PODCAST

Gathering Insights by Sonya Wilkins

Sonya Wilkins

health self-help

All Episodes

00:09:27

MA Podcast Trimester 1 - Week 10 'CONNECTIONS'

Gathering Insights by Sonya Wilkins ·

2022/12/19

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:14:09

MA Podcast Trimester 1 - Week 9 'AM I ENOUGH?'

Gathering Insights by Sonya Wilkins ·

2022/12/05

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:16:50

MA Podcast Trimester 1 - Week 8 'BACK TO BASICS'

Gathering Insights by Sonya Wilkins ·

2022/12/02

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023

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00:26:20

MA Podcast Trimester 1 - Week 7 'SPACE FOR ME'

Gathering Insights by Sonya Wilkins ·

2022/11/25

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:28:35

MA Podcast Trimester 1 - Week 6 JOIN ME TO INFUSE MY...

Gathering Insights by Sonya Wilkins ·

2022/11/16

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:21:13

MA Podcast Trimester 1 - Week 5 'WHY MAKE?'

Gathering Insights by Sonya Wilkins ·

2022/11/11

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:22:19

MA Podcast Trimester 1 - Week 4 'ACTIVATOR'

Gathering Insights by Sonya Wilkins ·

2022/11/04

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:22:54

MA Podcast Trimester 1 - Week 3 'TEARS'

Gathering Insights by Sonya Wilkins ·

2022/10/26

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:14:59

MA Podcast Trimester 1 - Week 2 'PANDORAS BOX'

Gathering Insights by Sonya Wilkins ·

2022/10/22

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:16:46

MA Podcast Trimester 1 - Week 1b 'PERFORMANCE IDEAS'

Gathering Insights by Sonya Wilkins ·

2022/10/14

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:17:48

MA Podcast Trimester 1 - Week 1a 'BUNNY IN HEADLIGHTS'

Gathering Insights by Sonya Wilkins ·

2022/10/14

My honest and raw download of thoughts, feelings, ideas and revelations during my MA in Fine Art (Ceramics) at Bath Spa Uni 2022-2023.

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00:15:40

The Beginning Of A New Adventure - MA Fine Art...

Gathering Insights by Sonya Wilkins ·

2022/10/13

This series of podcasts are raw audio recordings during my travels to and from Bath Spa University while I study a Masters in Fine Art Ceramics.They will become part of my artist led research as I progress through the course (an essential way of reflecting and developing ideas into practice). I also hope some of you may find it interesting to hear me bare my Soul! Who knows, you may also be thinking of taking the plunge and doing an MA in Art? Hopefully this will then give you some useful insights

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00:51:20

Why You Need To 'Play With Clay'

Gathering Insights by Sonya Wilkins ·

2021/10/01

What Can We Do About Being So Busy? We all need to ground our energies more in this busy and fast life we live in! Is it just me or do you feel like everything and everyone is speeding up at the moment?! For this reason, it's so important that we find ways to slow down, breathe...let our thoughts drop away and connect with the healing benefits of nature. So many people talk about 'being present' at the moment...but it's tough right? particularly when you have so many things going around in your head

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00:20:05

Psychedelic Floor Tiles and Stealth Mind

Gathering Insights by Sonya Wilkins ·

2021/05/27

'Psychedelic Floor Tiles and Stealth Mind' ~ Yes a strange title I know, but sometimes the every day things in our life can trigger reactions in us, ones that when we look closer, open a window of self enquiry and discovery. This podcast was prompted by a book I was reading the previous night called 'The Courage To Be Disliked' by Ichiro Kishimi and when I woke the following morning it sparked some interesting insights about my life and the environment I live in and around. Allow me to take you on

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00:12:04

Shape Shifting Energy For Healing Your Body & Your Life

Gathering Insights by Sonya Wilkins ·

2021/04/28

I would love to explain how you can shape shift energy for healing your body & your life. Energy is readily available to all of us and what's more, when we do something we love in life, that energy is amplified. If we choose to focus on the energy and vitality we gain when doing something we love, we can in fact utilise that vital energy and transfer it to another area of our body or life. What makes you feel alive? What makes you feel expansive? What makes you connect with something greater

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00:12:04

3 Ways To Break Free From The Matrix

Gathering Insights by Sonya Wilkins ·

2021/03/24

Have you watched the film 'The Matrix'? If not, I strongly advise you do... In today's ever changing and vulnerable world, we are starting to see things differently and maybe even start to break through the veil of illusion we have been under. It's almost like we are breaking free from a spell...a reality that we now realise isn't real. So what is YOUR reality? How do you know it is true? How do you know if what you experience every day, when you wake up, is real or an illusion created to keep you

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00:21:41

3 Ways To Change Your Perspective

Gathering Insights by Sonya Wilkins ·

2021/01/27

When life gets confusing, confrontational and challenging its often refreshing to take a step back and change our viewpoint or perspective. But it can be hard to remember to do it - how can we do this in the heat of the moment? Analogy and symbolism can help to remind us to take action and switch our viewpoint. In this podcast I offer up 3 ways in which we can 'get over ourselves', or literally 'get outside of ourselves' in order to: Find the clarity we need during times of turmoil and chaos; Bring

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00:22:16

The Declaration of Absolute Light

Gathering Insights by Sonya Wilkins ·

2020/12/18

In this podcast 'The Declaration of Absolute Light', I share with you 3 beautiful forms and frequencies of light that can be used to heal yourself as an individual and the collective as a whole. I invite you to explore with me the difference between these 3 different light frequencies - Polarity Light, Virtual Light and Absolute Light. I describe in practical terms how you can use them to bring about change in your life, manifest what you desire and potentially bring about miraculous healing. I

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00:18:27

Navigating Change & Inviting Synchronicity

Gathering Insights by Sonya Wilkins ·

2020/11/19

In this episode 'Navigating Change & Inviting In Synchronicity' I share my personal story of adapting to the change of moving house with reluctant teenagers! I explain how I have witnessed my own behaviour and reaction to uncertainty, peoples' varying opinions and reactions to the unpredictability of the house move process. As a therapist and coach, I'm often advising clients how to manage change in their own life. I state that I 'practice what I preach' and so I thought it would be useful to

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00:20:23

The Wonders Of Castor Oil

Gathering Insights by Sonya Wilkins ·

2020/10/30

Hi everyone, In this podcast I share the amazing healing qualities of Castor Oil. I first learnt about Castor Oil from Dr. Norman Shealy many years ago. Norman has seen amazing results with his clients over the years, from healing cancers to simple muscular injuries and strains. I too have seen amazing results with my own clients, helping them to treat frozen shoulder, IBS, Anxiety and more. In this podcast I share my own personal experiences using Castor Oil to treat my suspected Endometriosis and

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Gathering Insights by Sonya Wilkins

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