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PODCAST

Master Your Mindset and Metabolism - Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990"s diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset,

health & fitness nutrition

All Episodes

46:55

From Metabolic Mentor to Midlife Model: My Big Comfy...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2025/10/13

In this engaging podcast episode, Kelly Dunlap shares her personal journey of self-discovery, identity transformation, and the challenges of maintaining consistency in her life. She discusses her recent experiences with hair extensions, her pivot from metabolic coaching to embracing her role as an influencer, and the importance of identity in personal growth. Kelly also reflects on her health journey, the significance of community and belonging, and her exciting adventures, including a memorable

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35:04

Why 'Normal' Isn’t Always Healthy: The Real Story...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2025/07/15

In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and advocates for a functional approach to interpreting lab results. The conversation covers key lab markers, their implications for health, and the importance of being proactive in health management. Kelly shares personal anecdotes and client stories to illustrate the impact of proper

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38:41

From Near Death to New Beginnings

Master Your Mindset and Metabolism - Mid-Life Edition ·

2025/07/05

In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracing joy, and her return to school for nursing. Kelly also opens up about her health crisis with pneumonia, the support she received, and her reflections on life during recovery. Additionally, she talks about her hormone replacement therapy journey and her plans for future workshops and

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41:24

From Battling Burnout to Becoming Balanced -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/05/08

“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of protein, the correct amount of nutrients. And then during the fast, I actually encourage small snacks throughout the day because there's research out there that shows that as long as we keep our calories less than 500 and we're still getting all the benefits

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44:07

The Fit Life With Tab - Featuring Tabitha Goldsmith

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/04/03

“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take our power away, right? Instead of being like, well, what's possible, could it be possible, what would it look like? Has anybody else ever done this with kids balance, this lifestyle with kids because I did

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43:36

Balancing Hormones for Better Quality of Life:...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/03/27

“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest

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01:02:02

Connecting with Spirit - Featuring Nikki K

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/03/20

“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being

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22:32

Assessing Metabolic Damage and Dysfunction

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/02/13

"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They

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44:04

Unlocking Your Health Potential - From Symptoms to...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/02/06

“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had

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01:08:20

How Resolving Anxiety Can Change Your Life -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/01/30

“I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who would X, Y, Z, your brain's not even going to question if you can or not, because that's not who I am. So, whenever I'm working with someone, for example, I'm always making sure that whatever the changes I help create, whether it's from anxiety to confidence or whatever, the

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54:54

Finding Faith and Releasing Fear - Featuring Sandra...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/01/23

“At the end of the year, I always sit and I think, what am I most grateful for? And you know, what's crazy is I was most grateful for the worst moments. because I could see how I processed myself through them. And I could see such huge growth like, I could just see and it made me proud of how you had navigated them. And so, yeah, I really just think it's every single thought that I have. Is just let's uncover what this is, because when I can, then I can propel forward. I really can truly see

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54:30

How Listening to Your Gut Will Lead to Your Passion -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/01/16

“You have the ability to build your business in a way that is going to support your needs and we're just creatives, right? And so we love to learn, we love to create and so you have to have that support staff and such that that will allow that to happen. Which is such a beautiful thing to work for ourselves because we can build it out however it is that we want to fit in our life versus trying to fit a like a round peg into or square whatever, into a round hole or whatever that whole scene is

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01:07:52

How Being Consistent with Your Vision Will Create the...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/01/09

“There is no question there, menopause symptoms, they're very controllable. Anyhow, women, at least I know a lot of them that I tend to attract. My body is just doing this crazy stuff and I just don't know what to do anymore and it's like it has its mind of its own, but they don't recognize. But that's where you and I come in, where you can control these things. Stress management, your sleep habits, the stuff you're eating. I mean, it's just mind blowing to me, you know, it's all so crazy to me is

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53:58

How Grieving the Life You Thought You Had - Opens...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2023/01/02

“I was constantly moving from therapist to therapist while I was married, because I always thought I was the problem. And the therapist would be like, well, I mean, obviously you're not perfect, none of us are but in this scenario, you have to make a decision. You either accept his behaviors and live the rest of your life like this, or you just like walk away. And there was so many times that therapists, we would literally end after that because I wasn't ready to make that decision.” In this episode

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43:14

Reduce Your Stress - Release the Weight Challenge -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/12/26

“Stress does gives you a little bit of that that energetic boost. It gives you a little bit of focus but the problem is, is that people get addicted to that and that's where I was talking about. Are you addicted to the stress hormones? And that is where the problems come in and you have to pull the reins in on what are all of these dynamics that really need to be looked at in your life. What are the traumas, the toxins, the thoughts? All of those things, it's not just about one thing. All of this is

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49:40

Reduce Your Stress - Release the Weight Challenge -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/12/19

“Most people's metabolisms do need to be rebuilt. If you want to lose weight, you have to rebuild your metabolism because a lot of times it's broken for lack of better words. And of course your hormones must be balanced. So there's a good chance that you are fatigued, feel exhausted, you're having a hard time losing weight, you have low libido. You might have feelings of being depressed and you might wake up with a sense of dread. Trouble sleeping or maybe you have a hard time staying asleep

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45:08

Reduce Your Stress - Release the Weight Challenge -...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/12/12

“Now when it comes to a problem, we're going to talk about a couple of problems here. But we as women, we tend to think that if we exercise more and eat less, that this is going to be the answer to our problem, which is hanging on to weight, so on and so forth. But really all this does is it creates more hunger, low energy cravings, weight gain, and then you just keep repeating the cycle over and over. It's literally like a method for suffering. So if you're doing this, this is not going to work. If

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46:34

The ART of My Coaching Methods

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/12/05

“I work with a lot of women. Typically they are over 35, usually closer to 40. They are starting to feel the consequences of a lot of their choices from when they were in their twenties. For example, when I was in my 20’s I was constantly exercising! I would literally exercise 3x a day and eat a potato. Not knowing that I would be paying the price later on. So we tend to have these behaviors and way of operating and we think that that is the way to go when in fact all we're doing is creating a much

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36:15

The Nervous System Stress Response as it Relates to...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/28

“I remember back then I developed a nervous tummy and would puke bile in the mornings. When it came time to get ready for school, I was a nervous wreck all the time, and I remember that time my mom even took me to the doctor. It was just it was just an awful, awful time and my sister and I, we would actually talk about that a little bit. And the doctor had to do something very uncomfortable and he said, I'm sorry, I have to do this and we still talk about that like, why was that even necessary? I

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01:04:30

Following Your Inner Compass - Featuring Gretchen Trubee

Master Your Mindset and Metabolism - Mid-Life Edition ·

2022/11/21

“The accountability and the humility, you know, the humility then brings on the courage. It's so incredibly important. You may be just thinking, okay, I want to start making changes here. And I think the most important thing is coming into this space of there is no judgment here. There is none whatsoever, like meeting people where they are and helping them along. And that's that, because there are things that we don't want to give up.” In this episode of Master Your Mindset and Metabolism, listen

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