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PODCAST

The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this

health & fitness fitness

All Episodes

23:55

How I Will Avoid Sabotage In Hawaii After The Diet Ends

The Last Diet Podcast with Mike Finnegan ·

2025/12/09

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

18:27

How To Fall In Love With Fitness Again

The Last Diet Podcast with Mike Finnegan ·

2025/12/04

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

19:16

Why People With More Weight to Lose Often See Faster...

The Last Diet Podcast with Mike Finnegan ·

2025/12/02

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

27:42

How to Lose 3+ Stone in 2026 — Without Ever Going...

The Last Diet Podcast with Mike Finnegan ·

2025/11/27

Last chance to avail of BLACK FRIDAY deal.DM BLACK FRIDAY to me on Instagram: https://www.instagram.com/thelastdiet_mikefinnegan/Or fill out my coaching enquiry form: https://forms.gle/1iqbWfQWvuHb3zzB8

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28:34

The Christmas Panic Button: Why You Think You’ve...

The Last Diet Podcast with Mike Finnegan ·

2025/11/25

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/xL_olSob8JkFollow along, learn the strategy, and see what really happens when we chase results the

en

27:22

How My Client Got Into "The Best Shape Of Her Life"...

The Last Diet Podcast with Mike Finnegan ·

2025/11/20

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

32:04

Here Is How Fast You Should Be Losing Weight (Hawaii...

The Last Diet Podcast with Mike Finnegan ·

2025/11/18

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8IFollow along, learn the strategy, and see what really happens when we chase results the

en

23:26

The Hidden Mistake Healthy Eaters Make That Kills Fat...

The Last Diet Podcast with Mike Finnegan ·

2025/11/13

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

30:27

This Week I Got Injured… What I Ate & How I Adjusted...

The Last Diet Podcast with Mike Finnegan ·

2025/11/11

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/p5LEeTNwx8IFollow along, learn the strategy, and see what really happens when we chase results the

en

27:33

The 5 Hungers That Sabotage Weight Loss (and How to...

The Last Diet Podcast with Mike Finnegan ·

2025/11/06

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

32:40

Drinking While Dieting: How I Still Got Shredded...

The Last Diet Podcast with Mike Finnegan ·

2025/11/04

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4EFollow along, learn the strategy, and see what really happens when we chase results the

en

25:37

How To Get Great Results & Finally Get Off The...

The Last Diet Podcast with Mike Finnegan ·

2025/10/30

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

28:30

Hawaii Cut Ep 2: Week 1 Update & Biggest Tracking...

The Last Diet Podcast with Mike Finnegan ·

2025/10/28

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting in the best shape of my life, while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/H1aIHnzJQ4EFollow along, learn the strategy, and see what really happens when we chase results the

en

20:54

How Much Exercise Is Too Much? Here Is Why You Need...

The Last Diet Podcast with Mike Finnegan ·

2025/10/23

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

22:30

Hawaii Vlog Ep 1: My Exact Plan To Lose 10-14 Pounds...

The Last Diet Podcast with Mike Finnegan ·

2025/10/21

I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4Follow along, learn the strategy, and see what really happens when we chase results the

en

26:42

How To Get Great Results In A Short Time Frame...

The Last Diet Podcast with Mike Finnegan ·

2025/10/16

en

22:58

If You Fix These Mistakes Now, Your Body Will Change...

The Last Diet Podcast with Mike Finnegan ·

2025/10/09

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touchhttps://forms.gle/JT7X2X9uGeY44BUe7

en

17:38

My 3-Step Plan to Get Lean and Toned Before Christmas

The Last Diet Podcast with Mike Finnegan ·

2025/10/07

If you want to find out more about our 8 Week Christmas Challenge fill out the form below and I will be in touchhttps://forms.gle/JT7X2X9uGeY44BUe7

en

25:19

The 48-Hour Mistake That Keeps You Stuck at the Same...

The Last Diet Podcast with Mike Finnegan ·

2025/10/02

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

19:40

Stop Waiting for the Scales to Let You Live

The Last Diet Podcast with Mike Finnegan ·

2025/09/30

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

en

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