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PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

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All Episodes

50:14

#150 Josh Wins Gold at Local Comp

1-800-BJJ-HELP ·

2025/09/07

In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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33:40

#149: Prepping for Josh's 6th Competition

1-800-BJJ-HELP ·

2025/08/31

In this episode we talk about prep for Josh's 6th competition! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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69:07

#148 Greg Souders: Deep Dive on Guard, Front...

1-800-BJJ-HELP ·

2025/08/24

In this episode have Greg Souders back on the show! We cover inside vs outside guards, seated vs belly up / supine guard, attacking and defending front headlock and turtle, attacking a single leg, preventing injury when learning stand up, monetizing CLA, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get...

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35:55

147: Finishing Leg Locks

1-800-BJJ-HELP ·

2025/08/17

In this episode, we talk about finishing heel hooks and ankle locks. Here's the Rob Cole leg lock games video we mentioned! Sorry the Lachlan video is on Submeta so we couldn't link it! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for on...

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65:52

#146 Check In: Jake's Takeaways from AIGA and Updates...

1-800-BJJ-HELP ·

2025/08/11

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use cod...

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35:23

#145 How Should I Play Half Guard Bottom?

1-800-BJJ-HELP ·

2025/08/03

In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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29:41

#144 How Do I Attack Triangles and Armbars from the...

1-800-BJJ-HELP ·

2025/07/27

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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46:16

#143 Dr. Andy Moon from Back on the Mat PT:...

1-800-BJJ-HELP ·

2025/07/20

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" f...

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28:51

#139 What Are the Major Threats from Leg Entanglements?

1-800-BJJ-HELP ·

2025/07/13

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! Here are some of the&nb...

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65:57

#141 Jared Wade: Competition Mindset & Prep, Training...

1-800-BJJ-HELP ·

2025/07/06

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling to guide his practice and perform at his best. Hope you enjoy! Follow Jared on Instagram here. Download Sherpa, the free AI-powered journaling ap...

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82:48

#140 Mark Trowbridge: Designing Beginner's Program,...

1-800-BJJ-HELP ·

2025/06/29

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after. Follow Clarity Jiu Jitsu on Instagram here. Download S...

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69:52

#139 PJ Barch: Influences on Grappling, Self Directed...

1-800-BJJ-HELP ·

2025/06/22

In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP...

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57:45

#138: Carl Mintern aka SelfSufficientHub: Moderating...

1-800-BJJ-HELP ·

2025/06/15

In this episode I chat with Carl Mintern, or better known as SelfSufficientHub on Reddit! He shares his observations as a moderator of r/bjj including common trends, questions, and topics he sees. Then he gives advice on starting jiu jitsu at 45 years old! We pivot into talking about eco, teaching, competing, and wrap up with his thoughts on Sherpa (free iOS journaling app for athletes). Hope you enjoy! Links we mentioned: SlimeMoldGrapplingClub - list of games!Greg Souders Passing and Pinnin...

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56:05

#137 Josh's 6th Competition, Greg Souders at 10p...

1-800-BJJ-HELP ·

2025/06/08

In this episode we go over highs, lows, and lessons from Josh's recent jiu jitsu competition, some takeaways from a training session with Greg Souders at 10p Southbay, and get a preview of what Jake is working on for the Outlier Database. If you want to get&nbs...

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62:27

#134 Pat Campagnola: CLA, Hosting the Eco Camp,...

1-800-BJJ-HELP ·

2025/06/01

In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy! Check out these links from the episode: Eco for Submission Grappling Discord10th Planet Springfield Youtube ChannelThanks for Rolling Podcast Download Sherpa, the free AI-powered journalin...

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40:42

#135 Real vs Feel and Thoughts on Competing

1-800-BJJ-HELP ·

2025/05/25

In this episode Jake and I talk about the idea of what's real vs what we feel, the difference between what's subjectively happening, and what is objectively happening. We also venture off into talking about competition and some of the stressors, challenges, and mindset that come with competing. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlie...

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66:44

#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and...

1-800-BJJ-HELP ·

2025/05/18

Alex Ayliffe (@staytech.jj) shares his insights into "grey area skills" in jiu jitsu and how to bridge concepts directly into practice and game design. Follow Alex on Instagram here. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your...

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61:44

#133 Aaron Parham: Designing CLA Games, Moderating...

1-800-BJJ-HELP ·

2025/05/11

In this episode, I talked to Aaron Parham, the creator of Ecological Dynamics for Submission Grappling, was a moderator on r/bjj, and one of the creators of the Eco Camp. Check out the Sub Grappling Model he created and join the Discord here! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. ...

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59:34

#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin,...

1-800-BJJ-HELP ·

2025/05/04

In this episode we dive into the Josh Waitzkin and Andrew Huberman podcast episode and relate a lot of the lessons to jiu jitsu, we reflect on a few things from the recent WNO event, and talk about what we're working on for Outlier Database and Sherpa! Links we mentioned: Ray Lewis Motivational VideoKaynan vs Nicky Rod at WNOUse the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-pow...

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61:12

#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi,...

1-800-BJJ-HELP ·

2025/04/27

In this episode we debrief our big highlights and main takeaways from the eco camp! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Hal...

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170 results

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