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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

15:03

Ep 203| How NOT to give up on your Weightloss &...

MusclesMascaraMotherhood ·

2026/10/07

In this short and insightful episode, which is a follow up to last week’s episode, I share three useful tips, or guidelines if you will, to help you stay on track throughout your weight loss and fitness journey. We have all been there. The starting and stopping. We begin with enthusiasm, motivation and the best of intentions, only to somehow find ourselves falling off track again. But what if the answer is not another new plan, but learning how to navigate the moments that inevitably threaten...

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29:02

Ep How to Win Q4 of 2026: Your Weight Loss & Fitness...

MusclesMascaraMotherhood ·

2026/10/01

There are three months left in the year. What if, instead of waiting for January to set new goals, you decided to make the final quarter of 2026 count? In this episode, I take you through a practical process for turning the vision you have for your health and fitness into something tangible and actionable. We explore how you want to look, feel and function, how to translate that vision into meaningful goals, the tools and resources you need to achieve them, and most importantly, how to turn t...

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10:22

Ep 202| Fitness is the ADD, not the ALL

MusclesMascaraMotherhood ·

2026/09/21

A short RANT! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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14:21

Ep 201| 3 Fitness Mistakes MUMS need to avoid this...

MusclesMascaraMotherhood ·

2026/09/14

It’s back to school season! And Mums around the world are jumping back into their fitness and weight loss goals and journeys, and I LOVE it for us all! But before you dive headfirst into another fitness and weight loss routine, let’s make sure all that hard work and effort actually pays off. Because every year around this time, I see Mums make the same 3 mistakes that can completely derail their progress. So, on today’s episode, I’m highlighting 3 common mistakes I see Mums make when getting ...

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23:27

Ep 200| How to get UNSTUCK on your Weightloss &...

MusclesMascaraMotherhood ·

2026/08/21

Ever feel like you’re doing ALL the things and still not getting anywhere on you weightloss, health or fitness journey You’re working out, trying to eat better, following the plans… but somehow, you’re still STUCK! In this episode, we’re talking about why you get stuck in your fitness journey and, more importantly, 3 things you can do to get yourself moving again. If you feel like you’ve been putting in the work but your results have stalled, this one is for you Connect with me on Instagram ...

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20:01

EP 199| 3 Biggest Summer Holiday Fitness Mistakes...

MusclesMascaraMotherhood ·

2026/07/02

Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it easy for healthy habits to slip. In this episode of Muscles, Mascara, Motherhood, we're unpacking the three biggest fitness mistakes mums commonly make during the summer break and, more importantly, how to avoid them without sacrificing the fun. From abandoning routines altogether to relying on "I'll start again later," you'll learn practical strategies t...

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20:23

Ep 198| The Messy Middle

MusclesMascaraMotherhood ·

2026/06/22

you started strong. Motivation was high, the scale was moving, and everything felt exciting. Then life happened. The messy middle is that frustrating space between starting and arriving...the part of the journey where progress feels slow, motivation fades, old habits creep back in, and you're tempted to quit because the finish line still feels far away. In this episode of Muscles, Mascara, Motherhood, we're talking about what really happens in the messy middle of a weight loss, fitness, or we...

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40:35

Tracking: The Good, The Bad & The Useful

MusclesMascaraMotherhood ·

2026/06/15

Tracking is one of the most popular tools in health and fitness, but is it always helpful? In this episode, we explore the benefits and potential pitfalls of tracking everything from calories and weight to steps, measurements, sleep, and workouts. I discuss how tracking can increase awareness, accountability, and progress, but also how it can become overwhelming, obsessive, or distract us from the bigger picture. Most importantly, I share what is actually worth tracking, how to choose the rig...

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21:27

3 Mindset & Perspective Shifts That Changed My Life

MusclesMascaraMotherhood ·

2026/06/10

Hope this is as helpful for you as it has been for me! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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14:01

Consistency In Every Season Of Life

MusclesMascaraMotherhood ·

2026/05/18

We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this looks different in various season of life. Recognizing this and making the adjustments necessary at whatever phase of life you're in can make a world of difference in your process and i trust today's episode will help bring clarity and direction if consistency is something you struggle with Connect with me on Instagram @thefitmumhub If you enjo...

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26:50

Ep 194| Perception Shift-Weight Loss, Body Image &...

MusclesMascaraMotherhood ·

2026/02/09

The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our understanding of weight loss, beauty and women’s bodies has become increasingly skewed. In Part 1, I explore how this shift happened, the role of media, social platforms, diet culture and aesthetics, and how these influences have shaped unrealistic standards that affect how women see themselves and t...

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11:08

Ep 193| Checking In!

MusclesMascaraMotherhood ·

2026/02/05

Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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29:35

Ep 192| 5 Simple Shifts To Win With Nutrition This...

MusclesMascaraMotherhood ·

2026/01/15

Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you can sustain in real life. In this episode, I share five practical shifts that will help you finally succeed with nutrition this year. We talk about choosing a calorie deficit that fits your lifestyle, building meals around abundance instead of deprivation, setting realistic timelines, making planning non negotiable while keeping it simple, and learning f...

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28:45

Ep 191| How to Win with Exercise This Year in Five...

MusclesMascaraMotherhood ·

2026/01/08

Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices that fit your real life. In this episode, I share five simple shifts that will help you finally succeed with exercise this year. We talk about getting clear on both your immediate and long term goals, using the resources you actually have, making lifestyle adjustments that support your workouts, defining your bare minimum on hard days, and choosing suc...

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20:45

Ep 190| If 2026 Is Going to Be Different: 5 Ways to...

MusclesMascaraMotherhood ·

2026/01/05

If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option. Growth is uncomfortable. Change stretches you. And the truth is, most women are not failing because they do not know what to do. They struggle because they are not willing to sit in the discomfort long enough for change to take root. In today’s episode, I am sharing five things you need to take seriously if your weight loss and fitness goals are going to stick in 2026. Not hac...

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20:45

Ep 189| 2026 Starts TODAY-Don't wait till the New Year!

MusclesMascaraMotherhood ·

2025/12/01

2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead! On this episode, I share 3 unconventional steps to help you plan for the New Year. We're talking about building momentum NOW instead of waiting and shifting your identity before January even hits. December like a pause button and start treating it like the launch...

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35:15

Ep 188| BMI & Your WEIGHT-The lies we've been sold &...

MusclesMascaraMotherhood ·

2025/11/24

BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading? On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place. We break down the science, the flaws and the harms. We talk about the pressure so many women f...

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11:13

Ep 187| Every Bit COUNTS

MusclesMascaraMotherhood ·

2025/11/17

A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey counts Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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21:50

Ep 186| The 5 Values Of Food & How They Matter On...

MusclesMascaraMotherhood ·

2025/11/13

This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year 9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies ...

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29:55

Ep 185| Health Span, Healthy Longevity & The LIES...

MusclesMascaraMotherhood ·

2025/11/10

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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