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PODCAST

Women Seeking Blissful Retirement

Maria Lucassen, CPRC, DTM

This show is for unique women dreaming to soon retire blissfully. In reality, many women are uncertain about what retirement means for them. It is not just a date. It can be potentially a long time, and many could live for another thirty years. A lot of women who are at the doorstep to retirement have fears of financial challenges and are stuck in a job they don"t like. As a matter of fact, they worry more about other areas that have a significant impact. Life in retirement is so much more than

health & fitness nutrition

All Episodes

60:00

Confident Decision to Stay Home, Live Well, Age Wise

Women Seeking Blissful Retirement ·

2023/11/29

One of the biggest challenges most older women face when their health is declining is to choose between staying in the home they lived in for a long time or move to a senior care facility. This decision often is made late for having the house fully ready to accommodate the physical circumstances. Today we can still be in good health, but perhaps our parents are getting to the point in life where they need extra care. In this episode Maria talks with Leslie Hurst who is a registered nurse caring

en-us

60:00

The Wisdom in ME - A Journey to Transform a Woman's...

Women Seeking Blissful Retirement ·

2023/10/25

As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they

en-us

60:00

The Wisdom in ME - A Journey to Transform a Woman's...

Women Seeking Blissful Retirement ·

2023/10/25

As we look back on our lives, at this stage in our 2nd half, most women have some regrets and disappointments. What if we discovered a way to turn our scars into stars, our losses into gains? In this episode Maria talks with Gloria Manchester, a wise woman coach who is well over 55, and has been an advocate for women all her adult life. She and a coauthor together created the journal The Wisdom In Me as a life-changing legacy piece for women. They have taken exercises, practices, and strategies they

en-us

60:00

Preserving Your Sleep During Times of Transition

Women Seeking Blissful Retirement ·

2023/09/27

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the

en-us

60:00

Preserving Your Sleep During Times of Transition

Women Seeking Blissful Retirement ·

2023/09/27

Why do we feel tired when we wake up after 7 or 8 hours of sleep. As women age, we often have a hard time falling asleep or we wake up more often during the night because of changes in hormones like melatonin. Sleep deficits can lead to the risk of falling or problems such as forgetfulness or depression. In this episode I discuss this important factor for a long and healthy life in retirement with health and wellness expert Kali Patrick. Transitional times can present difficulties even for the

en-us

60:00

How to Make Our Money Work to Create the Life We Want

Women Seeking Blissful Retirement ·

2023/08/30

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship

en-us

60:00

How to Make Our Money Work to Create the Life We Want

Women Seeking Blissful Retirement ·

2023/08/30

Have you spent your whole life working hard, spending smartly and saving for retirement? Or was there too much else that took all of your paycheck and now you feel anxious about retiring? In this episode, we delve into a topic that resonates deeply with women who are ready to experience the unique retirement they envisioned: One that is happy, healthy, and fulfilling. Guest speaker Kim Curtis, a seasoned expert in financial planning and retirement, joins us to shed light on the crucial relationship

en-us

60:00

Finding Adventure and Purpose in Retirement

Women Seeking Blissful Retirement ·

2023/07/26

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from

en-us

60:00

Finding Adventure and Purpose in Retirement

Women Seeking Blissful Retirement ·

2023/07/26

We are often hesitant to move into our next chapter and retire from our 40+ years career because we are not sure what we will do with our time. We now have an extra 8 or 9 hours each day to do something else than work at a job. Besides not knowing what to do with our time, we hear many retired women talk about trips to Bali and other areas of the world ad not all of us want to go abroad. In this episode I am talking with Barb Geiger who found her purpose while traveling through many states from

en-us

60:00

The Elegant Muscle Solution

Women Seeking Blissful Retirement ·

2023/06/28

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s

en-us

60:00

The Elegant Muscle Solution

Women Seeking Blissful Retirement ·

2023/06/28

Growing older as a woman often we don’t feel happy about our appearance and the effects of a changing body on our life. Often, we do not like what we see in the mirror. And do you have great energy for all you plan to do? How can we enjoy the many interactions and activities and feel good about ourselves?? Today’s talk show will help you to get out of the funk and create a life that gets you up in the morning with ease and confidence. My guest Kim Rahir is the perfect person to show us that it’s

en-us

60:00

Small Garden, Big Harvest!

Women Seeking Blissful Retirement ·

2023/05/31

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden

en-us

60:00

Small Garden, Big Harvest!

Women Seeking Blissful Retirement ·

2023/05/31

Are you concerned about the rising food prices and the impact of changes in our economy on what we eat and its availability in the stores, then this episode could help you find a fun hobby and way to have more control by learning the new skill of gardening. In this episode I talk about simple, small-space vegetable and herb gardening indoors or out, for beginners to experts with Square Foot Gardening Certified Instructor Kim Roman. Our goal is to inspire listeners to start a tiny edible garden

en-us

60:00

What's Your Vitality Plan?

Women Seeking Blissful Retirement ·

2023/04/26

Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring

en-us

60:00

What's Your Vitality Plan?

Women Seeking Blissful Retirement ·

2023/04/26

Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring

en-us

60:00

More than Peace, Power & Presence through Meditation

Women Seeking Blissful Retirement ·

2023/03/29

Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our

en-us

60:00

More than Peace, Power & Presence through Meditation

Women Seeking Blissful Retirement ·

2023/03/29

Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our

en-us

60:00

Secrets to Franchise Business Ownership

Women Seeking Blissful Retirement ·

2023/02/22

Did you know that today, one-third (32%) of all franchises are owned by women. For the new wave of female babyboomers that is retiring in the coming year a big concern that creates anxiety is the financial future of their next chapter. In addition, one of the biggest complaints of retired seniors is that they want activities to help them stay energetic and mentally alert. In today’s podcast Maria is talking with Jim McEleney who shares his experience of owning a franchise and explains in great

en-us

60:00

Secrets to Franchise Business Ownership

Women Seeking Blissful Retirement ·

2023/02/22

Did you know that today, one-third (32%) of all franchises are owned by women. For the new wave of female babyboomers that is retiring in the coming year a big concern that creates anxiety is the financial future of their next chapter. In addition, one of the biggest complaints of retired seniors is that they want activities to help them stay energetic and mentally alert. In today’s podcast Maria is talking with Jim McEleney who shares his experience of owning a franchise and explains in great

en-us

60:00

Have more connection and joy for retirees

Women Seeking Blissful Retirement ·

2023/01/25

When we think about retirement we all dream of a happy and vibrant life. However, This new life that we looked forward to could be less exciting as we expected, and cause negative thoughts and feelings of loneliness to take over. Today’s guest is Agnes Loughlin. She spent over 2 decades lost in a life of busy-ness and disconnect from Joy. She now helps others to become aware of their situation and realize that something needs to change. In this episode we dive deeper into the causes of loneliness

en-us

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