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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

28:45

Ep 191| How to Win with Exercise This Year in Five...

MusclesMascaraMotherhood ·

2026/01/08

Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life. In this episode, I share five simple shifts that will help you finally succeed with exercise this year. We talk about getting clear on both your immediate and long term goals, using the resources you actually have, making lifestyle adjustments that support your workouts, defining your bare minimum on hard days, and choosing suc...

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20:45

Ep 190| If 2026 Is Going to Be Different: 5 Ways to...

MusclesMascaraMotherhood ·

2026/01/05

If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option. Growth is uncomfortable. Change stretches you. And the truth is, most women are not failing because they do not know what to do. They struggle because they are not willing to sit in the discomfort long enough for change to take root. In today’s episode, I am sharing five things you need to take seriously if your weight loss and fitness goals are going to stick in 2026. Not hac...

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20:45

Ep 189| 2026 Starts TODAY-Don't wait till the New Year!

MusclesMascaraMotherhood ·

2025/12/01

2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead! On this episode, I share 3 unconventional steps to help you plan for the New Year. We're talking about building momentum NOW instead of waiting and shifting your identity before January even hits. December like a pause button and start treating it like the launch...

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35:15

Ep 188| BMI & Your WEIGHT-The lies we've been sold &...

MusclesMascaraMotherhood ·

2025/11/24

BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...

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11:13

Ep 187| Every Bit COUNTS

MusclesMascaraMotherhood ·

2025/11/17

A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey counts Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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21:50

Ep 186| The 5 Values Of Food & How They Matter On...

MusclesMascaraMotherhood ·

2025/11/13

This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year 9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies ...

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29:55

Ep 185| Health Span, Healthy Longevity & The LIES...

MusclesMascaraMotherhood ·

2025/11/10

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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20:34

Ep 184| Health Span, Healthy Longevity & The LIES...

MusclesMascaraMotherhood ·

2025/11/06

This is Part 1 of a conversation I’m so passionate about on Healthy Longevity. For too long, women have been subtly told that ageing is something to fear, fight, or hide. We’ve been taught to focus on the superficial signs of ageing instead of nurturing the deeper aspects that truly matter like our health and well-being. The result is that we pour effort into appearances while neglecting the habits that shape how we actually age, which often leads to poor health, burnout, and a harder ageing ...

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24:23

Ep 183| 3 Truths About Sustainable Weightloss You...

MusclesMascaraMotherhood ·

2025/10/30

There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks. It’s not too late to finish strong...let’s make these last weeks count Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & revie...

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36:37

Ep 182| Stress & Your Weightloss Journey

MusclesMascaraMotherhood ·

2025/10/28

I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which i've shared before but it's such an important topic, i'm bringing it back! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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30:15

Ep 181| 5 Wellness Points Every Woman Should Be...

MusclesMascaraMotherhood ·

2025/10/23

Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal! In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance. From ...

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16:41

Ep 18| Fitness, Wellness & Life—Breaking the Silo...

MusclesMascaraMotherhood ·

2025/10/20

Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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26:09

Ep 179| You are NOT ALONE- 5 common struggles women...

MusclesMascaraMotherhood ·

2025/10/07

If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress. In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference. My hope is that by the end of this episode, you’ll feel encouraged, seen, and insp...

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21:42

Ep 178| 5 Tips For Choosing The Perfect Exercise...

MusclesMascaraMotherhood ·

2025/09/22

On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from it Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the e...

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19:03

Ep 177| The Ultimate Drivers of Fitness Consistency

MusclesMascaraMotherhood ·

2025/09/15

Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright exhausting. In this episode of Muscles, Mascara, Motherhood, I’m sharing the 3 ultimate drivers of fitness consistency that have served my clients and i over the years and a reminder to you that fitness isn’t about doing it perfectly. It’s about staying in the game long enough for it to change you. Connect with me on Instagram @thefitmumhub If...

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30:33

Ep176| ResponseABILITY on Your Weightloss & Fitness...

MusclesMascaraMotherhood ·

2025/08/07

Responsibility isn’t about blame—it’s about POWER. On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip. But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability. In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results. We talk about: - Wh...

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20:30

E175| 5 Truts About Maturing On Your Fitness Journey...

MusclesMascaraMotherhood ·

2025/07/28

Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey. Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you! Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your ...

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67:09

Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause,...

MusclesMascaraMotherhood ·

2025/07/11

I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting Doc) on so many topics that affect women! From weight loss,heart health, to menopause to Ozempic & Glp1s to weightloss...i didn't want the conversation to end, it was THAT valuable! Dr Moni also shared her personal experiences which brought so much authenticity and depth to the conversation, time flew by as we spoke This is one episode you're going...

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19:06

Ep| 173 The 21 Day Fast You Should Be Doing!

MusclesMascaraMotherhood ·

2025/07/03

Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost. In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil. Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing a...

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34:43

Ep 172| Reclaiming Energy and Ease in Motherhood:...

MusclesMascaraMotherhood ·

2025/06/23

Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload. In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal. You’ll learn: - The signs you’ve been ignoring - Why your body’s crying out for more than coffee - What to do about it—from food t...

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