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Podcast Episode – H-Hour Podcast

Hugh Keir

society & culture comedy interviews

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2:11:44

“We are turning normal emotions like grief or sadness...

Podcast Episode – H-Hour Podcast ·

2025/12/07

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in

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22:00

“I’m arguing for accurately made correct diagnoses...

Podcast Episode – H-Hour Podcast ·

2025/12/07

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025.In this H-Hour Icebreaker, a prequel to the full podcast, Alistair to tackles critical questions from H-Hour patrons about neurodivergence, self-diagnosis,

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1:47:28

#273 “The battlefield is a very lonely place in...

Podcast Episode – H-Hour Podcast ·

2025/10/19

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone

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17:49

“I’ve never seen death like that”

Podcast Episode – H-Hour Podcast ·

2025/10/19

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also

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2:19:15

#272 “I think the police are one of the most...

Podcast Episode – H-Hour Podcast ·

2025/10/12

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirAdnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the nuances of immigration, and the evolving concept of British identity. Adnan shares his firsthand experiences from recent protests around the country, offers a historical perspective on multiculturalism, and discusses his military background. The

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23:54

“I think we should work for our identity.”

Podcast Episode – H-Hour Podcast ·

2025/10/12

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this insightful icebreaker for H-Hour, former soldier Adnan Sarwar answers challenging questions from Platinum subscribers, reflecting on grief, identity, and military culture. This gripping session includes raw discussions about the Iraq War, the significance of storytelling, and the power of photography. Adnan also opens up about his book, 'British Muslim

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2:06:55

#271 “If there is a pill that you could take that can...

Podcast Episode – H-Hour Podcast ·

2025/10/05

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirTina Woods joins H-Hour to share her profound journey from studying genetics to revolutionizing the health and well-being sector. This episode explores her innovative approach to combining science and rave culture through co-founding Longevity Rave, the impact of the Human Exposome Project, and the role of social behaviour in achieving a healthier life. Tina

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17:22

“Mindset is actually one of the most underrated...

Podcast Episode – H-Hour Podcast ·

2025/10/05

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delves into pivotal questions on life's meaning, longevity, and well-being. She discusses the impact of optimism on lifespan, the science behind biological and subjective age, and the moral complexities surrounding euthanasia. The episode also touches on

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1:49:39

#268 “When is a lawful order lawful?” A Cold War...

Podcast Episode – H-Hour Podcast ·

2025/08/10

Cold War Submariner Marcus Peters and I dive into the complexities of military ethics, the unspoken valour of Cold War submariners, and the challenging transition into civilian life in H-Hour #268. We explore the stringent selection process for submarine captains, the camaraderie and unique culture aboard submarines, and the often unacknowledged psychological toll of service. Marcus opens up about his own struggles with leaving the military, the shame he once felt, and the importance of mentorship,

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21:48

“Your uniform doesn’t define you. What defines you is...

Podcast Episode – H-Hour Podcast ·

2025/08/10

H-Hour Icebreaker #268. In this engaging icebreaker episode, former Cold War submariner Marcus Peters discusses the ethical dilemmas in military orders, the day-to-day life of military personnel, and the robust training exercises they undergo. The conversation shifts to the challenges and support mechanisms for military personnel transitioning to civilian life, with a focus on various branches of the armed forces. Peters also shares personal reflections on wisdom gained with age, the emotional

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1:59:36

#264 “We are getting shot down, what the hell have...

Podcast Episode – H-Hour Podcast ·

2025/06/01

H-Hour #264 Tom Currigan - Apache PilotFormer Apache Pilot Tom Currigan offers a gripping account of his experiences, detailing near-death encounters in Afghanistan, the challenges of military life, and the harrowing process of making split-second, life-or-death decisions. Transitioning to civilian life, he discusses the therapeutic power of music and forming his band, Rogue Awakening, during the COVID-19 lockdown. The conversation covers the intense camaraderie of both military and music worlds,

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“If we hit that tug, we are gonna flip over and land...

Podcast Episode – H-Hour Podcast ·

2025/06/01

H-Hour Icebreaker #264 Tom Currigan - Apache Pilot. This icebreaker episode (prequel to a full H-Hour podcast) features ex Army Air Corps Apache Pilot Tom Currigan In this episode, Tom Currigan answers H-Hour subscriber's questions and shares harrowing accounts from his time as an Apache pilot, including a near-fatal encounter with a tug vehicle on a runway. The discussion transitions to life lessons, such as overcoming failure and the importance of hard work over talent. Tom also reflects on his

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1:53:52

H-Hour #263 Karl Hinett

Podcast Episode – H-Hour Podcast ·

2025/05/19

'I've been given that extra chance and I need to start giving back.' In this impactful episode, Karl recounts his harrowing experiences from being a military serviceman in Iraq to becoming a motivational speaker and endurance athlete. After surviving severe burn injuries and a 10-day induced coma, Karl discusses his recovery process, the role of medical staff, and the personal growth that followed. The episode also covers Karl’s numerous marathon completions, his outlook on politics, and the life

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19:40

H-Hour Icebreaker #263 Karl Hinett

Podcast Episode – H-Hour Podcast ·

2025/05/18

‘I wouldn't change a thing. I'd go through all that suffering again and again knowing that what I've got now is what I'll have at the end of it.’ In this engaging icebreaker with Karl Hinett, the discussion centres around a H-Hour patron Q&A held before the London Marathon. The episode dives into deep questions on politics, military life, and personal experiences. Karl reflects on his entry into the military, the moral complexities of war, and the impact it has had on his life and outlook. He

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2:03:17

H-Hour #262 Ollie Osborne

Podcast Episode – H-Hour Podcast ·

2025/05/12

“You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues,

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21:01

H-Hour Icebreaker #262 Ollie Osborne

Podcast Episode – H-Hour Podcast ·

2025/05/11

"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military

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2:02:53

H-Hour #257 Nigel Ely – 22SAS

Podcast Episode – H-Hour Podcast ·

2025/03/31

"No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling

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18:40

H-Hour Icebreaker #257 Nigel Ely – 22SAS

Podcast Episode – H-Hour Podcast ·

2025/03/31

"I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN

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2:07:26

H-Hour #256 Anna Stavrianakis

Podcast Episode – H-Hour Podcast ·

2025/03/10

"Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism."Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also

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19:27

H-Hour Icebreaker #256 Anna Stavrianakis

Podcast Episode – H-Hour Podcast ·

2025/03/10

This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues. Follow Anna and Shadow World Investigations at these

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