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PODCAST

What"s The Juice

Olivia Amitrano

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. "What"s The Juice" is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we"ll spill the

health & fitness alternative health

All Episodes

01:48:40

S5E24 Are You Hypermobile? This Chiropractor Will...

What"s The Juice ·

2024/07/29

Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting people with hypermobility, EDS and dysautonomia, honestly answers the controversial question, “Is chiropractics a pseudoscience?” In this episode, she

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02:05:28

S5E23 A Real World Chat About Gluten, Thyroid...

What"s The Juice ·

2024/07/22

Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona breaks down the detailed practices her clients complete to unpack the deeper “why” on their health journey and get to the bottom of their symptoms with true

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01:52:50

S5E22 How To Prepare For Having a Baby & “The First...

What"s The Juice ·

2024/07/15

What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global infertility crisis and how poor mental health and undernourishment could be two of the main contributing factors. Sandra highlights the importance of the

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01:44:52

S5E21 Why Carbs Are NOT The Cause Of Insulin...

What"s The Juice ·

2024/07/08

Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate with his physicians after his own experience with autoimmune disease at the young age of 13. His courageous journey of self advocacy during a time when he felt alone and baffled by his symptoms led him to memorize, digest, integrate, and teach others about the complex mechanisms within our bodies (and how to heal through nutrition and lifestyle). He is a superb

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01:37:40

S5E20 The Truth About GMOs & How to Eat Around...

What"s The Juice ·

2024/07/01

We’re kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she’s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so abundant that they’re used in almost all packaged foods… knowing what they are and where they’re found is the key to learning how to eat your way around

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01:24:48

S5E19 The Angry You Isn’t the Real You: How Hormone...

What"s The Juice ·

2024/06/24

What if you’ve never actually experienced your true personality? The truth is, when our hormones are out of whack, we’re totally different people. While there isn’t a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women’s health and hormone specialist. In this episode, she gets juicy about the link between cortisol and ovulation (hint: we’re all too stressed out) and dives deep into the

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01:35:26

S5E18 You Don’t Need to Be Vegan to Save the Earth |...

What"s The Juice ·

2024/06/17

Have you ever wondered if it’s possible to reverse the damage we have done to our earth? Have you been told that going vegan is the only way to do so? When Taylor Collins bought 900 acres of factory-farmed land, it was completely barren, desolate, and degraded. But by working with nature’s cycles and reintroducing animals in order to loosen the soil and give back to the land, Taylor transformed his farm into a thriving ecosystem that supports higher crop yields, healthier soil and more nutritious

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01:47:51

S5E17 Why The Solution To Binge Eating Might Not Be...

What"s The Juice ·

2024/06/10

What if the key to weight loss isn’t actually about what’s on our plates? Today I’m chatting with a true gem of a human being as well as a kick-ass nutritionist. Nicki Parlitsis helps her clients achieve their goals but also understand WHY they might be harming themselves with food through binging or restricted diets. In this episode she unpacks how binging is often a deeper reflection on our lives, showing us exactly what we need to focus on within ourselves to ultimately heal our relationship with

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01:50:36

S5E16 Mouth Breathing, What Your Dentist Isn’t...

What"s The Juice ·

2024/06/03

When was the last time you did a radical 180 about a long held belief? Today I’m sitting down with a brilliant dentist who was once picketing in the streets for water fluoridation — yet was courageous enough to change her mind and speak out once she dug into the data once and for all. Meet Dr. Staci Whitman, a board-certified dentist who takes a whole-body, holistic and functional approach to oral health. In this episode, Staci unpacks the surprising factors that contribute to the decline of our

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01:47:27

S5E15 The Man Who Sits with Death on Why...

What"s The Juice ·

2024/05/27

Statistically, there are 15 core people in our lives who will show up when sh$# hits the fan – our mother’s funeral, a cancer diagnosis – they’re on the next plane. What if instead of filling our schedules working towards buying more things, we spent time nurturing the relationships that are truly all we have? In a modern day loneliness epidemic, lack of connection is becoming a disease, but our generation can turn it around. Sah D’Simone is here to say that even though relationships are hard,

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01:53:35

S5E14 A Real Conversation About Wellness Extremes,...

What"s The Juice ·

2024/05/20

What does “good nutrition” actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea? Shyla Cadogan is a registered dietitian focused on making nutrition simple again. Shyla explores the extensive impact that processed foods have on our bodies, while at the same time not putting perfection, whole foods or

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02:12:54

S5E13 Why Histamine Intolerance May Be at the Root of...

What"s The Juice ·

2024/05/13

Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your body reacts abnormally to stress or changes in your environment with ‘flares’ of symptoms that come in cycles? Understanding histamine intolerance, also called MCAS or Mast Cell Activation Syndrome may help guide you in the right direction. Michelle Shapiro is a functional dietitian who has helped over 1000+ clients reverse their anxiety and heal long-standing

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59:43

S5E12 Autoimmune Disease: Trauma, Triggers and the...

What"s The Juice ·

2024/05/06

Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us. HERE’S THE JUICE: Why autoimmunity is on the rise in today’s

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01:32:54

S5E11 Feeling Lost? Ancient Rituals to Help You Find...

What"s The Juice ·

2024/04/29

Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the

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01:02:29

S5E10 How to Strengthen Your Decision-Making Muscle &...

What"s The Juice ·

2024/04/22

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and

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01:06:40

S5E9 You Are Not Your Job: How to Rediscover Your...

What"s The Juice ·

2024/04/15

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs. HERE’S THE JUICE: The impact of

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01:13:03

S5E8 How to Maximize Fertility, Why Men’s Health is...

What"s The Juice ·

2024/04/08

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility”

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01:00:11

S5E7 What to Do if You Suspect You Have Mold & How to...

What"s The Juice ·

2024/04/01

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn’t fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on

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01:34:09

S5E6 How to Overcome Codependency, Fear of Conflict &...

What"s The Juice ·

2024/03/25

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family

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01:14:45

S5E5 The $10 Trillion Industry Keeping Us Sick & How...

What"s The Juice ·

2024/03/18

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and

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