PODCAST

Gathering Insights by Sonya Wilkins

Sonya Wilkins

health self-help

All Episodes

00:20:52

What is Quantum Healing?

Gathering Insights by Sonya Wilkins ·

2020/09/27

Are you hearing the word 'Quantum' spoken more and more and wonder what it means? In this podcast I explain what science says about 'Quantum' and how it can relate to your life going forward. I explain what 'Quantum Healing' is and how we can create more space in our bodies to engage our natural healing ability. I'd love to hear what 'Quantum' experiences you have had in your life...and what you understand it to be...so do let me know :-) Please subscribe if you enjoyed this and check out my

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00:24:05

How Do You Climb The Mountain Of Life?

Gathering Insights by Sonya Wilkins ·

2020/07/29

Curious about how you are motivated to adapt and evolve in your lifetime? Would you like to find out how you can energetically 'spring clean' your life, so you get the very best view as you climb the Mountain? I believe that life is all about experiences and what we do with those experiences, so I've blended two different models together...a business tool with an energy healing tool... You may have heard about 'Maslow's Hierarchy of Needs'? It helps individuals understand where their motivations lie

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00:12:47

Thunder Thoughts About Energy

Gathering Insights by Sonya Wilkins ·

2020/06/17

Tonight's thunder storm was the perfect time to capture my reflections about energy and how it relates to our physical being... I've recently been on a deep dive to understand the relationship between our aura, meridians and chakras - I had some questions in my mind about these complex systems, as it seems many people are unclear how they actually work together. In this podcast I offer up a simple analogy to help you understand how these three systems interrelate and how they may be healed using

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00:35:30

Quantum Crystal Healing - Ignite Your Healing Potential

Gathering Insights by Sonya Wilkins ·

2020/05/08

In this podcast I was fortunate enough to be interviewed by the host of the Mindful Living Show, as part of Spirit Fest TV and share some highlights of my new online course 'Quantum Crystal Healing - Ignite Your Healing Potential'. We discuss how lockdown during the Covid-19 epidemic presents us all with opportunities for increased self awareness and time to 'check in' on what we need in order to simply 'feel better'. I share some of the topics covered in my new course and how you can integrate some

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00:17:05

Create Your Inner Sanctuary

Gathering Insights by Sonya Wilkins ·

2020/04/22

"In the depths of winter I finally learnt that there was in me an invincible summer". Albert Camus In this podcast I share an insight that has developed within me during the Covid-19 lockdown period. I describe how you can 'Create Your Inner Sanctuary' - your own 'invincible summer', even during times of extreme change. Furthermore, I will talk you through the steps to help you engage with the law of attraction and conjure your own unique inner sanctuary - a recourse that you will then be able to

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00:13:51

Protect & Centre Your Energy In Times Of Chaos

Gathering Insights by Sonya Wilkins ·

2020/03/13

"Create a little inner calm while the chaos of the world swirls" This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead. These are all essential tools at any time of life, but particularly useful during the unrest we are all feeling at the moment. You may also like to watch my 'Morning

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00:08:46

Healing Treats for 2020

Gathering Insights by Sonya Wilkins ·

2020/01/27

Happy New Everyone! I'd like to start this special year off by offering you some Healing Treats for 2020! In this podcast I will tell you about the new healing course 'Crystals for You' I am offering, plus some brand new treatments to help you navigate what is going to be a transformative next decade! They are all rich in learning, combining meditation, theory and experiential approaches that will essentially help you to heal yourself. They are, I believe, some of the things we should all have been

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What Makes Your Ears Prick Up?

Gathering Insights by Sonya Wilkins ·

2019/03/13

We can all identify with things that make our eyes twinkle, our ears prick up, and our hearts lift. It's just that we don't listen to them so much anymore. Life is too busy and distracting nowadays. So, I thought I'd offer up this little snippet to get you thinking The post What Makes Your Ears Prick Up? appeared first on Bristol Reiki Healing Arts.

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New Year Revelations 2019

Gathering Insights by Sonya Wilkins ·

2019/01/23

We all find starting a new year challenging. We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we've let ourselves down because it's not quite gone to plan. I keep it real by discussing... The post New Year Revelations – Podcast 4 appeared first on Bristol Reiki Healing Arts.

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Using The Law Of Attraction

Gathering Insights by Sonya Wilkins ·

2018/12/05

Have you tried manifesting the life you want using the law of attraction, but failed? In this podcast I share my own personal experiences and those of some spiritual teachers I respect, giving you top tips for making it work! The post Using The Law Of Attraction – Podcast 3 appeared first on Bristol Reiki Healing Arts.

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Planful or Spontaneous?

Gathering Insights by Sonya Wilkins ·

2018/11/03

Ever wondered why you find it frustrating that some people leave things to the last minute and you need to finalise them as early as possible? Do you prefer to 'play' first and 'work' later or get all your 'work' done so you know how much 'play' time you have left? The post Planful or Spontaneous? – Podcast 2 appeared first on Bristol Reiki Healing Arts.

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Gathering Insights – Welcome Introduction

Gathering Insights by Sonya Wilkins ·

2018/10/27

I'm really excited to launch my new podcast - Gathering Insights. I am an holistic consultant offering a portfolio of therapies and treatments to clients and also love to continuously evolve my own development and understanding of the spiritual and holistic world. The post Gathering Insights – Podcast Intro 1 appeared first on Bristol Reiki Healing Arts.

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32 results

Gathering Insights by Sonya Wilkins

All Episodes

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