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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

00:47:51

Ep 179: Sacrificing Frank's brownies and learnt desire

Love How You Eat ·

2025/10/07

In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with. If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you. lovehowyoueat.com*Work with me in January! I'm taking consultation

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57:28

Podcast Course Lesson 1: Noticing & Understanding...

Love How You Eat ·

2025/10/05

This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life. Click here to view the summary points & journal prompts >

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44:06

Ep 178: Introducing Love How You Eat

Love How You Eat ·

2025/09/30

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you: how to eat when you’re hungry and stop at enough without feeling deprived or restricted.how to manage your cravings and rewire your brain to create new eating and drinking habits they love.how to eat and drink in a way you feel proud of. how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinkin...

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36:41

Ep 177: How to stop minesweeping leftovers & saying...

Love How You Eat ·

2025/09/23

Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it? In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it. I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently. If...

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15:26

Bonus Ep 176: Stop telling your urges to shut up

Love How You Eat ·

2025/09/18

A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking up her brain chatter. This episode explores this concept a little more and how best to approach your urges when all you want to do is shut them up!

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20:59

Ep 175: The pain & cost of staying the same

Love How You Eat ·

2025/09/16

Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good. If you haven’t got the results you want y...

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17:41

Bonus Ep 174: The beauty and necessity of...

Love How You Eat ·

2025/09/11

Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?! I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self. Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with eve...

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29:49

Ep 173: When you start buffering again

Love How You Eat ·

2025/09/09

In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like writing and following our daily food and drinks plan) that we know make us ultimately feel better. But these backslides aren’t failures — they’re opportunities to double down on what we want. Our emotions aren’t to be evaded or escaped, they’re t...

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23:31

Bonus Ep 172: The Signature 1:1 Eating & Drinking...

Love How You Eat ·

2025/09/04

If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best. To find out more about the programme, click here > To book your free consultation call, click here > To read testimonials, click here >

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44:54

Ep 171: What you need to stop doing (and thinking) to...

Love How You Eat ·

2025/09/02

We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling. Plus I share some journal prompts to help you get all of this down onto paper and into a plan which you can action. Don't just think about it. Start taking action...

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13:25

Bonus Summer Quickie Ep 170: What Would Your Future...

Love How You Eat ·

2025/08/21

Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to know is possible? To create a new reality for ourselves, we have to do things differently than we've been doing them before. We can't rely on our past to create our future. If we do, they'll just look the same. If you want different results ...

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46:57

Ep 169: Vigilance vs. Restriction

Love How You Eat ·

2025/08/19

Do you think it’s restrictive to keep watch of your diet and weight? Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds? If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that ...

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12:58

Ep 168: Quickie Summer Series: Self-coaching in the...

Love How You Eat ·

2025/08/12

In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in. It's about taking back your power. Start asking these questions when you notice an uncomfortable feeling or you're doing something that you hadn't planned on doing and which doesn't feel ...

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13:55

Ep 167: Quickie Summer Series: Experimenting with...

Love How You Eat ·

2025/08/05

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention. If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you. Subscribe to Sally's Six newsletter > Find...

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10:28

Ep 166: Quickie Summer Series: Naturally Slim People...

Love How You Eat ·

2025/07/29

You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally tapping into the naturally slim mindset, you'll consume holiday food in a purposeful way which max...

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13:00

Ep 165: Quickie Summer Series: Choosing Kindness &...

Love How You Eat ·

2025/07/22

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way.

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42:47

Bonus Ep 164: What I Eat In A Day For Weight Loss...

Love How You Eat ·

2025/07/17

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when m...

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35:47

Ep 163: The challenges of weight loss maintenance &...

Love How You Eat ·

2025/07/15

In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created. If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the nex...

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42:12

Bonus Ep 162: Being able to depend on yourself

Love How You Eat ·

2025/07/10

A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down. This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan. It explores: the mindset that's needed to become this version of yourself; what you ne...

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38:05

Ep 161: 5 Mistakes To Avoid For Weight Loss &...

Love How You Eat ·

2025/07/08

In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think. These are five things that if not addressed will mean you either struggle to lose the weight you want to lose or maintain whatever weight loss ...

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