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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

24:41

Ep 166| The Magic of Power Habits For Taking Back...

MusclesMascaraMotherhood ·

2025/05/05

If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...” This episode is for you! I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade You don’t need to stay stuck & feeling fr...

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22:31

Ep 165| Weeding Your Garden- Reflecting & Redirecting...

MusclesMascaraMotherhood ·

2025/04/28

Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped me Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to...

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50:21

Ep 164| Grace Over Guilt: A New Narrative for Your...

MusclesMascaraMotherhood ·

2025/04/24

In episode, we have ahonest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honour your body for the incredible work it’s done. We’ll dive into: What postpartum really means (hint: it’s longer than 6 weeks)Why weight loss looks different after childbirthHow hormones, breastfeeding, stress, sleep, and mental health all shape your journeyRealistic fitness and nutrition tips that nourish — not punishAnswers to 5 of the most common postpartum qu...

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40:20

Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY

MusclesMascaraMotherhood ·

2025/04/21

In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean." We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands...

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20:12

Ep 162| Fitness For Fatigue- How To use EXERCISE to...

MusclesMascaraMotherhood ·

2025/04/10

Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tiredness Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & he...

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21:27

Ep 161| Standards & Resilience

MusclesMascaraMotherhood ·

2025/04/07

On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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44:35

Ep 160| Breaking The Cycle: How Behavioral Patterns...

MusclesMascaraMotherhood ·

2025/03/27

One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress. On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as oppo...

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20:46

Ep 159| How Too Much Knowledge Is Stopping You From...

MusclesMascaraMotherhood ·

2025/03/20

Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place. If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!...

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26:02

Ep 158| 5 Unavoidable Things You'll Experience On A...

MusclesMascaraMotherhood ·

2025/03/13

While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the process Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do...

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33:15

Ep 157| Why Discipline Is A Struggle On Your Weight...

MusclesMascaraMotherhood ·

2025/03/10

'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you! Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true! Today, i break down what discipline truly is & how to harness it's power on your journey- i trust this episode will br...

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14:00

Ep 156| 3 Tips To Crush Your Goals EVERY DAY (RECAST)

MusclesMascaraMotherhood ·

2025/03/06

This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good reminder & to give tangible, applicable actions that would help everyone on their journey Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to...

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36:34

Ep 155| Gym or Home Workouts-Which is best for YOU?

MusclesMascaraMotherhood ·

2025/03/03

If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different Whichever category you fall in, on this episode we look at the pros & cons of both & also go through the things ...

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23:40

Ep 154| How To Customize Your Fitness Lifestyle For YOU

MusclesMascaraMotherhood ·

2025/02/27

On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU! Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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23:37

Ep 153| What Is Your Daily Apple?

MusclesMascaraMotherhood ·

2025/02/24

An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or an...

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49:02

Ep 152| How To Perform A Cost Benefit Analysis Of...

MusclesMascaraMotherhood ·

2025/02/20

Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU? On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it. Subscribe to my YOUTU...

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19:33

Ep 151| 3 Reasons You Experience Diet Fatigue

MusclesMascaraMotherhood ·

2025/02/13

Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming it Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoug...

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30:05

Ep 150| Moderator or Eliminator?

MusclesMascaraMotherhood ·

2025/02/10

Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact! Are you a Moderator or and Eliminator? From my experience in coaching, i've realized that most people fall into one of these two categories & it tends to influence the way they approach their weight loss journeys & to a large extent...determines if they'll be successful or not! Listen to the full episode & find out ...

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25:16

Ep 149| How Shiny Object Syndrome is Sabotaging Your...

MusclesMascaraMotherhood ·

2025/02/06

The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no different,lol! On today's episode, we take a look at this syndrome that is steadily sabotaging your weight loss & fitness goals & how to overcome it! Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to he...

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14:08

Ep 148| Self Love-The Foundation Of True Wellness

MusclesMascaraMotherhood ·

2025/02/03

We're officially in the month of loveeee! And while social media & the whole world will be drawing your attention to how you can show love to others- i would like us to take a look at & reflect on how we are showing love to ourselves because this is the foundation of true sustainable fitness & health Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us gr...

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16:41

Ep 147| 3 Strategies To Avoid BURN OUT On Your...

MusclesMascaraMotherhood ·

2025/01/30

As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the New Year is fading offOne major reason people don't accomplish their weight loss & fitness goals isn't because the lack will power or are undisciplined its usually because they just burn out at some point in the journey. And so, in this episode- i break down 3 proven strategies to help you avoid burnout this year & maintain the consistency t...

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