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PODCAST

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out

health & fitness fitness

All Episodes

19:33

190. Confidence in Handling Stress and the Workplace

Live Your Personal Best - Workout Motivation and... ·

2023/05/22

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety".Be sure to subscribe and share with a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:19

189. Reignite Your Drive and Happiness without...

Live Your Personal Best - Workout Motivation and... ·

2023/05/15

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherland on creating a game plan to controlling your happiness, reigniting your passion and drive, and listening to your inner guidance to get back to the root you. In this episode of the Live Your Personal Best podcast, I speak with Sheila Sutherland, a speaker, educator, and certified Social and Emotional

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29:53

188. Start Cooking Healthier, Quicker Recipes from...

Live Your Personal Best - Workout Motivation and... ·

2023/05/01

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less than 25 minutes. Best of all, he'll make it taste great and more importantly, you’ll know what's in it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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33:35

187. Finding a Way to Plug into Hope, Excitement, and...

Live Your Personal Best - Workout Motivation and... ·

2023/02/27

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and others. Maybe what you need to learn yourself is a big goal to keep you motivated or to lean into your fear and keep stepping forward anyway. In this episode of the Live Your Personal Best podcast, I speak with Josh Mathe, a coach, award-winning author, fitness expert, nutritionist,

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25:51

186. How to Use Body Positivity in a Health Centric...

Live Your Personal Best - Workout Motivation and... ·

2023/02/13

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing. In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She’s an advocate for self-love helping stressed-out women optimize their metabolism, uplevel their

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29:53

185. No Grain, No Gain - Eating to be Easier on Your...

Live Your Personal Best - Workout Motivation and... ·

2023/02/06

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and after training to stay energized and for body repair. Eating well makes it easier for your body to perform. In this episode of the Live Your Personal Best podcast, I speak with Gabbi Villa about her relationship with food as an athlete and the role of nutrition in an athlete’s

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15:45

184. What To Do When You Feel Like You're Undoing...

Live Your Personal Best - Workout Motivation and... ·

2023/01/30

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete brought with negative emotions. The truth is, you can be happy with where you are currently and still feel some type of way when you relive your past memories. In this episode of the Live Your Personal Best podcast, I share my struggles with backward progress in the last few months

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27:14

183. Framing Your Mind to Achieve What You Want

Live Your Personal Best - Workout Motivation and... ·

2022/11/21

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set the intention of achieving your goals without the shame of where you should or shouldn’t be. In this episode of the Live Your Personal Best podcast, I speak with Lisa Jara, a spiritual feminist and space holder for the dark & taboo. She supports women to reclaim their inner authority - their soul and body

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27:27

182. Could This be the Newest Winter Olympic Sport?...

Live Your Personal Best - Workout Motivation and... ·

2022/11/14

Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:39

181. Unpacking Where Your Bad Habits Come From

Live Your Personal Best - Workout Motivation and... ·

2022/11/07

Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of intergenerational trauma. Intergenerational trauma is the notion that the effects of traumatic experiences can be passed from one generation to the next. In this episode of the Live Your Personal Best podcast, I speak with Dr. Carolyn Ross about how trauma moves from one generation to the next. Dr. Carolyn

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16:08

180. PEP TALK - Why are we in a f***king rush!

Live Your Personal Best - Workout Motivation and... ·

2022/11/03

Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time. In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushed is

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30:38

179. Stop the Restless Nights - How to Fall Asleep in...

Live Your Personal Best - Workout Motivation and... ·

2022/10/31

Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and closer to morning. Did you know that sleep might be the missing puzzle in your performance? If you have exercise and nutrition going for you and you’re still struggling to perform at your best, maybe sleep is what you need. To improve your sleep cycle, you have to intentionally retrain your brain to slow

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33:05

178. Handling Performance Anxiety & Getting Ready For...

Live Your Personal Best - Workout Motivation and... ·

2022/09/26

Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:14

177. “Start With Dessert” and Other Nutrition Tips...

Live Your Personal Best - Workout Motivation and... ·

2022/09/19

Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favorite comfort food like your grandma used to make, fool proof recipes, and desserts you can turn into whole meals. Are you aware that you can manage and control chronic illnesses with what you eat and how you move your body? Eating whole nutrient-dense foods is one of the best ways to

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28:41

176. Changing Your Focus from Intensity to Enjoyment...

Live Your Personal Best - Workout Motivation and... ·

2022/09/12

Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a party than a chore, then maybe what you need is a fun trainer who makes working out approachable and real. In this episode of the Live Your Personal Best podcast, I speak with Janet Navarrette, a self-proclaimed fun expert. She started Gym Party, a fun virtual wellness program that

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12:17

175. PEP TALK - Starting Fresh with New Beginnings

Live Your Personal Best - Workout Motivation and... ·

2022/09/06

We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagram.com/liveyourpb/ and make sure to subscribe to get notified of all future episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:08

174. Toxic Messaging and Breaking Out of Old Mindsets

Live Your Personal Best - Workout Motivation and... ·

2022/08/08

Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book launch event & to join my author community a personally signed copy of Inner Drive your name will appear in the Acknowledgments section of my book early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback an opportunity to be

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30:32

173. The Good, The Bad, and The Ugly of Reaching Your...

Live Your Personal Best - Workout Motivation and... ·

2022/07/25

Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must have mental courage and walk without fear. It takes physical and mental preparedness and the willingness to relax with the intention of taking pace again. In this episode of the Live Your Personal Best podcast, I speak with Rebecca Louise, global fitness NASM Certified Trainer, best-selling author of It

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13:03

172. A Pep Talk on Accomplishing the Big Goals in Life

Live Your Personal Best - Workout Motivation and... ·

2022/07/11

A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think Be sure to share with a friend and follow along on instagram! https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:42

171. The 24 Hour Food Planning Hack and Tackling...

Live Your Personal Best - Workout Motivation and... ·

2022/06/27

Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practice of meal prepping is one way that tackles the overwhelm of having to think about what to eat and stay healthy. In this episode of the Live Your Personal Best podcast, I speak with Mia, the CEO of PlanSimple, author of Plan Simple Meals, founder of Mealtime Mastery, and motivational speaker. She helps

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