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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

00:27:41

Ep 227: You don't have a sweet tooth!

Love How You Eat ·

2026/09/30

I can't tell you the amount of people that tell me that have a sweet tooth which invariably means they eat sugar in an erratic, uncontrolled way when they're not hungry. This episode explains how your identity, and the way you think about yourself, matters. The things you tell yourself, no matter how innocuous, are insidious and will create the outcomes of your life (and body). And if you don’t think consciously, you’ll be relying on the primal part of the brain that doesn’t know about you

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00:30:50

Ep 226: Why food feels hard & your weight keeps...

Love How You Eat ·

2026/09/23

I really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies.If you've lost weight and regained it and things feel complicated, please listen to see how your residual diet mentality and thoughts about food are causing that outcome. I also tell you what's going to help you break free of this tiring and frustrating cycle for good. You so deserve this freedom

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00:23:51

Bonus Ep 225: My quitting vaping story

Love How You Eat ·

2026/09/18

Whether you vape or not, please listen to this episode to help you change the eating and drinking behaviours that are keeping you from feeling your best. Quitting vaping has really shown me what it takes to create the changes we might want for ourselves and also revealed what doesn't work.lovehowyoueat.com

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00:22:38

Ep 224: Radical honesty about your "happy" eating

Love How You Eat ·

2026/09/16

If you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an unhelpful story about what counts as empowered eating. I give a personal example of a work birthday cake and eating tiramisu at Jamie Oliver's house (you read that right!) to explain exactly what I mean. Get to know me: lovehowyoueat.com

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00:24:59

Ep 223: Feeding your life force (with maltesers &...

Love How You Eat ·

2026/09/11

If you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and it'll be tripping you up without you really realising it, leading to an under-eating (restricting) and over-eating cycle (self-abandonment) that means you don't actually get anywhere. You deserve so much better than that. lovehowyoueat.com

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00:23:18

Ep 222: Are you making these mistakes with the hunger...

Love How You Eat ·

2026/08/14

It's easy to get lost in food rules and overthinking what's right or wrong for weight loss. This episode connects you back with the tool that helped me create the results that positively transformed not only my body but how I thought and felt about food. WORK WITH ME IN SEPT WITH 1:1 COACHING! >Here's the hunger scale breakdown:The hunger scale helps you reconnect with your body's natural cues.The goal is not to be perfect. The goal is to become aware.Use it to notice:When your

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00:29:07

Ep 221: How to become a normal eater

Love How You Eat ·

2026/07/29

So many of us want to become "normal eaters" and have a normal relationship with food. The problem is we think dieting will somehow get us there! This episode explains what a normal eater is, what they do and don't do with food, how they think about eating and food's role in their lives, and how you can become a normal eater now to achieve your weight loss goals. Work with me in September! We start 14.09.26.⁠Signature Love How You Eat 1:1 Coaching Programme (Eating & Drinking

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00:09:11

Bonus Ep 220: The simplest and most effective eating...

Love How You Eat ·

2026/07/21

If your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for good. Let it be this easy. Simplicity = efficacy. To work with me 1:1 in September, find out more here >

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00:35:14

Ep 219: Is this the reason you buffer with food &...

Love How You Eat ·

2026/07/17

This is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. If you can learn to think on purpose about the circumstances you face, you will be able to react with intention. You can't change reality, but you can change your experience of it.Join my next 1:1 coaching intake! We start 14.09.26. Find out more here >

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00:40:25

Ep 218: When you can't be bothered with this!

Love How You Eat ·

2026/07/08

If you feel like your motivation to eat well or work towards your wellness goals is waning, listen to this episode to change your expectations and reframe your mindset so that you learn how to take quality care of yourself no matter what your mood or primitive brain is saying. Work with me in September!Signature Love How You Eat 1:1 Coaching Programme (Eating & Drinking Habit Change) >New Weight Loss Jab Support >

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00:27:16

Ep 217: How to accept yourself no matter what you weigh

Love How You Eat ·

2026/07/02

When we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It's incredibly frustrating but we don't know how to break free of it.This episode explains how this cycle works in reality and why it's so important to change the way you think about yourself no matter what you weigh so that you ultimately create the results you want. Join me for coaching in September! There are two ways to work with me:1. Signature Love How You

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00:40:31

Ep 216: How to stop night-time eating

Love How You Eat ·

2026/06/24

The evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this habit, and gives you tips for navigating those persistent urges successfully. Addressing this habit will change your experience of food and eating, as well as make a huge difference to your results. Don't forget that you deserve to feel the best you possibly can!Here's the hunger scale I mentioned:The Hunger

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00:28:33

Bonus Ep 215: Intuitive exception eats vs. obeying...

Love How You Eat ·

2026/06/19

Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new visual/analogy to help you stop overeating at mealtimes. I find it super helpful! Enjoy! Work with me in September: lovehowyoueat.com

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00:45:37

Ep 214: Why you eat when you're not hungry

Love How You Eat ·

2026/06/17

This episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is essential to understand why you might be doing this so that you can meaningfully address the limiting thoughts and beliefs which drive it. When you put food in its rightful place, you put yourself back in the spotlight, ready to live the most thriving and vital life you can. I help my clients eat for physical hunger. Join my

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00:34:15

Ep 213: Stop compromising on feeling better (and do...

Love How You Eat ·

2026/06/10

I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, is the key to feeling the best you possibly can. And how if you compromise on these three things, you are

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00:48:10

Ep 212: This and that - Scale Mindset / Unsupportive...

Love How You Eat ·

2026/06/04

I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you. Let's not waste any more time. JOIN MY REVAMPED 1:1 PROGRAMME IN SEPTEMBER! >BOOK YOUR FREE CALL NOW TO HAVE A CHAT >

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00:34:39

Ep 211: Birthday Special - Ten Things I'd Tell 30...

Love How You Eat ·

2026/05/22

To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.!And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! >

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00:33:53

Ep 210: Bonus - Knowing what's always important, why...

Love How You Eat ·

2026/05/15

Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can.Straight-talking Sal vibes! Enjoy! Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot.lovehowyoueat.com

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00:35:01

Ep 209: Life Coaching Series - Feelings Avoidance

Love How You Eat ·

2026/05/13

I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives. This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example. It's only in embracing the truth of your feelings that you can find meaningful solutions to your problems and create a more fulfilling life in the longterm. lovehowyoueat.com

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00:22:27

Ep 208: Buffering with weight loss

Love How You Eat ·

2026/05/06

If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.I'm now full for 1:1 coaching and my next intake will be in September 2026

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