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PODCAST

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!For advertising inquiries only: allana@thescoutclub.com

society & culture personal journals

All Episodes

34:27

ASK LAN: Early Dating Rules, Attachment Styles,...

Morning Rae ·

2026/01/26

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! xLINKS:+ Attached book+ Math site+ Hatch (sunrise alarm clock)+ My ShopMyStay

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28:10

Your 2026 Ins and Outs List

Morning Rae ·

2026/01/19

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! xLINKS:+ Get It Done Planner (goal setting)+ Hatch Restore 3+ Hush Cloud Duvet+ Tekla Duvet Cover Set+ Kylei's IG+ My ShopMyStay Connected!♡

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23:38

Rebuilding You In 2026: What I Am Leaving, Keeping +...

Morning Rae ·

2026/01/12

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your

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32:39

Rebuilding You in 2026: Intentions, Habits, Routines...

Morning Rae ·

2026/01/06

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.Lan covers:Defining your “why” and setting intentional goalsBuilding healthy habits using habit stacking (Atomic Habits)Breaking cycles like snoozing, mindless scrolling, and

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22:21

Your Hottest Era Yet is 2026: Reflecting on 2025,...

Morning Rae ·

2025/12/22

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.In this episode, Lan covers:How to reflect on 2025 through

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36:17

Your 2025 Ultimate Gift Guide: For Her, For Him,...

Morning Rae ·

2025/12/15

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.This episode is brought to you by

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32:08

Your Winter 2025 Reset: Mindsets, Routines &...

Morning Rae ·

2025/12/08

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout

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31:01

ASK LAN: Stop Settling for Bare Minimum Men & Bare...

Morning Rae ·

2025/12/01

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is

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44:49

How to Transform + Grow: 6 Months to Rebuild, Heal +...

Morning Rae ·

2025/11/24

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that

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29:50

Hot Girl Fall Favourites 2025: Wellness, Beauty,...

Morning Rae ·

2025/11/17

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing,

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31:08

Beating the Winter Blues: Your Guide to Get Back to...

Morning Rae ·

2025/11/10

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even

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36:54

ASK LAN: right person, wrong time, learning how to be...

Morning Rae ·

2025/10/28

#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season.We’re also chatting about confidence resets, being okay with doing life solo, and how to handle it when your friend’s girlfriend… just isn’t the vibe.Plus, Lan's current favs: mock necks

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34:15

Daily Self-Care Habits That Actually Stick: Mind,...

Morning Rae ·

2025/10/20

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.✨ In this episode:Daily self-care rituals that fit your real lifeHow to protect your peace and manage your energyMindset shifts to stay consistentWhy discipline = self-loveWhether you’re resetting your routine,

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32:44

Stop Entertaining the Wrong People: A Mindset Shift...

Morning Rae ·

2025/10/06

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love

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71:42

Rewiring Your Subconscious & Stepping Into Your...

Morning Rae ·

2025/09/29

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and

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60:29

How To Reach Your Fitness Goals As a Woman with Liz...

Morning Rae ·

2025/09/15

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and

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31:06

Your 2025 Fall Reset: Habits, Mindsets, Routines +...

Morning Rae ·

2025/09/11

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.In this episode, we dive into:✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.✨ Habits that stick - cross-training

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38:41

ASK LAN: Should We Break Up? Outgrowing Friendships +...

Morning Rae ·

2025/09/01

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing,

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37:41

How to Successfully Become a 5AM Person: What...

Morning Rae ·

2025/08/18

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.We’ll chat about:+ The power of early mornings & why they matter+ My step-by-step 5AM routine (realistic + simplified)+ Tips for actually sticking to a

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35:04

26 Things I Have Learned By 26

Morning Rae ·

2025/08/04

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code

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254 results

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