x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breathe Break: Your Daily Zen in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you"re facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance,

health & fitness mental health

All Episodes

00:04:41

Daily Routine for Mental Wellness Boost Mindfulness

Breathe Break: Your Daily Zen in ·

2025/11/17

Episode Description:. Dive deep into the art of crafting a daily routine designed to boost mental wellness in todays fast-paced world. Join us as we explore effective strategies, mindfulness techniques, and practical tips to help you establish a balanced lifestyle that promotes peace of mind, productivity, and overall mental health. Key Takeaways:. - Understanding the importance of a daily routine in promoting mental wellbeing - Incorporating mindfulness and stress-reduction

en

00:05:03

Inner Peace:. Mastering Impermanence Letting Go...

Breathe Break: Your Daily Zen in ·

2025/11/16

Episode Description:. Delve into the art of embracing impermanence and understanding the beauty of change in this enlightening episode. Learn practical techniques to let go of attachment and find inner peace amidst lifes constant flux. Key Takeaways:. Discover the importance of acceptance, learn tips for cultivating a detached mindset, and explore how letting go of attachments can lead to increased happiness and well-being. Target Audience:. Stressed professionals, busy

en

00:04:43

Boost Self-Esteem:. Daily Affirmations for Inner Peace

Breathe Break: Your Daily Zen in ·

2025/11/15

Episode Description:. Discover the transformative power of affirmations as we delve into the practice of self-love and acceptance in todays episode of Breathe Break:. Your Daily Zen in . Learn effective techniques to boost your self-esteem, foster positive thinking, and cultivate a more mindful and compassionate relationship with yourself. Key Takeaways:. Understand the role of affirmations in personal growth, learn practical methods to create personalized affirmations, and

en

00:04:38

Navigating Change Resilience:. Mindfulness Moment

Breathe Break: Your Daily Zen in ·

2025/11/14

Episode Description:. Embark on a transformative journey as we delve into the art of navigating change and adaptation with mindfulness and resilience. Discover practical techniques to cultivate inner peace, embrace transformation, and adapt gracefully in the face of lifes uncertainties. Find your balance amidst flux in this enlightening episode of Breathe Break:. Your Daily Zen in. Key Takeaways:. - Understand the significance of mindfulness in adapting to change - Explore

en

00:04:39

Find Balance:. Building Mental Health Support...

Breathe Break: Your Daily Zen in ·

2025/11/13

Episode Description:. Discover practical tips on building a robust support network to bolster mental health resilience in todays challenging world. Learn effective communication strategies, emotional validation techniques, and coping mechanisms that foster genuine connections with loved ones and community members. Key Takeaways:. - Identify key elements of a strong support network for improved mental health outcomes - Master communication skills to better connect and share

en

00:04:16

Daily Mindfulness Practice:. Inner Peace Discovery

Breathe Break: Your Daily Zen in ·

2025/11/12

Episode Description:. Dive deep within yourself as we explore the profound impact of self-reflection and introspection on personal growth and emotional wellness. Discover practical tips to enhance your self-awareness, boost self-confidence, and cultivate a sense of inner peace. Key Takeaways:. - Understand the significance of self-reflection in personal development. - Learn effective methods for introspection to gain valuable insights about yourself. - Enhance your

en

00:04:25

Mastering Time Management for Balanced Life

Breathe Break: Your Daily Zen in ·

2025/11/11

Episode Description:. Discover practical tips on effective time management to achieve a balanced lifestyle in this enlightening episode of Breathe Break:. Your Daily Zen. Learn how to prioritize tasks, set achievable goals, and manage stress through simple mindfulness techniques. Find inner peace and increase productivity today. Key Takeaways:. - Master time management for a balanced life - Prioritize tasks effectively - Set achievable goals - Manage stress with mindfulness

en

00:04:34

Inner Peace:. Daily Zen - Empowering Emotional Release

Breathe Break: Your Daily Zen in ·

2025/11/10

Episode Description:. Dive deep into the art of emotional expression and release as we explore practical strategies to create a safe space for yourself. Learn how to tap into your inner strength, foster self-compassion, and let go of emotional baggage in todays episode of Breathe Break:. Your Daily Zen in. Key Takeaways:. Understand the importance of creating a safe environment, discover techniques for effective emotional expression, learn how to release pent-up emotions, and

en

00:04:36

Inner Peace Creative Spark:. Daily Zen

Breathe Break: Your Daily Zen in ·

2025/11/09

Episode Description:. Dive into a transformative journey as we explore the boundless realms of creativity within you. Unlock the secrets of your inner child in this enlightening episode, brimming with practical tips to ignite your imagination and foster a more playful, creative life. Key Takeaways:. Discover how to tap into your innate creativity, embrace your inner child, and foster a mindset that encourages self-expression and growth. Target Audience:. Creative souls,

en

00:04:36

Inner Peace Creative Spark:. Daily Zen

Breathe Break: Your Daily Zen in ·

2025/11/09

Episode Description:. Dive into a transformative journey as we explore the boundless realms of creativity within you. Unlock the secrets of your inner child in this enlightening episode, brimming with practical tips to ignite your imagination and foster a more playful, creative life. Key Takeaways:. Discover how to tap into your innate creativity, embrace your inner child, and foster a mindset that encourages self-expression and growth. Target Audience:. Creative souls,

en

00:04:34

Master Mindful Eating for Better Digestion - Breathe...

Breathe Break: Your Daily Zen in ·

2025/11/08

Episode Description:. Discover the art of mindful eating in this enlightening episode of Breathe Break:. Your Daily Zen. Learn practical techniques to improve digestion, reduce stress, and savor your meals with heightened awareness. This podcast episode is a must-listen for anyone seeking to enhance their wellbeing through conscious eating habits. Key Takeaways:. - Understand the importance of mindful eating for better digestion - Learn practical techniques to cultivate mindful

en

00:04:32

Healthy Boundaries in Personal Relationships

Breathe Break: Your Daily Zen in ·

2025/11/07

Episode Description:. Dive deep into the art of setting healthy boundaries in personal relationships as we explore practical strategies to maintain emotional well-being. Learn how to establish and enforce boundaries with compassion, assertiveness, and grace. Key Takeaways:. - Understanding the importance of setting healthy boundaries - Identifying signs when boundaries are being violated - Practical tips for establishing and enforcing boundaries - Maintaining emotional

en

00:04:50

Mental Clarity:. Power of Journaling for Daily...

Breathe Break: Your Daily Zen in ·

2025/11/06

Episode Description:. Discover the transformative power of journaling as a tool for mental clarity and reflection in todays episode of Breathe Break:. Your Daily Zen. Learn practical techniques to make your journaling practice more effective and meaningful, and unveil the hidden benefits that can improve your emotional wellbeing and personal growth. Key Takeaways:. - Understanding the importance of journaling for mental clarity and reflection - Techniques to optimize your

en

00:04:37

Holiday Mindfulness Self-Care Mastery

Breathe Break: Your Daily Zen in ·

2025/11/05

Episode Description:. Dive into a serene journey as we guide you through the art of navigating the bustling holidays with mindfulness and self-care. Learn practical techniques to manage stress, maintain peace, and enjoy the spirit of togetherness in our special episode, perfect for those seeking tranquility amidst holiday chaos. Key Takeaways:. Discover effective mindfulness practices, master self-care routines, learn tips to manage holiday stress, and explore ways to cherish

en

00:04:54

Inner Peace Authentic Self - Breathe Break Daily Zen

Breathe Break: Your Daily Zen in ·

2025/11/04

Episode Description:. Dive deep into self-discovery as we explore the art of embracing your true self and shedding masks in todays episode of Breathe Break:. Your Daily Zen in. Learn practical techniques for authentic living and self-acceptance, backed by insightful mindfulness practices. Key Takeaways:. - Understanding the importance of authenticity in daily life - Recognizing masks and their impact on your wellbeing - Techniques to embrace your true self fearlessly -

en

00:04:50

Joy Happiness:. Simple Pleasures Daily Zen

Breathe Break: Your Daily Zen in ·

2025/11/03

Episode Description:. Delve into the art of finding joy and happiness through simple pleasures in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn practical tips to cherish lifes small moments, boost your mood, and cultivate a sense of gratitude. Key Takeaways:. Discover the power of appreciating simple pleasures, understanding the role they play in fostering joy and happiness, and learning how to integrate them into daily life for lasting

en

00:04:46

Nature Therapy for Mental Wellness.

Breathe Break: Your Daily Zen in ·

2025/11/02

Episode Description:. Discover the transformative benefits of Nature Therapy on mental health in our latest episode. Delve into the science behind forest bathing, its impact on stress reduction, and how spending time in nature can boost your mood and cognitive functions. Key Takeaways:. - Understand the concept of Nature Therapy and its positive effects on mental well-being. - Learn practical tips for incorporating Nature Therapy into your daily routine. - Explore the science

en

00:04:46

Nature Therapy for Mental Wellness.

Breathe Break: Your Daily Zen in ·

2025/11/02

Episode Description:. Discover the transformative benefits of Nature Therapy on mental health in our latest episode. Delve into the science behind forest bathing, its impact on stress reduction, and how spending time in nature can boost your mood and cognitive functions. Key Takeaways:. - Understand the concept of Nature Therapy and its positive effects on mental well-being. - Learn practical tips for incorporating Nature Therapy into your daily routine. - Explore the science

en

00:04:41

Cultivating Growth Mindset:. Resilience Adaptability

Breathe Break: Your Daily Zen in ·

2025/11/01

Episode Description:. Embrace the transformative power of resilience and adaptability as we delve into the fascinating world of building a growth mindset in todays Breathe Break:. Your Daily Zen in episode. Discover practical strategies to face lifes challenges with grace, strength, and an unwavering spirit of determination. Learn to cultivate resilience, adaptability, and a positive mindset that will empower you to overcome obstacles and unlock your full potential. Key

en

00:04:34

Cultivate Forgiveness Understanding - Healthy...

Breathe Break: Your Daily Zen in ·

2025/10/31

Episode Description:. Delve deep into the art of cultivating forgiveness and understanding within personal relationships, as we explore practical techniques to foster empathy, let go of grudges, and strengthen bonds. Join us on Breathe Break:. Your Daily Zen in, where we guide you towards a more peaceful and harmonious life. Key Takeaways:. - Understand the importance of forgiveness in maintaining healthy personal relationships. - Learn effective strategies to let go of grudges

en

219 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown