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PODCAST

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!For advertising inquiries only: allana@thescoutclub.com

society & culture personal journals

All Episodes

39:41

How to Balance Hustling to Build Your Dream Life...

Morning Rae ·

2025/07/28

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for

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25:15

Navigating Friendships in Your 20s: Maintaining,...

Morning Rae ·

2025/07/21

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS

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29:30

ASK LAN: Dating, Relationships + Friendships in Your 20s

Morning Rae ·

2025/07/15

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH

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31:43

The Ultimate Guide to Navigating Your Anxiety and...

Morning Rae ·

2025/07/07

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockOwala Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair

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41:55

Your Hot Girl Summer 2025 Essentials!

Morning Rae ·

2025/06/30

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare,

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40:41

Hot Girl Summer 2025 Reset: Mindsets, Wellness,...

Morning Rae ·

2025/06/23

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup

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43:46

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss +...

Morning Rae ·

2025/06/09

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch

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30:43

Hot Girl Spring Favourites: Beauty, Fashion, Wellness...

Morning Rae ·

2025/06/02

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code

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25:41

Unlearning to Relearn: Breaking the Patterns That Are...

Morning Rae ·

2025/05/26

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.✨ We’ll chat about:Why we repeat patterns (even the ones that suck)How to recognize when

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20:57

The Art of Letting Go and Trusting the Divine Timing...

Morning Rae ·

2025/05/19

#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair

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31:17

ASK LAN: How to Handle Toxic Workplaces, Build...

Morning Rae ·

2025/05/12

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.What you'll learn:Signs you're in a toxic work environmentHow to build discipline when motivation fadesConfidence tips that actually workReal-life lessons that helped me

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22:25

The Power of Tiny Habits: Change Your Life Without...

Morning Rae ·

2025/04/29

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm

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33:45

Grown-ish, Still Learning: Confidence & Independence...

Morning Rae ·

2025/04/14

#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered

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28:43

Soft No’s & Big Confidence: Breaking the...

Morning Rae ·

2025/04/08

#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepodShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS

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36:02

ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, +...

Morning Rae ·

2025/03/31

#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes. Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring

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29:37

Hot Girl Spring Mindsets Guide: Friends + Dating...

Morning Rae ·

2025/03/28

#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code

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31:42

Hot Girl Spring Mindsets Guide: Career + Wellness...

Morning Rae ·

2025/03/25

#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS

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34:58

Hot Girl Spring 2025 Essentials: Wellness, Beauty,...

Morning Rae ·

2025/03/17

#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown

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43:01

Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

Morning Rae ·

2025/03/10

#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek

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33:16

ASK LAN: Fake Friends, Dating Confidently + Being Single

Morning Rae ·

2025/02/24

#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna

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254 results

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