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PODCAST

Live To Thrive podcast

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets

health & fitness mental health

All Episodes

00:38:30

S 8 Episode 2 | Dr. E'Toyare McDonald-Williams

Live To Thrive podcast ·

2024/11/25

Born in Kansas City, Missouri, Dr. E'Toyare (Torie) McDonald-Williams achieved the milestone ofbeing a first-generation high school graduate from Paseo Academy High School. She obtained her Bachelor of Science in Psychology from the University of Central Missouri in Warrensburg, Mo. Dr. Williams furthered her education by completing her Masters of Business Administration (MBA) from the University of Phoenix as well as her Master of Arts in Teaching (MAT) with a focus on Special Education from

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00:11:28

WELCOME TO SEASON 8

Live To Thrive podcast ·

2024/11/15

We’re kicking off an exciting new season of Live to Thrive podcast with fresh energy and incredible conversations ahead! In this episode, I’m giving you a sneak peek into what you can expect this season — from thought-provoking discussions to inspiring stories with some amazing guests lined up. I’m thrilled to bring you more of the content you love, along with a few surprises along the way. Plus, if you’ve ever thought about joining me on the podcast, now’s your chance! Shoot me a message — I’d

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00:18:39

S 7 episode 22 | Things I have learned over the years...

Live To Thrive podcast ·

2024/06/06

Join me on this journey in today’s episode, where I delve into the '7 Ways to Build Discipline', a guide shaped by years of personal experiences and lessons learned. Whether you’re starting new habits or striving to reach your goals, mastering self-discipline is a game changer. From the essential first steps to maintaining momentum, I’ll share the strategies that have profoundly impacted my life and how they can do the same for you. Tune in to discover practical tips and heartfelt insights

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00:29:52

S 7 episode 21 | Sean DeMarco Garcia

Live To Thrive podcast ·

2024/05/23

Sean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to de-escalate those experiencing an emotional or mental wellness crisis humanely. The skill sets that they teach can be used in most personal and professional interactions. This is detailed Sean's

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00:19:01

S7 episode 20 | Thando Skwatsha

Live To Thrive podcast ·

2024/05/09

Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.As a multilingual writer, Thando shares his stories poetically in

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00:19:44

S 7 episode 19 | Boundaries: The Secret to a Calmer,...

Live To Thrive podcast ·

2024/04/26

Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you! Follow LTT PODCAST --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:37:46

S 7 episode 18 | Historic Pleasant Grove School

Live To Thrive podcast ·

2024/04/10

Pleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school's closure in 1953.Pleasant Grove was a segregated school serving black children

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00:31:09

S 7 episode 17 | Victoria Newman

Live To Thrive podcast ·

2024/04/04

Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift of life and committing to live it in service to Him.Instagram:

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00:33:36

S 7 episode 16 | Salomé Valencia-Bohné

Live To Thrive podcast ·

2024/03/28

Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives. Website Linkedin Facebook --- Send in a voice message:

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00:29:44

S7 episode 15 | Alisha Kapani

Live To Thrive podcast ·

2024/03/21

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.Websitehttps://alishakapani.com/Facebook URLhttps://www.facebook.com/ajkapaniYouTube URLhttps://www.youtube.com/c/alishakapani?sub_confirmation=1Instagramhttps://www.instagram.com/alisha_kapani/?hl=en --- Send in a voice

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00:22:02

S7 episode 13 | Thriving After Loss

Live To Thrive podcast ·

2024/03/13

Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child. I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her.This isn't just about grief; it's about growth. I explore the internal struggles that came with such a profound loss and how I began to find my way

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00:35:42

S7 episode 13 | Nay Alicia

Live To Thrive podcast ·

2024/03/07

This episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and the path to embracing her true self. You'll hear about the lessons learned and the strength found along the way, all while celebrating the beauty of finding love in an unexpected place. Don't

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00:28:54

S7 episode 12 | Jacqueline Staton

Live To Thrive podcast ·

2024/02/29

Remember, imposter syndrome is a common experience; you are not alone. You can move forward with confidence and self-belief by acknowledging these feelings, challenging negative thoughts, and celebrating your achievements. Jai gives us tools to handle that little B*#!h in our heads. Listen to the tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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00:21:59

S7 episode 11 | Face Your Fear, Find Your Power

Live To Thrive podcast ·

2024/02/22

In this episode of Live to Thrive, we dive deep into the often uncomfortable yet crucial realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative?Join us as we explore the story behind fear, its impact on our minds and bodies, and most importantly, strategies to overcome it. We'll delve into practical tools, actionable steps, and inspiring stories of individuals who have conquered

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00:30:16

S 7 episode 10 | The art of perspective special guest...

Live To Thrive podcast ·

2024/02/16

Life threw lemons at you, but you're making lemonade? Psh, that's amateur hour! On "Live to Thrive: The Power of Perspective," we'll teach you how to cultivate a fruit orchard of possibilities, even amidst the stormiest weather. Join us for a dose of laughter, inspiration, and the occasional bad pun as we explore the transformative power of seeing the world differently. Rosilynn's Instagram Insight book --- Send in a voice message:

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00:15:42

S 7 episode 9 | Saying Goodbye to What Doesn't Serve You

Live To Thrive podcast ·

2024/02/08

Unlocking Your Goals with Everyday Actions Imagine a grand staircase leading to your wildest aspirations. Climbing it in one giant leap seems impossible, right? But what if you started with the first step? Every small change you make, every healthy habit you adopt, every skill you hone, becomes a solid step on that staircase. Suddenly, the climb doesn't seem so daunting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livetothrive/message Support this podcast:

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00:36:57

S 7 episode 8 | Beyond the Buzz: Alcohol's Impact on...

Live To Thrive podcast ·

2024/02/02

Ty and I dive deep into the often murky waters of alcohol's impact on your mood and mental health. This episode isn't about judging your next happy hour but rather cracking open the truth about how booze affects your brain, emotions, and overall well-being. Expect honest conversations, and maybe even a few personal anecdotes from Ty and I. So, whether you're a teetotaler, a social drinker, or someone questioning their own habits, this episode is your chance to get informed, empowered,

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00:15:15

S 7 Episode 7 | Rejection: From Sting to Springboard

Live To Thrive podcast ·

2024/01/26

Exploring the messy, beautiful, and sometimes downright challenging aspects of the human experience. Today, we're diving into a topic that universally makes us wince: rejection whether it's a job application falling flat, a romantic pursuit going south, or even just feeling like you don't quite belong, rejection stings. But what if we could use it as a springboard for growth instead of letting it hold us back? That's exactly what we're going to explore today. Remember, rejection

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00:41:47

S7 Episode 6 | Rosilynn Yoon

Live To Thrive podcast ·

2023/11/09

Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through business and mindful strategies. Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music,

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00:26:42

S7 Episode 5 | Switching your mindset

Live To Thrive podcast ·

2023/11/02

Things I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation! What I have learned, and what I continue to learn, is that nobody really cares. Validating yourself is the first step in the right direction. Understanding that negative thoughts will always be present, but choosing

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91 results

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