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PODCAST

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out

health & fitness fitness

All Episodes

29:20

170. Staying “In The Know” on Women’s Sports

Live Your Personal Best - Workout Motivation and... ·

2022/06/20

Are you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, relatability, and fun storytelling in non-conventional sports news, then the GIST newsletter might be what you’re looking for. They’re focused on supporting female athletes in non-conventional sports while bringing back confidence to their target audience. In this episode of the Live Your Personal Best podcast, I speak with Ellen Hyslop, the co-founder

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31:53

169. What Happens When You Go Too Far on Your Self...

Live Your Personal Best - Workout Motivation and... ·

2022/06/13

Do you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you can find yourself. Although it might sound cliché, happiness and fulfillment is an inside job. Seeking external validation will only make you feel even more lonely and lost. Staying true to who you are and embracing life’s challenges are the only ways to find happiness and fulfillment while still going after your dreams. In this episode of the Live Your

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28:55

168. Cannabis Curiosity: Why Cannabis is the Future...

Live Your Personal Best - Workout Motivation and... ·

2022/06/06

Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our perception around weed is still based in stereotypes and racism. In this episode of the Live Your Personal Best podcast, I speak with Cameron Rogers, the voice behind @freckeledfoodie, a content creator, and host of Freckled Foodie & Friends. She creates a space where content is approachable and authentic,

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15:04

167. Death of the Girl Boss Era

Live Your Personal Best - Workout Motivation and... ·

2022/05/30

Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever but stuck in a loop of staying unhappy, it's time you redefine success and understand there’s nothing wrong with you or your job just because you don’t want to experience burnout anymore by being a girl boss. In this episode of the Live Your Personal Best

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33:39

166. Dropping the “Summer Bod” Goals and Celebrating...

Live Your Personal Best - Workout Motivation and... ·

2022/05/23

Are you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “that girl” trend that promotes unhealthy lifestyles to achieve a perfect body. You don’t need a perfect body that you love every day, what you need is to accept your body and know you are beautiful no matter what you like. In this episode of the Live Your Personal Best podcast, I speak with Sarah, a body image coach helping women dismantle self-hatred and

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13:37

165. How to Stay Motivated During a Busy Season

Live Your Personal Best - Workout Motivation and... ·

2022/05/16

We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just because life is chaotic, you can make time for it all. Making the right choices and focusing on your goals even as you prioritize other things will ensure that you still stay motivated and healthy. In this episode of the Live Your Personal Best podcast, I share tips on how to stay motivated even in the

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18:43

164. How to Break Out of Diet Mentality and Think...

Live Your Personal Best - Workout Motivation and... ·

2022/05/09

Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are. In this episode of the Live Your Personal Best podcast, I talk about breaking the diet mentality to achieve a certain level of food freedom and to start thinking of food neutrally. Listen in

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31:31

163. Sports Bras Were Invented When?! The Rise and...

Live Your Personal Best - Workout Motivation and... ·

2022/05/02

Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existence in the 1950/60s and has increasingly evolved into what we have today. With social media today, the cultural awareness and the reasons behind women’s fitness have tremendously shifted. In this episode of the Live Your Personal Best podcast, I speak with Danielle Friedman, journalist and author

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33:17

162. Every Choice You Make is a Bet.

Live Your Personal Best - Workout Motivation and... ·

2022/04/25

How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with your decisions and learn from the wrong ones instead of discarding them, you might learn a lot and be a better decision-maker in the future. In this episode of the Live Your Personal Best podcast, I speak with Frederic Bahnson, a personal and executive coach helping people create happiness, improve

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17:22

161. Regaining Confidence After a Set Back & Getting...

Live Your Personal Best - Workout Motivation and... ·

2022/04/18

How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse situation. Remember that one mistake isn’t a reflection of you, your skills, or your abilities. In this episode of the Live Your Personal Best podcast, I

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31:02

160. How Music, Intensity, and Mindset Affects Your...

Live Your Personal Best - Workout Motivation and... ·

2022/04/11

Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this episode of the Live Your Personal Best podcast, I speak with Kelly McGonigal, the author of The Joy of Movement. Listen to this episode to learn more about the joy of movement and how physical exercise can be a powerful anecdote to the modern epidemics of depression, anxiety, and loneliness. Episode

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10:36

159. Finding Internal vs External Motivations - Are...

Live Your Personal Best - Workout Motivation and... ·

2022/04/04

Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal. In this episode of the Live Your Personal Best podcast, I talk about how internal and external competition have affected me and how to make sure you have a healthy dose of each. Listen to this podcast, and let’s change the way we see and treat internal and external competition in our lives. Episode Timeline [1:04] Emily talks about the reason why she

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13:46

158. To Eat Plant-Based or Not? (eating plant-based...

Live Your Personal Best - Workout Motivation and... ·

2022/03/28

After weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to a plant-based diet and the factors that I take into consideration in my decision. Listen to this podcast, and look for ways that could help our environment for us the future generations. Episode

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32:06

157. Looking at Why and How We Eat What We Eat...

Live Your Personal Best - Workout Motivation and... ·

2022/03/21

Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you. In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a vegetarian athlete and backpacker. Listen to this episode and learn about the struggles that you might encounter as a vegetarian athlete and how you could overcome these challenges. Episode

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21:13

156. The Important Conversation: How Can We Improve...

Live Your Personal Best - Workout Motivation and... ·

2022/03/17

Mental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stress, pressure, stigmas, and more prevent athletes from talking about mental health. Let’s work to change that. In this episode of the Live Your Personal Best podcast, I talk about my mental health journey during the competition and my thoughts regarding the many mental health issues that many athletes

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27:16

155. Can Plant-Based Eating Enhance Your Performance?...

Live Your Personal Best - Workout Motivation and... ·

2022/03/14

Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast, I speak with Stephanie Hnatiuk, a registered dietitian and fitness coach who’s on a mission to reconnect runners with their love of running. She helps frustrated and confused overall runners learn how to properly feel their bodies for better training, working smarter, not harder, and recover faster so

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17:37

154. My 5 Daily Habits to Decrease Stress and...

Live Your Personal Best - Workout Motivation and... ·

2022/03/10

Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have positively impacted my life in the past few months. Listen to this podcast, and together, let’s build the habits that could help us transform into our better selves. Episode Timeline [1:57] Emily shares her first daily

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33:18

153. Is it Possible to Eat Ethically? (eating...

Live Your Personal Best - Workout Motivation and... ·

2022/03/07

Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Trakhtenberg, a proud vegan for 15 years and the host of The Vegan Life podcast. Listen to this episode as we dive deep into why eating plant-based foods is more ethical than traditional foods. Episode Timeline [3:38] Izolda talks about her roots and why she started her vegan journey [5:40] Izolda

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16:17

152. My Inspiration Story - How Changing Your Views...

Live Your Personal Best - Workout Motivation and... ·

2022/03/03

Have you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard on yourself, and this perspective is affecting the way you live your life negatively. In this episode of the Live Your Personal Best podcast, I share snippets from my upcoming book and explain why it's essential to change the narrative around motivation to become a better person. Listen to this podcast and change the way you think about the core of

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34:32

151. Sydney Cummings on Building a Better Fitness...

Live Your Personal Best - Workout Motivation and... ·

2022/02/28

Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In this episode of the Live Your Personal Best podcast, I speak with Sydney Cummings, a certified National Academy of Sports Medicine personal trainer who aspires to provide quality fitness content accessible to everyone through Youtube. Listen to this episode to learn more about how Sydney went from

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