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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

10:28

Ep 166: Quickie Summer Series: Naturally Slim People...

Love How You Eat ·

2025/07/29

You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where there's an abundance of different food which you get to enjoy. The problem comes when we over-consume it because of our limiting diet mentality. By intentionally tapping into the naturally slim mindset, you'll consume holiday food in a purposeful way which max...

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13:00

Ep 165: Quickie Summer Series: Choosing Kindness &...

Love How You Eat ·

2025/07/22

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way.

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42:47

Bonus Ep 164: What I Eat In A Day For Weight Loss...

Love How You Eat ·

2025/07/17

Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when m...

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35:47

Ep 163: The challenges of weight loss maintenance &...

Love How You Eat ·

2025/07/15

In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created. If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the nex...

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42:12

Bonus Ep 162: Being able to depend on yourself

Love How You Eat ·

2025/07/10

A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down. This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan. It explores: the mindset that's needed to become this version of yourself; what you ne...

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38:05

Ep 161: 5 Mistakes To Avoid For Weight Loss &...

Love How You Eat ·

2025/07/08

In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think. These are five things that if not addressed will mean you either struggle to lose the weight you want to lose or maintain whatever weight loss ...

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27:32

Ep 160: Loving How You Eat On Holiday

Love How You Eat ·

2025/07/01

In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. And give you practical tools to better understand what you want your outcomes to be. A sneaky dieter’s mindset will trip you up on holiday and lead to misaligned eating that frustrates you. An empowered and loving mindset, which is tuned into your body, will mean you enjoy what you want without over-ing anything. That’s when you feel truly free and at peace, not only on the holi...

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32:00

Bonus Ep 159: She said what?! Navigating judgement &...

Love How You Eat ·

2025/06/26

We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you. If you don't want to feel judged, stop assigning unhelpful meaning to the words that have been said....

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28:43

Ep 158: Learning from Geneen Roth about stopping...

Love How You Eat ·

2025/06/25

I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read. In this episode, I share a few of the concepts Geneen talks about which will be of no surprise to you if you've been listening to the podcast for a while... but I think they're a helpful reminder of how t...

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30:20

Bonus Ep 157: Up-levelling your planning mindset &...

Love How You Eat ·

2025/06/19

A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire. sallywebstercoaching.com

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48:28

Ep 156: Why dieting is getting in your way

Love How You Eat ·

2025/06/16

It's not about the food but about why/how we're eating it. Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step out of the diet cycle for good. In this heartfelt episode, I explain why you need to stop dieting if you want to be consistent with eating for physical hunger and stopping at enough (and therefore achieve your body goals) and feeling empowered about your food ch...

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32:39

Bonus Ep 155: Real hunger V sneaky cravings

Love How You Eat ·

2025/06/13

This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoiler alert: it involves boiled eggs!) to start exploring what's really going on for you so that you can become the eater you want to be and feel amazing in your body. sallywebstercoaching.com

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28:18

Ep 154: Breaking free of the cravings merry-go-round

Love How You Eat ·

2025/06/10

Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the craving without rewarding it -- knowing that the more you can do that, the quicker you'll extinguish the unhelpful behavioural loop and desire within you. If you like the podcast, I would be so grateful if you could rate and review it. I will be takin...

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37:50

Ep 153: How to create your eating & drinking protocol...

Love How You Eat ·

2025/06/03

This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating. Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life. This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for. If you'd like to explore working w...

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26:50

Ep 152: How Covid lockdowns changed your eating &...

Love How You Eat ·

2025/05/27

Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as entertainment and solace, fun and relief. Drink on a Monday at 4pm? OK! Cake for breakfast? OK! Three course dinner for no apparent reason? Yes please! I came out of lockdowns weighing the most I ever had without being pregnant! I kept tr...

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22:13

Bonus Ep 151: A question to ask yourself when you...

Love How You Eat ·

2025/05/22

Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it. sallywebstercoaching.com @sallywebstercoaching

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64:22

Ep 150: Q&A with Katie Sadler - Growing your own...

Love How You Eat ·

2025/05/20

Katie is a book marketing expert who works with authors and publishers to build effective marketing plans. I loved picking her brain on how she built her successful freelance business. She offers fantastic insight that will help those of you that are considering making the jump or have already done so. We talk about: What to consider when going from traditional employment to self-employed The mindset that will help you make this transition as successful as possible How to position a...

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7:49

Bonus Bitesize 149: For my mealtime overeaters, start...

Love How You Eat ·

2025/05/16

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com

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21:38

Ep 148: Understanding your learned eating behaviours

Love How You Eat ·

2025/05/13

We can't change what we don't understand. This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours more effectively. sallywebstercoaching.com

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10:51

Bonus Bitesize 147: What would Beyonce do?!

Love How You Eat ·

2025/05/09

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. sallywebstercoaching.com

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