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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

21:50

Ep 186| The 5 Values Of Food & How They Matter On...

MusclesMascaraMotherhood ·

2025/11/13

This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year 9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies ...

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29:55

Ep 185| Health Span, Healthy Longevity & The LIES...

MusclesMascaraMotherhood ·

2025/11/10

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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20:34

Ep 184| Health Span, Healthy Longevity & The LIES...

MusclesMascaraMotherhood ·

2025/11/06

This is Part 1 of a conversation I’m so passionate about on Healthy Longevity. For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being. The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing ...

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24:23

Ep 183| 3 Truths About Sustainable Weightloss You...

MusclesMascaraMotherhood ·

2025/10/30

There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks. It’s not too late to finish strong...let’s make these last weeks count Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & revie...

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36:37

Ep 182| Stress & Your Weightloss Journey

MusclesMascaraMotherhood ·

2025/10/28

I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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30:15

Ep 181| 5 Wellness Points Every Woman Should Be...

MusclesMascaraMotherhood ·

2025/10/23

Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal! In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance. From ...

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16:41

Ep 18| Fitness, Wellness & Life—Breaking the Silo...

MusclesMascaraMotherhood ·

2025/10/20

Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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26:09

Ep 179| You are NOT ALONE- 5 common struggles women...

MusclesMascaraMotherhood ·

2025/10/07

If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress. In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference. My hope is that by the end of this episode, you’ll feel encouraged, seen, and insp...

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21:42

Ep 178| 5 Tips For Choosing The Perfect Exercise...

MusclesMascaraMotherhood ·

2025/09/22

On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the e...

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19:03

Ep 177| The Ultimate Drivers of Fitness Consistency

MusclesMascaraMotherhood ·

2025/09/15

Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting. In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate drivers of fitness consistency that have served my clients and i over the years and a reminder to you that fitness isn’t about doing it perfectly. It’s about staying in the game long enough for it to change you. Connect with me on Instagram @thefitmumhub If...

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30:33

Ep176| ResponseABILITY on Your Weightloss & Fitness...

MusclesMascaraMotherhood ·

2025/08/07

Responsibility isn’t about blame—it’s about POWER. On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip. But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability. In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results. We talk about: - Wh...

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20:30

E175| 5 Truts About Maturing On Your Fitness Journey...

MusclesMascaraMotherhood ·

2025/07/28

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey. Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you! Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your ...

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67:09

Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause,...

MusclesMascaraMotherhood ·

2025/07/11

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke This is one episode you're going...

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19:06

Ep| 173 The 21 Day Fast You Should Be Doing!

MusclesMascaraMotherhood ·

2025/07/03

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost. In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil. Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing a...

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34:43

Ep 172| Reclaiming Energy and Ease in Motherhood:...

MusclesMascaraMotherhood ·

2025/06/23

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload. In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal. You’ll learn: - The signs you’ve been ignoring - Why your body’s crying out for more than coffee - What to do about it—from food t...

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31:10

Ep| 170 The Power of Discomfort On Your Fitness...

MusclesMascaraMotherhood ·

2025/06/19

Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey. We’ll talk about: -Why discomfort shows up when you’re doing something right -The sneaky ways it tries to make you quit - How to lean into it and use it as a tool for massive growth Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop ...

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26:42

Ep 170| 10 Fitness Lies Holding Women Back — And the...

MusclesMascaraMotherhood ·

2025/05/22

We’ve been told a lot of things about fitness and food. “Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.” Sound familiar? In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead. We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset Because it’s time we stop doing...

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16:05

Ep 169| 3 Tips For When No One Is Cheering You On!...

MusclesMascaraMotherhood ·

2025/05/19

On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on. Because every weight loss or fitness journey has those tough moments that feel impossible to push through. If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you. Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what. Subscribe to my YOUTUBE channel Connect with me on Instagram @thef...

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28:25

Ep 168| Changing the Story: My Parenting Approach to...

MusclesMascaraMotherhood ·

2025/05/15

In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general Subscribe to my YOUTUBE channel Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone &...

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40:45

Ep 167| Diet Culture, Eating Disorders & Our Children

MusclesMascaraMotherhood ·

2025/05/09

''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.” These aren’t rare stories. They’re everyday realities for far too many girls. In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin: ..The body comments said in passing ...The diets we watched our mums go on ...The shame we learned to carry, long before we understood it We’ll explore: The science be...

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