Unbreakable Resilience Podcast

Ever said you were "fine" when you were far from it? In this episode of Unbreakable Resilience, host Giuseppe Chiaramonte, Ed.D. dives deep into what it really means to communicate authentically using the F.I.N.E. method — Feelings, Interests, Needs, and Expectations. Discover how learning to speak your truth can change the game in your healing journey, your relationships, and your leadership. Dr. Chiaramonte shares a personal and raw story about how he could expertly deescalate others in crisis as

In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild from the ground up. 🔄 Start with Episode #1 if you need a full breakdown of the 75/25 Rule. 💥 You don’t need to be perfect—just consistent. Your healing

In this powerful debut episode, Dr. Giuseppe Chiaramonte shares the raw and honest story behind Unbreakable Resilience — a podcast built for First Responders by a former First Responder who has walked through the fire. After suffering a mental breakdown on the job in April 2018, Giuseppe began a seven-year healing journey from the darkness of PTSD, anxiety, and depression. With the love of his family, the guidance of expert therapists like Dr. Jana Price Sharps, and the support of true friends, he