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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

00:25:51

Ep 204: Hot cross buns & Mini Eggs!

Love How You Eat ·

2026/04/01

If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.My next 1:1 coaching intake starts 27.04.26! ⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here

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00:29:56

Bonus Ep 203: Overcoming scale drama

Love How You Eat ·

2026/03/27

EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains. When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem. This episode explains how to take back control and stop using the scales against yourself so that you finally create the lasting results you want. My next 1:1 coaching intake starts 27.04.26! ⁠Find out more and book your free consultation call here >⁠⁠Buy

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00:25:24

Ep 202: Overeating at mealtimes

Love How You Eat ·

2026/03/25

I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either! This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to

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00:33:00

Ep 201: Protein! Weight loss drugs! Sleep! Midlife!...

Love How You Eat ·

2026/03/20

If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!). If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >Here's the goals worksheet to help you focus >

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00:25:01

Ep 200: The real reason you're not losing weight

Love How You Eat ·

2026/03/11

If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again. Here's the link to the food and drinks planner >Here's the link to my journal >*If you'd like to work with me, my next 1:1 intake starts 13.04.26*Find out more and book your free consultation call here

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00:19:31

Ep 199: Eating at the fridge (and how it's holding...

Love How You Eat ·

2026/02/25

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight. I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways. I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more

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00:57:01

Ep 198: Q&A with designer Liz Mosley on embracing...

Love How You Eat ·

2026/02/18

Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things. We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts

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00:30:26

Ep 197: Building self-trust

Love How You Eat ·

2026/02/11

After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions. If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve. Listen to find out the statement I want all of you to stop saying and the action I want all of you to

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00:21:46

Ep 196: The pleasure gap

Love How You Eat ·

2026/01/28

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction? The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences. This episode encourages you to acknowledge and

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01:11:01

Ep 195: Q&A with Dr Lucy Hooper on navigating...

Love How You Eat ·

2026/01/21

It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully. To find out more about health screening at Coyne Medical, click here >

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00:25:57

Ep 194: My message of hope for 2026

Love How You Eat ·

2026/01/14

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients. The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.lovehowyoueat.com

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00:35:10

Ep 193: Why you want diet rules

Love How You Eat ·

2025/12/19

The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best. To buy the Love How You Eat Journal, click here! To find out more about coaching

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00:46:45

Ep 192: Reflections & takeaways from 2025

Love How You Eat ·

2025/12/17

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without

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01:01:47

Ep 191: Q&A with Clinical Psychologist Dr Stephanie...

Love How You Eat ·

2025/12/10

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way

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00:37:04

Ep 190: Holiday Special! Love How You Eat & Drink...

Love How You Eat ·

2025/12/03

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. Find out more about my

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00:21:06

Bonus Ep 189: The Key To Creating Any Results You Want

Love How You Eat ·

2025/11/28

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >

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00:58:14

Ep 188: Q&A with chef Nina Parker on never giving up

Love How You Eat ·

2025/11/26

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with

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00:32:34

Ep 187: Reprocessing memories

Love How You Eat ·

2025/11/19

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take

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00:42:03

Ep 186: The importance and value of eating for hunger

Love How You Eat ·

2025/11/12

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more

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00:24:34

Bonus Ep 185: When you stop doing what's required to...

Love How You Eat ·

2025/11/07

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your

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