troops on Operation Title. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.

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1:29:47

H-Hour #217 Steve Tunnicliffe – author

Podcast Episode – H-Hour Podcast ·

2023/12/04

Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Steve Tunnicliffe spent his adolescent childhood years in Somalia before it descended into chaos. He encountered traditions, customs, and practices that predate Islam, many of which are likely to have vanished by now. He witnessed the beauty of a country with a deep cultural heritage that stretches far beyond the shores of the Indian Ocean. His book "Somalia: The Land of Camel Milk and Honey" is a collection of

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