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PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

sports wrestling

All Episodes

85:13

#179 Brainstorming Finishes with Lucas Kanard

1-800-BJJ-HELP ·

2026/04/05

In this episode, Jake brainstorms ideas with Lucas Kanard on various finishing positions from match footage and study. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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52:32

#178 Check In: SXSW, Creator Burnout, Quad Pod, Cross...

1-800-BJJ-HELP ·

2026/03/29

In this check in episode, we talk about our journeys as creators comparing youtube, podcasting, streaming, and then get into jiu jitsu and explore the quad pod, cross grips, and concepts like using connection vs grips. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHE...

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55:37

#177 CLA Coaching Panel, Early Lessons, Mistakes, and...

1-800-BJJ-HELP ·

2026/03/22

In this episode, we have three coaches, Ryan Moutinho (@connecticutsubmissiongrappling), Rudy Gonzales (@mythicfightteam), and Nick Hernandez (@vacavillegrappling) who I met from Greg Souder's Skool Group who have started coaching using the Constraint Led Approach within the last few years. We talk about the common early challenges, lessons learned, and try to capture recent advice for anyone trying out the approach. Hope this is helpful! Download Sherpa, the free AI-powered journaling app f...

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33:53

#176 Studying Lucas Kanard's Supine Guard

1-800-BJJ-HELP ·

2026/03/16

In this episode we revisit Lucas Kanard's instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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71:23

#176 Chris Martin: Jiu Jitsu Insurance

1-800-BJJ-HELP ·

2026/03/08

In this episode I talk with Chris, founder of Jiu Jitsu Insurance, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to...

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45:33

#175 Over Under Passing

1-800-BJJ-HELP ·

2026/02/22

In this episode Jake and I talk about over under passing, especially after Levi's recent performance. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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84:50

#174 Jonathan Creencia-Watanabe: Learning CLA,...

1-800-BJJ-HELP ·

2026/02/15

In this episode we sit down with Jonathan to discuss the learning curve of using CLA when coaching, as well as how he studies jiu jitsu, using the Outlier Database, and journaling for improvement with Sherpa. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at su...

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65:15

#173 Ethan Wagner: Winning No Gi Pans 2025,...

1-800-BJJ-HELP ·

2026/02/09

In this episode, I chat with Ethan Wagner (@curbyourjiujitsu), a competitor from Corvus Grappling Collective here in San Diego. We talk about his first major win at No Gi Pans 2025 at Blue Belt, getting his first couple of sponsorships, the mental game, training, and goals for the new year. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database ...

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58:15

#172 Check In: Injury Recovery, Outlier Database...

1-800-BJJ-HELP ·

2026/02/01

In this episode, Jake and I catch up on our recent injuries, progress with the Outlier Database Coaching tool, Sherpa, some podcast episodes we've been enjoying, and what we're working on or studying in jiu jitsu lately. Hope you enjoy! Here's a link to the Alex Hormozi x Tony Robbins interview as well as the Chris Williamson episode we mentioned. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off yo...

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65:49

#171 Tammi Willis: Coaching CLA, Intentional Training...

1-800-BJJ-HELP ·

2026/01/25

In this episode, I chat with Tammi Willis about her journey learning how to coach with CLA as well as feedback and insights into using Sherpa to help her be more intentional and reflective about her training. Hope you enjoy! Here's Sherpa's Instagram page and Discord group if you'd like to follow the journey! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Databa...

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51:21

#170 Check In: 2025 Reflections and Goals for 2026

1-800-BJJ-HELP ·

2026/01/18

In this episode we look back at 2025 at our training, our apps, and think about what's in store for 2026. Hope you enjoy and we appreciate you guys being on the journey with us! Sign up for the waitlist for Jake's Outlier Database Coaching Platform here. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and m...

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18:34

#170 Handfighting from Mount

1-800-BJJ-HELP ·

2026/01/11

In this episode we continue the conversation on mount and discuss handfighting from mount. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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33:44

#169: Jake's Recent Ideas on Securing and Maintaining...

1-800-BJJ-HELP ·

2026/01/04

In this episode we explore some of Jake's recent ideas on securing and maintaining mount. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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28:34

#168 Defending 50/50 and Outside Ashi

1-800-BJJ-HELP ·

2025/12/28

In this episode, I ask Jake about his thoughts on defending leg entanglements like outside ashi and 50/50. We look at it from a standing and a double-seated perspective. At the end I share some games that we've been working on in the gym. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and m...

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88:30

#167 Josh McKinney: Jiu Jitsu Hot Takes

1-800-BJJ-HELP ·

2025/12/17

In this episode we have Josh McKinney from the I Suck at Jiu Jitsu Show on to get reactions on various hot takes from Gordon Ryan's performance/growth, music on the mats, back control meta, TRT, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submet...

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75:16

#166 Randall Dibble: Front Headlock, Turtle, and...

1-800-BJJ-HELP ·

2025/12/14

In this episode we talk with Randall Dibble about the wrestling mindset and goals when it comes to front headlock, turtle, and overhook/underhook. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!

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68:02

#165 Kristian Castaneda: Exploring of Many Forms of...

1-800-BJJ-HELP ·

2025/12/08

In this episode I chat with Kristian Casaneda, and we explore various forms of grappling from Wrestling, Judo, Sambo, Sumo, Jiu Jitsu and more. Kristian is a Nidan in Judo (2nd degree black belt), jiu jitsu purple belt, sambo instructor and has competed in sumo, beach wrestling, freestyle, combat wrestling, jiu jitsu, judo, and catch wrestling. We explore a lot of grappling ideas here, hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh ...

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40:48

#164 Questions about Coaching and Reflecting on...

1-800-BJJ-HELP ·

2025/11/30

In this episode, we go over our expeience coaching, using games, designing practice, and challenges and questions along the way. Here's the Greg Souders 10th Planet Seminar video we mentioned. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io t...

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19:19

#163 The Side Body Triangle?

1-800-BJJ-HELP ·

2025/11/23

In this episode, I ask Jake about one of his exclusive videos he shared in the Outlier Database. He goes over the side body triangle, and how he sees it's function in attacking and maintaining the back. Hope you enjoy! Links we talked about: Jozef ChenJett ThompsonDownload Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resourc...

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63:46

#162: Jake O'Driscoll: Helping Pro Competitors, Guard...

1-800-BJJ-HELP ·

2025/11/16

In this episode, we had Jake O'Driscoll on the show! We dive into several topics around guard retention, his approach to working with professional jiu jitsu athletes, the mental game, his approach to studying match footage and strategy, and goal setting and journaling. Hope you enjoy! Follow Jake on Instagram here, and check out his Patreon to learn more! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50...

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181 results

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