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PODCAST

Unbreakable Resilience Podcast

Giuseppe Chiaramonte, Ed.D.

Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.

education self-improvement

All Episodes

23:21

Vision & Growth Boards: Visualizing Healing One Board...

Unbreakable Resilience Podcast ·

2025/12/14

In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a deeply personal healing strategy built around visualization and externalization. Drawing from his lived experience with PTSD, anxiety, and recovery, he explains how vision boards, fun boards, battle boards, and idea boards helped organize chaos, redirect negative self-talk, and create clarity during the healing process. This episode offers practical tools for first responders and anyone navigating trauma to safely

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27:22

Self-Talk, Self-Coach, Self-Parent: Re-Writing Your...

Unbreakable Resilience Podcast ·

2025/12/07

In this episode of the Unbreakable Resilience Podcast, Giuseppe Chiaramonte (an 11-year law enforcement veteran) explores how First Responders and law enforcement personnel can transform their internal narrative through Self-Talk, Self-Coaching, and Self-Parenting. Learn five evidence-supported strategies for reshaping your inner voice, implementing the 75/25 rule for compassionate self-talk, and healing from trauma with authenticity and strength. This episode is honest, hopeful, and deeply

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17:57

Healthy Workout vs. Survival Workout — Rebuilding...

Unbreakable Resilience Podcast ·

2025/11/24

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte explores the powerful shift from “survival workouts” driven by fear, hypervigilance, and unresolved trauma to healthy, restorative workouts rooted in self-respect and mind-body connection.Drawing on real lived experience as a former 11-year law enforcement officer healing from PTSD, anxiety, and depression, Giuseppe breaks down how trauma pushes us into fight-or-flight fitness routines—grinding harder, lifting heavier, and pushing past

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15:04

Stillness Is Strength: Finding Peace Through Meditation

Unbreakable Resilience Podcast ·

2025/11/02

In this reflective and deeply calming episode, 11-year police officer/Sheriff and PTSD survivor, Giuseppe Chiaramonte, invites listeners to pause, breathe, and rediscover the healing power of stillness. Through a guided conversation on meditation, he explores what it means to quiet the racing mind, release intrusive thoughts, and rest in the present moment.Drawing inspiration from teachers like Ram Dass, Thich Nhat Hanh, and Jon Kabat-Zinn, Giuseppe reminds us that thoughts are not who we are, they

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19:09

Reading List for Resilience

Unbreakable Resilience Podcast ·

2025/10/30

In this inspiring episode of Unbreakable Resilience, Giuseppe Chiaramonte shares a powerful reading list designed to help first responders and trauma survivors rebuild strength from the inside out. These aren’t just books — they’re tools for rewiring your beliefs, habits, and sense of purpose after PTSD, anxiety, or depression. Join Giuseppe as he dives into six transformative reads — High Performance Habits by Brendon Burchard, See You at the Top by Zig Ziglar, The Alchemist by Paulo Coelho, The

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24:31

Digital Mentorship: Leverage Podcasts, YouTube, &...

Unbreakable Resilience Podcast ·

2025/10/12

What if your greatest mentors are already in your pocket? In this episode, Giuseppe Chiaramonte explores the power of digital mentorship using podcasts, YouTube, and the wisdom of thought leaders to build a personal circle of influence that elevates your mindset, discipline, and growth.Discover how to curate your digital ecosystem with voices like Brendon Burchard, Aubrey Marcus, Tony Robbins, Les Brown, Napoleon Hill, and Eckhart Tolle, along with must-listen shows and audiobooks. You’ll learn how

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18:19

I Am Who I Want to Be: Awakening Your Authentic Self

Unbreakable Resilience Podcast ·

2025/09/21

In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.”Giuseppe reflects on how this realization emerged from years of self-coaching, meditation, reading, and authentic connection. He explores the power of self-affirmation, challenging negative self-talk, and

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15:13

The Power of Three Words: Defining Your Authentic Self

Unbreakable Resilience Podcast ·

2025/09/14

Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery.After his mental breakdown in 2018, it took him a year to identify three words—Authentic, Honest, and Dynamic—that defined his congruent self. Later, he developed a second set—Inspire, Empower, Love others—to guide how he shows up as a

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16:38

1% Better Every Day: The Power of Marginal Gains

Unbreakable Resilience Podcast ·

2025/09/11

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing from PTSD, anxiety, and depression. Whether it’s making your bed, taking a short walk, reading a few pages, or connecting with a friend, these tiny wins

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15:10

When a Hug Hurts: Why Touch Feels Unsafe During Healing

Unbreakable Resilience Podcast ·

2025/08/11

After trauma, even something as simple as a hug can feel overwhelming. If you’ve ever stood in a room, watching others embrace while you froze—feeling insecure, confused, or even broken—you’re not alone.In this episode of Unbreakable Resilience, PTSD survivor and 11-year police officer/Sheriff’s Office Deputy veteran Giuseppe Chiaramonte, Ed.D. dives into why First Responders healing from PTSD, anxiety, and depression often struggle with touch. You’ll learn how trauma impacts your nervous system,

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13:31

Inner Relationship & Self-Compassion

Unbreakable Resilience Podcast ·

2025/08/03

In this powerful recap of Phase 2, Giuseppe Chiaramonte Ed.D. revisits the essential lessons for healing from within. From practicing self-kindness (Episode 11) and setting healthy boundaries to embracing discomfort and building strong relationships, these strategies help you reconnect with your inner strength. But healing doesn’t happen in isolation. Giuseppe reminds us why a local support system — therapists, friends, family, and community — is vital for recovery from trauma. Listen now and take

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10:02

Travel & Discomfort Zones – Healing through...

Unbreakable Resilience Podcast ·

2025/07/28

Join 11-year law enforcement veteran and PTSD survivor Giuseppe Chiaramonte Ed.D. as he explores the transformative power of stepping outside your comfort zone—whether by taking a new route on a morning walk or embracing travel and new experiences—as a vital part of healing from PTSD and trauma. Drawing from personal reflections, Giuseppe discusses how PTSD traps us in destructive mental loops and how healing strategies must be fluid, evolving as we do. He shares why planning ahead for something

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09:24

Be Kind to Yourself: Celebrating Small Wins in Healing

Unbreakable Resilience Podcast ·

2025/07/20

Healing is hard—but being kind to yourself in the process can change everything. In this episode, Giuseppe Chiaramonte, Ed.D. reminds First Responders that every step forward, no matter how small, is a victory worth celebrating. With actionable strategies like reframing negative thoughts, practicing metacognition, and speaking your healing into existence, you’ll learn how to shift from self-criticism to self-compassion.This is your reminder: You’re doing better than you think. You’re healing. And

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11:42

The Power of Boundaries: Why “No” is a Gift

Unbreakable Resilience Podcast ·

2025/07/13

Humans are wired to seek love, acceptance, and connection — but too often, we sacrifice our own needs to keep the peace. In this deeply personal episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D. shares his raw journey from years of silence, isolation, and anger from the effects of PTSD to discovering the life-changing power of healthy boundaries.Learn why a well-placed “No” isn’t selfish — it’s essential. Giuseppe unpacks how setting boundaries builds trust with yourself, creates

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14:57

Stronger at the Break: What Bone Healing Teaches Us...

Unbreakable Resilience Podcast ·

2025/07/07

We've all heard the saying: “Don’t worry, it’ll grow back stronger.” But when it comes to broken bones—and broken spirits—is that really true?In this episode of Unbreakable Resilience, Giuseppe Chiaramonte, Ed.D. explores the healing process of bones as a powerful metaphor for recovering from PTSD. Drawing from his personal experience with healing from PTSD and scientific insight, he breaks down the three phases of bone repair—reactive, reparative, and remodeling—and reveals what they can teach us

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18:43

PTSD Symptoms Aren’t You — They’re Just a Signal

Unbreakable Resilience Podcast ·

2025/07/04

In this raw and deeply personal episode, Giuseppe Chiaramonte Ed.D. pulls back the curtain on the misunderstood world of PTSD and trauma related symptoms—unmasking the truth about what they are, why they show up, and how they can slowly start to fade as healing begins. From personal struggles with depression, addiction, and isolation to the clinical insights gained through therapy and hard-won experience, this episode offers both validation and direction for anyone navigating trauma.You'll hear how

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14:45

Healthy Relationships: Connect, Collaborate, Change

Unbreakable Resilience Podcast ·

2025/07/04

Trauma isolates. It whispers lies that say you’re alone, broken, and beyond repair. But healing begins the moment you reach for connection. In this raw and heartfelt episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D.—law enforcement veteran, PTSD survivor, and international educator—shares his journey from isolation and anger to finding life-saving relationships that rebuilt his world. Through Connect, Collaborate, Change, Giuseppe unpacks three transformative steps that helped him

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18:22

Phase 1 Wrap-Up: Build Momentum, Set the Plan,...

Unbreakable Resilience Podcast ·

2025/06/28

In this pivotal episode, we wrap up Phase 1: Foundational Awareness — the starting line for First Responders ready to heal from trauma and take ownership of their mental, physical, spiritual, and emotional health. We review key concepts from Episodes 1–5: the 75/25 Rule, M.E.D.S., F.I.N.E. Communication, Time Zone awareness, and identifying the One Thing that drives your purpose. This episode ties it all together into an easy-to-follow step by step system you can use every day — a momentum builder

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10:18

The One Thing YOU Want to Do

Unbreakable Resilience Podcast ·

2025/06/22

What if the first step toward healing wasn’t medication or therapy—but simply telling the truth about what you want? In this deeply personal and transformative episode, Dr. Giuseppe Chiaramonte takes listeners back to Day Two of his mental breakdown, where one simple question from his psychologist cracked open the door to healing: “What is the one thing YOU want to do?”This episode explores the heart of the 75/25 Rule—recognizing that 75% of our mental health can be strong and stable, while 25%

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11:53

What Time Zone Do You Live In? – Align with the...

Unbreakable Resilience Podcast ·

2025/06/16

If you’re a First Responder, veteran, or trauma survivor, chances are you’ve felt your mind stuck in overdrive — reliving past events, bracing for future threats, and rarely feeling safe or grounded in the now. It’s like having dozens of mental browser tabs open, constantly draining your energy, clarity, and peace of mind. In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte — former law enforcement officer and survivor of job-related PTSD — gets real about what it feels like to live

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