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PODCAST

The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this

health & fitness fitness

All Episodes

19:40

Stop Waiting for the Scales to Let You Live

The Last Diet Podcast with Mike Finnegan ·

2025/09/30

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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23:54

The Weight We Inherited: Breaking Childhood Diet Cycles

The Last Diet Podcast with Mike Finnegan ·

2025/09/26

In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. We’ll unpack the damage this creates, why it’s so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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23:59

5 Brutal Truths From My Client Calls This Week

The Last Diet Podcast with Mike Finnegan ·

2025/09/23

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

36:30

How Michelle Overcame Self Doubt To Believe In...

The Last Diet Podcast with Mike Finnegan ·

2025/09/18

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

25:49

Why Your Mindset Matters More Than Your Meal Plan

The Last Diet Podcast with Mike Finnegan ·

2025/09/16

Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life. In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. You’ll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable,

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28:59

Why Weight Loss Won’t Fix Your Confidence But This Will

The Last Diet Podcast with Mike Finnegan ·

2025/09/11

If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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40:29

A Teacher’s Guide to Helping Your Kids Back...

The Last Diet Podcast with Mike Finnegan ·

2025/09/09

In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life. We talk about why failure isn’t something to fear, how embracing it helps kids grow, and the role parents play in shaping resilience. If you want to lead by example and raise kids who aren’t afraid to try, fail, and try again, this one’s for you. If you want to start your journey to losing 1-3 stone for good and break

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35:02

The Dieting Industry Wants You To Keep Failing But...

The Last Diet Podcast with Mike Finnegan ·

2025/09/04

Key TakeawaysYou’ve never failed a diet — diets have failed you.Restrictive plans lead to short-term results… and long-term frustration.Freedom comes from learning habits, not rules.Sustainable weight loss happens when your approach fits your life.You deserve better than being trapped in a cycle designed to keep you coming back.If this episode resonates, share it with a friend who’s stuck in the dieting cycle — and leave a quick review so we can help more people break free for good.If you

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41:43

Starting Fresh: How to Reset Without Falling Back...

The Last Diet Podcast with Mike Finnegan ·

2025/09/02

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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48:38

Breaking Free from Yo-Yo Dieting: How Lorraine Found...

The Last Diet Podcast with Mike Finnegan ·

2025/08/28

Have you ever lost weight… only to regain it all again? 😔If so, you’ll relate deeply to Lorraine’s story.In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieting... losing 70–80 pounds only to gain it back. After working with multiple coaches and trying countless plans, Lorraine realised that the real battle wasn’t with food… …it was with her mindset.In this episode, Lorraine shares how she broke free

en

22:32

Facts Over Feelings: Break Free from Negative...

The Last Diet Podcast with Mike Finnegan ·

2025/08/21

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

34:59

Move Your Body, Transform Your Mind: The...

The Last Diet Podcast with Mike Finnegan ·

2025/08/19

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

28:14

Eight out of ten dieters end up right back where they...

The Last Diet Podcast with Mike Finnegan ·

2025/08/14

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

27:49

Social Media Is Lying To You About Body Transformations

The Last Diet Podcast with Mike Finnegan ·

2025/08/12

Transformation photos flood our feeds… but how often do they tell the full story? In this episode, I’m pulling back the curtain on the dark side of before & after pics—how they create unrealistic ideals, fuel comparison, and can derail your progress. We’ll talk about what you don’t see in those side-by-sides, how they mess with your mindset, and how to protect your own journey from the highlight-reel trap.If you want to lose 1-3 stone for good and break free from toxic dieting cycles-

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20:39

Before You Start Another Diet, Listen to This First…

The Last Diet Podcast with Mike Finnegan ·

2025/08/07

In today’s episode, we’re unpacking why most women don’t fail diets... diets fail them. I’m diving deep into the emotional weight of yo-yo dieting, how identity keeps you stuck, and what real transformation actually looks like beyond the scales. You’ll learn why discipline isn’t the answer, why “all or nothing” thinking is sabotaging your progress, and how my clients are creating freedom — without giving up their social life. If you’ve ever said, “I know what to do, I just don’t do it,”

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21:13

Here Is How I Broke Free Of Food & Weight Obsession

The Last Diet Podcast with Mike Finnegan ·

2025/08/05

In this episode, we pull back the curtain on the side of fat loss nobody talks about—the food obsession, the constant hunger, the low energy, the fear of going “off plan.” I’ll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.More importantly, I’ll show you what you actually want—freedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in

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29:39

Should You Bank Calories For The Weekend?

The Last Diet Podcast with Mike Finnegan ·

2025/07/31

Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart move—or a slippery slope?In today’s episode, I’m breaking down what it actually means to bank calories… and more importantly, who should consider it, and who definitely shouldn’t.If you’ve ever felt like you're being “good” Monday to Friday just to go off track every weekend, this one’s for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goals—or sabotages them.👉

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21:11

How To Finally Release The Shame & Guilt Around Your...

The Last Diet Podcast with Mike Finnegan ·

2025/07/29

In this episode, we’re talking about the shame, guilt, and mental weight that so many carry after years of dieting. The truth? You were never the problem. You were set up to fail by toxic diet culture and then made to feel like it was all your fault.Let’s unpack that. And start letting it go.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but

en

24:00

The Real Reason Most Diets Fail After 3 Months (And...

The Last Diet Podcast with Mike Finnegan ·

2025/07/24

en

27:09

The Truth About Weight Loss Medications (That No...

The Last Diet Podcast with Mike Finnegan ·

2025/07/22

Weight loss medications like Ozempic and Wegovy are everywhere right now. But are they a shortcut or a slippery slope?In this episode, I break down the real pros and cons of these medications without the hype or the hate. You’ll learn:How these meds actually workWho they may benefit and who should be cautiousThe side effects and long-term risks most people ignoreWhy no medication can replace behaviour changeHow to use them as a tool, not a trapWhether you're considering these meds or just

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