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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

00:30:26

Ep 197: Building self-trust

Love How You Eat ·

2026/02/11

After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions. If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve. Listen to find out the statement I want all of you to stop saying and the action I want all of you to

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00:21:46

Ep 196: The pleasure gap

Love How You Eat ·

2026/01/28

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction? The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences. This episode encourages you to acknowledge and

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01:11:01

Ep 195: Q&A with Dr Lucy Hooper on navigating...

Love How You Eat ·

2026/01/21

It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully. To find out more about health screening at Coyne Medical, click here >

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00:25:57

Ep 194: My message of hope for 2026

Love How You Eat ·

2026/01/14

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients. The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.lovehowyoueat.com

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00:35:10

Ep 193: Why you want diet rules

Love How You Eat ·

2025/12/19

The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best. To buy the Love How You Eat Journal, click here! To find out more about coaching

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00:46:45

Ep 192: Reflections & takeaways from 2025

Love How You Eat ·

2025/12/17

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without

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01:01:47

Ep 191: Q&A with Clinical Psychologist Dr Stephanie...

Love How You Eat ·

2025/12/10

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way

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00:37:04

Ep 190: Holiday Special! Love How You Eat & Drink...

Love How You Eat ·

2025/12/03

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. Find out more about my

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00:21:06

Bonus Ep 189: The Key To Creating Any Results You Want

Love How You Eat ·

2025/11/28

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >

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00:58:14

Ep 188: Q&A with chef Nina Parker on never giving up

Love How You Eat ·

2025/11/26

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with

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00:32:34

Ep 187: Reprocessing memories

Love How You Eat ·

2025/11/19

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take

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00:42:03

Ep 186: The importance and value of eating for hunger

Love How You Eat ·

2025/11/12

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more

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00:24:34

Bonus Ep 185: When you stop doing what's required to...

Love How You Eat ·

2025/11/07

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your

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01:01:22

Ep 184: How to become a moderate and selective...

Love How You Eat ·

2025/11/05

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF >If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

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00:34:45

Ep 183: What's stopping you from becoming a moderate...

Love How You Eat ·

2025/10/29

Subscribe to the Love How You Eat Podcast Course here! >⁠⁠Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drink coaching programme in January, please get in touch with me below:lovehowyoueat.com

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00:27:37

Bonus Ep 182: The real reason calorie counting...

Love How You Eat ·

2025/10/24

Subscribe to the Love How You Eat Podcast Course here! >⁠I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to connect with what actually works for eating behaviour change so that you can feel good in your body, love how

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00:36:29

Ep 181: The importance of owning your desire & the...

Love How You Eat ·

2025/10/22

Subscribe to the Love How You Eat Podcast Course here! >Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans? This episode is all about your desire for food and alcohol and what might be leading you to consume in a way that isn’t truly pleasurable. The key is to OWN YOUR DESIRE and this episode explains what that

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00:47:18

Ep 180: The Art of Permanent Weight Loss

Love How You Eat ·

2025/10/15

*Sign up to the Love How You Eat Podcast Course (your private podcast to help you take what I talk about to the next level) here >*In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time! These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking. They'll take consistent reminding because of how

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00:08:46

THE LOVE HOW YOU EAT PODCAST COURSE IS LIVE!

Love How You Eat ·

2025/10/13

Come and join me over on the private podcast feed! It's going to be great. Just you wait. To find out more about the course and sign up, CLICK HERE >

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00:05:40

Podcast Course: Embodiment 1

Love How You Eat ·

2025/10/09

Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today. lovehowyoueat.com

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