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PODCAST

Master Your Mindset and Metabolism - Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990"s diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset,

health & fitness nutrition

All Episodes

57:52

Hormone Reset Challenge - Day 3

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/14

“Values are connected to your beliefs and guide the decisions that you make. So why are they important? Well, when you get clear on them, you're not going to feel a sense of failure. You're not going to feel this resistance. You'll never feel uncertainty and you certainly will not feel indecisive. You will feel like that is a solid hell yes and then does the solid hell no. So for example, I lived my life with these four emotions. It was like a nonstop thing and oh my God, it was a struggle. And then

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01:08:24

Hormone Reset Challenge - Day 2

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/14

“I don't want you to think insulin is an absolute bad guy because it is an important hormone that we have. But we just have to be super mindful with insulin, right? And then we have your inflammation, which is basically your body's natural immune response to protecting and shielding itself. So, I want you to think about like inflammation as the cleanup crew. So, let's say, you know, you have stitches or you have surgery of some sort. We all know like inflammation is definitely going to be created

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01:06:10

Hormone Reset Challenge - Day 1

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/14

“Most people might say, I just want a faster metabolism. No, you don't. If you had a fast metabolism, you'd have problems. You'd be hungry all the time. It would just cause massive issues. You'd be going to the bathroom all the time. You want a flexible metabolism, and the reason why you want to flex the metabolism is because you want it to be able to adapt to changes in a way that are positive so that you aren't affected negatively in the downstream. You want flexible metabolism. Now, just want to

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25:02

Fit and Focused Reset Challenge - Day 3

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/07

“Doing some resistance training is going to be super, super, super beneficial in so many ways. And when I say resistance training, it doesn't mean lifting heavy weights, although in my opinion, lifting heavy is ideal but for most people, that's not where they're at. For a lot of people, it's like, Hey, let's just get you fucking started with moving using your own body weight, right? And then we can always add in some weights from that point so it also again, this is the biggest point that I want to

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33:58

Fit and Focused Reset Challenge - Day 2

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/07

“What this is all about, is to help you to find that balance and to help you to really be in a place of giving yourself some grace and knowing that you can have it all. Like, you don't have to choose. You don't have to have that feeling of, okay, I got to be good or bad. So, I want you to ask yourself this question. How would your life change if you felt more comfortable with your food choices, not having the guilt, the all or nothing mindset, or feeling like you have to choose being good or bad

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56:04

Fit and Focused Reset Challenge - Day 1

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/07

“Balance, I think, is such a difficult thing for people to achieve because there are so much of this all or nothing mindset. So, there's this, you know, if I eat this, I'm bad or if I have that, I'm good, right and then we have this way of thinking and then we feel like we're sinking and then we feel like we're on top of the world. And then it's just this emotional rollercoaster but I promise you that you can have balance, that you can have all the things…you can have a social life without feeling

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31:41

Heal Strong - Featuring Jared Tavasolian

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/09/05

"I do a form of bodywork and I push on people's bodies. It's kind of a mix between acupressure and reflexology. And depending on where you are, that sore or tender or have pain, it refers to a different organ in the body. So if the anterior deltoid. So I'll give you one quick story. Like I had a client who could have one arm go straight up and the other arm kind of was crooked way. He could barely get it up over his forehead. And he was a contractor and so he's like, I have to carry these panels all

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33:09

Boundaries, Values, and Integrity - What those have...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/09/04

"You have got to manage your stress levels and recognize what stress is. It's not just, Oh, I'm driving on the street and this guy cut me off. It's thinking the thoughts and the thinking that you have. Are you worried about money? Are you worried about what you said to Sally? Are you worried about going to work tomorrow? Are you worried about I mean, there are all kinds of shit we have in our head that we really need to clear ourselves of, you know, past traumas even, you know, that's a big one. The

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27:48

Why Can't I Lose Weight? & What you can do now to...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/09/03

"The body is designed to do two things. It's designed to survive so that it can reproduce. That's all it cares about. So it is constantly doing like internal data on itself to make sure that everything is right. So this skin suit that we are living in is designed to do just that. And we always think that our body is working against us when it really isn't. It's just doing what it's designed to do, which is survive and reproduce." In this episode of Master Your Mindset and Metabolism, I share a

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45:16

Why Understanding Your Genetic SNPS Can Transform...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/05/09

"Kelly, you got that one, too, the A-OK one Gene. Lactose intolerance, too, as well. You don't make this enzyme very well called lactase. Remember, it's an enzyme ends in a chop, chop chop that breaks down the big giant molecule of dairy, cow's milk. The problem with cow's milk is the molecule is huge. And you're trying to put it's like trying to push your elephant through your bedroom door for folks that have these issues. They drink milk or have ice cream, which I love, unfortunately. And the

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53:29

It's Never Too Late to Become the Desired You

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/04/29

"I used to like make up all these lies in my head and excuses. I was so skinny in high school, I was the cheerleader on the top of the mound and, you know, high school. I'm 53, by the way. High school started getting further and further away. Right. Sports stopped. I was a soccer player, played tennis, and was a cheerleader. I tried every sport. I was active! And then comes the full-time job. So for all the years, I blamed my industry, the food and event planning industry. But, you know, at that

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25:54

Listening for the Signs

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/02/20

"The thing is when something like this happens and you are just put to a screeching halt unexpectedly, there's always gifts inside. I really could have been angry, pointed fingers, and hung on to that negative energy but I chose to see the the upside of it. Where where are the positives here and what are the gifts that are inside of this? And I'm really, really grateful to be able to be in a space in my life to to see things in that perspective." In this episode I share a very personal story

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12:37

The Power In Knowing Your Values

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/02/20

"Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about weight loss. This is about listening to yourself; recognizing your values because it's going to change your life." *Understanding what values actually are *Why You want to know what

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20:09

The True Root Cause to Feeling Lazy & Procrastination

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/02/12

"I hear the statement often and I want to help to give you some grace. So one of the things as a coach that I really help my clients with is a couple of things is always recalibrating their state of mind, always making sure that they are keeping their language in a place of desire and where they want to go, because the words that we say are very powerful. And one of the statements that I will hear is I am lazy and that shit just makes me cringe. Ok, here's the thing. You're not lazy and no one you

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01:03:06

Knowing When to Jump - Making the Important Scary...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/02/12

"I don't think that selling your car was a rash decision I think that was a full on hell yes. And you just knew that there was a big fat, "ah-ha", behind that. That was the vibe that I got from it. When you know you know...I think that we all know that we're meant for something greater. We just don't really tune into that feeling often because we get so stuck in the grind and doing the things that we think that we have to. Justl like you going to to work in the oil camp. I don't even know what you

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37:28

The Beliefs That Govern Your Decisions & Where They...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/02/08

"One of the biggest cock blockers, for lack of better words that always gets in your way, makes you feel like you are failing all the time, is your conscious mind. I recognized early in my career, it was super important for me to be very strong, and be a very strong advocate in helping others understand why you do the things you do, why you think the way that you think, why you feel the way you feel, and I feel sharing this information with you will help to give you some grace. This is the reason

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50:17

Taking Action is Better Than Taking No Action...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/01/02

"So they go from one job to another thinking that it's going to be different this time when in fact, it's the same outcome because their behaviors haven't changed because they haven't recognized that there is an issue within themselves that they need to change. So if you find that you are in this vicious cycle and it's exhausting. Trust me, it is absolutely exhausting to be in this continuous cycle. Then nothing is nothing changes unless something changes. So you're going to just kind of keep

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01:01:56

How Being Brave, Committed, and Honoring Your Word...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/11/11

"I had to go into that 30 days knowing this is not going to fix everything this 30 days. It's not this one month of effort. And then I win. I'm there. I hit every goal I've ever set. No, it was this really big thing of like, mentally, I had to just be aware this was this going to have to take more than that and it was going to take breaking bad habits while creating some new ones. And honestly, I think that's probably the hardest thing is I've had a lifetime of habits where I just wasn't even aware

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43:21

Generating Awareness Around Self Sabotage and...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/11/11

"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you self-sabotage, why do you self-sabotage, what triggers your self-sabotage, when does it show up the most and when does it not show up. Try and take all this data, be a researcher on your own life, take all this data, and determine what does it mean for me. This term gets tossed around all the

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30:57

Overcoming Poor Body Image & Becoming the Authority...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/11/11

"Not only did I have the poor relationship with body image and food, but I also had a lot of digestive issues I didn't understand. The whole IBS thing, going to doctors, trying figuring out what worked, and just always feeling like a freak. I was either emotional mess, not wanting to eat and trying to control my body or I didn't know what to eat because my gut was so inflamed and I just really didn't know what to do, I was a hot mess to say the least". In this episode of Master Your Mindset and

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