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PODCAST

The Last Diet Podcast: Training, Performance & Identity After 30

The Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.

health & fitness fitness

All Episodes

33:45

"I Didn’t Just Lose Weight… I Stopped Overthinking...

The Last Diet Podcast: Training, Performance &... ·

2026/04/21

🎙️ Episode OverviewIn this episode, we dive into Niamhs journey from feeling stuck, low energy, and overwhelmed… to building a routine that actually fits her life.What started as a goal to “lose weight for a dress” quickly turned into a complete mindset shift around food, fitness, and self-trust.What You’ll LearnWhy fear of restriction (chicken, rice, and the gym) holds so many people back from startingHow all-or-nothing thinking keeps you stuck in the “start again Monday” cycleThe real

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21:36

You’re Not Burnt Out… You’re Coasting

The Last Diet Podcast: Training, Performance &... ·

2026/04/17

🎙️ Episode OverviewIn this episode, we dive into the real reason you feel stuck — and it’s not burnout. It’s coasting. We unpack how small daily decisions, lack of structure, and avoiding discomfort quietly lead to long-term regret.What You’ll LearnWhy coasting feels invisible now but becomes obvious over timeThe difference between going “all-in” vs committing to real changeWhy regret comes from not trying — not from failingHow confidence is built through action (not waiting to feel

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45:46

How To Get Fit Again Without Burning Out Or Breaking...

The Last Diet Podcast: Training, Performance &... ·

2026/04/14

Fitzgeralds Physio Facebook: https://www.facebook.com/fitzgeraldphysiotherapyclinicFitzgeralds Physio Website: https://www.fitzgeraldphysiotherapyclinic.ie/In this episode, I’m joined by expert physio Tom Fitzgerald to break down why people trying to get back into fitness, keep getting injured, burnt out, and stay stuck in stop-start cycles.You’ll learn how to train smarter, rebuild your body properly, and stop chasing intensity at the expense of consistency.If you want to feel sharp,

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34:19

Why staying in shape feels harder as you get older...

The Last Diet Podcast: Training, Performance &... ·

2026/04/10

Coaching application through this link: https://forms.gle/1iqbWfQWvuHb3zzB8Most people think getting older is the reason staying in shape feels harder… but that’s only a small part of the story.In this episode, we break down what’s actually changed—from busier lifestyles and lower energy to inconsistent routines—and why it’s not your metabolism holding you back.We also cover: Why “trying harder” often leads to worse results The real reason you feel out of shape even when you’re

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25:36

How to Dial Back In for Summer (Without Starting Over)

The Last Diet Podcast: Training, Performance &... ·

2026/04/07

Most people think they need a full reset before summer.Cut everything. Train harder. Start over (again).But that’s exactly why they keep ending up in the same place.In this episode, I break down the 4-week Dial-In Phase—the phase most people skip.This is about:Getting back into structure (not extremes)Rebuilding consistency without overhauling your lifeStopping the “winging it” cycleAnd finally feeling like yourself againIf you know you’re capable of more… but you’re just not dialled in

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20:51

You’re Not Inconsistent—You’re Using the Wrong Model

The Last Diet Podcast: Training, Performance &... ·

2026/04/03

Struggling to stay consistent—even though you’re trying?In this episode, I break down why it’s probably not a discipline problem…It’s the approach you’ve been using.Most people are trying to follow a bodybuilder-style plan in a real life—strict meals, extra cardio, no flexibility.It works… until it doesn’t.We cover:Why motivation isn’t the issueThe real reason you keep “falling off”How the wrong approach keeps you stuckWhat actually creates consistency long-termIf you don’t feel like

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22:10

Is Calorie Tracking Obsessive & Should You Do It?

The Last Diet Podcast: Training, Performance &... ·

2026/03/31

You’re not out of shape — you’re out of awareness.In this episode, I break down why calorie tracking isn’t obsessive… it’s empowering.Most people avoid it because they’re afraid of what they’ll find — and that’s exactly why they stay stuck.We unpack the biggest myths around metabolism, “eating healthy,” and people who “get away with it.”I’ll show you how a little structure can give you control without restriction.If you’ve been winging it and not seeing results — this is the reset you

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24:06

Why You’re Training Hard… But Still Don’t Look Like...

The Last Diet Podcast: Training, Performance &... ·

2026/03/27

I opened 7 spots this week for people wanting to transform their bodies in the next 90 days... We have 2 left.If you’re done winging it and ready to rebuild your fitness with structure, accountability, and a clear plan — now is the time.Once these spots are gone, I won’t be taking on anyone else for the next few months.👉 DM me “STRUCTURE” on Instagram or apply through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

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24:03

The 5 Things You Must Fix Now to Be in Shape by Summer

The Last Diet Podcast: Training, Performance &... ·

2026/03/24

You’re 2–3 months out from summer.In this episode, I break down the 5 key things you need to fix right now if you want to get back in shape — without extremes, burnout, or starting over again.This isn’t about doing more…It’s about building simple structure that actually works in your life.If you’ve been fit before but feel like you’ve lost it — this is for you.I’m opening 7 spots this week for my next intake.If you’re done winging it and ready to rebuild your fitness with structure,

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21:23

The Biggest Mistake When Trying to Get Fit Again

The Last Diet Podcast: Training, Performance &... ·

2026/03/20

Most people think the problem is weight.But the real issue? You’ve lost your routine… your structure… and a part of your identity.In this episode, I break down why trying to “get back in shape” the same way you used to is keeping you stuck — and what actually needs to change if you want this time to last.We dive into:Why fat loss alone won’t fix how you feelThe mistake of going from 0 → 100% (and burning out again)How losing your fitness impacts your mood, energy, and confidenceThe

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35:38

How Fitness Changed Dan’s Mental Health and...

The Last Diet Podcast: Training, Performance &... ·

2026/03/17

Most people think losing fitness is just about weight.But the real impact often shows up in your mood, confidence, and how you show up in life.In this episode, I sit down with my client Dan to talk about his journey from being stuck in an all-or-nothing cycle to rebuilding his fitness in a way that actually fits his life.We talk about how drifting away from fitness affected his mindset, why extreme approaches kept holding him back, and how small consistent changes helped him regain

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29:26

Should You Be Weighing Yourself At All?

The Last Diet Podcast: Training, Performance &... ·

2026/03/13

Most people judge their progress in fitness by one thing: the number on the scale.But what if that number is actually distracting you from the things that matter most?In this episode, I break down the real role the scale should play in your fitness journey — and why so many people end up stuck when they let it dictate their mood, motivation, and decisions.We’ll talk about when weighing yourself can be helpful, when it becomes a problem, and the better ways to measure real progress in your

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18:01

Why Former Athletes Struggle to Get Back Into Shape

The Last Diet Podcast: Training, Performance &... ·

2026/03/10

Many former athletes struggle to get back into shape — not because they lack motivation, but because the structure that once kept them fit has disappeared.In this episode, I break down the three biggest mistakes former athletes make when trying to rebuild their fitness, and what actually works instead.If you’ve ever felt like you’ve lost your edge, this episode will help you understand why — and how to start turning it around.Free workshop: The Structure Advantage Thursday, 7pm (Irish time)

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21:09

Athletic bodies aren’t built on diet food

The Last Diet Podcast: Training, Performance &... ·

2026/03/05

Join my free workshop The Structure Advantage on March 11th at [time] to learn the simple training and nutrition structure busy professionals use to get back lean, strong, and consistent — Link: http://finnoforward.com/GNbDAO Most people trying to get lean are still eating like they’re on a diet — and it’s killing their training.Low calories, low carbs, random meals… then wondering why their body never looks athletic.In this episode, I break down the simple nutrition principles that support

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20:35

Weight Is the Symptom. Structure Is the Solution

The Last Diet Podcast: Training, Performance &... ·

2026/03/03

Join my free workshop The Structure Advantage on March 11th at [time] to learn the simple training and nutrition structure busy professionals use to get back lean, strong, and consistent — Link: http://finnoforward.com/GNbDAO In this episode, I break down:Why obsessing over the scales is keeping you stuckHow weight gain is a symptom of lifestyle drift — not the core problemThe dangerous habits people adopt when chasing numbersWhy former athletes struggle most when structure disappearsHow to

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26:47

The Best Exercise for Muscle Growth (You’re Asking...

The Last Diet Podcast: Training, Performance &... ·

2026/02/26

Everyone asks, “What’s the best exercise for muscle growth?”But that’s the wrong question.In this episode, I break down why muscle isn’t built through random workouts or chasing soreness — it’s built through structure, consistency, and progressive overload.You’ll learn:The 4 key movement patterns to focus onWhy program hopping kills progressHow to train for muscle in a busy lifeWhy structure matters more than motivationIf you used to be fit but lost your routine, this will help you rebuild

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37:15

Stop Treating Fitness Like Punishment — Start Using...

The Last Diet Podcast: Training, Performance &... ·

2026/02/24

Most people train out of guilt, not purpose. In this episode, we reframe exercise as a tool for confidence, clarity, and leadership — not just weight loss. Learn how to enjoy training again and make it sustainable. If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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17:50

Pints Without the Punishment: How to Drink & Still...

The Last Diet Podcast: Training, Performance &... ·

2026/02/20

In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.You’ll learn:Why alcohol isn’t the real problem — inconsistent routines areHow high performers plan their social life without obsessionThe simple systems that protect your progress during busy weeksHow to recover properly after a late night (without punishment)The mindset shift that separates “on-off” fitness from lifelong resultsIf you want to train hard, live fully, and still look like you

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25:33

How To Build A Fit Body Without Living In The Gym

The Last Diet Podcast: Training, Performance &... ·

2026/02/17

In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym.If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and how to fix it.You’ll learn:Why “optimal” programs fail busy peopleHow much training you actually needThe 4 key areas killing most people’s progressHow to train with the right volume and intensityWhy program-hopping keeps you stuckHow to build

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36:37

Stop Training To Be Smaller W/Martina Ahern

The Last Diet Podcast: Training, Performance &... ·

2026/02/13

In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.Instead, they discuss:Why structure beats motivationHow shifting focus to performance, habits, and identity creates sustainable changeThe power of setting athletic or skill-based goals (like running events or strength

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179 results

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