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PODCAST

Live To Thrive podcast

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets

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All Episodes

00:23:40

S8 Episode 21 | Ermias Hagos

Live To Thrive podcast ·

2025/08/28

Ermias Hagos is the host of The Black Experience Podcast, a platform dedicated to amplifying voices, stories, and perspectives from across the Black community. With a passion for authentic conversations and cultural storytelling, Ermias dives into topics that shape identity, challenge narratives, and celebrate resilience. Each episode offers listeners thought-provoking dialogue, personal insights, and meaningful connections that shed light on the richness and complexity of the Black

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00:06:06

S8 Episode 20 | Moving Live To Thrive to Bi-Weekly

Live To Thrive podcast ·

2025/08/15

Host Lizzy Koetsier takes a pause to share what’s been going on behind the scenes of Live To Thrive. From navigating life’s unexpected changes to managing the demands of producing a passion project, Lizzy opens up about why she’s shifting the show to a bi-weekly schedule. This honest update is also a gentle reminder that it’s okay to set boundaries, slow down, and protect your mental well-being—while still keeping the passion alive.

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00:25:37

S 8 Episode 19 | Kwame Terra

Live To Thrive podcast ·

2025/07/24

Kwame Terra is the founder and CEO of bEHR Health Systems, Inc., a New Orleans–based digital health platform dedicated to advancing health equity in Black communities. An alumnus of Xavier University of Louisiana with a background in neuroscience research and an MPH in public health and health equity, Kwame is also a world-record holder for the most steps in a single month and a passionate endurance athlete. Under his leadership, bEHR Health has engaged thousands through personalized health

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00:06:33

S 8 Episode 18 | When Life Doesn’t Match the Vision...

Live To Thrive podcast ·

2025/07/17

What happens when the life you’re living doesn’t look anything like the one you imagined? In this honest, heart-centered episode, we’re talking about unmet goals, shifting timelines, and learning to find peace in the in-between.If you’ve been feeling out of sync with your vision, this conversation is a gentle reminder that your path still holds value, even when it doesn’t follow the plan. From the glow-up dreams that never took off to the quiet growth you didn’t see coming, we’re holding space for

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00:31:10

S 8 Episode 17 | Mister Motivation

Live To Thrive podcast ·

2025/07/10

Shaun Murphy, also known as Mister Motivation, is redefining what it means to be a motivational speaker. A speaker, educator, and U.S. Army veteran, Sean is the author of “Unbreakable Valor: Triumph Through the Soul of Resilience (May 2025).” A Brooklyn native raised in poverty and without a father (who was murdered when Shaun was six), he turned pain into purpose — serving in the U.S. Army, overcoming academic setbacks, and rising to national prominence as an educator and recruiter for the

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00:06:09

S 8 Episode 16 | Importance of Taking Breaks

Live To Thrive podcast ·

2025/07/03

In this episode of the Live To Thrive Podcast, host Lizzy Koetsier shares her personal experiences with anxiety and the emotional complexities that arise during significant life events, such as her recent honeymoon. She emphasizes the importance of taking breaks, holding space for oneself, and acknowledging feelings of overwhelm. Lizzy encourages listeners to practice self-compassion and to understand that thriving does not mean always being okay. The episode serves as a reminder to prioritize

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00:29:40

S 8 Episode 15 | Michelle Dean

Live To Thrive podcast ·

2025/06/05

Michelle Dean is a brand marketer turned barista from South Florida. Though her former day job in marketing brought her to Seattle in 2022, family, community, and her coffee bar, Bonhomie Coffee, have made Seattle home. Michelle is Haitian-American and spent most of her life in Florida. Before earning her MBA from Georgia Tech, Michelle’s marketing career began in church ministry, managing communications for a South Florida congregation. Since then, she’s managed category wide strategic growth

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00:07:40

Life updates

Live To Thrive podcast ·

2025/05/30

Hey friends — so much has happened lately, and I’m excited to finally share it with you! I recently got married (!!) and have been soaking in all the joy and love that came with this new chapter. 💫Now that things are settling down, I’m officially back to weekly podcast episodes — and I couldn’t be more excited to reconnect with you all. Expect fresh conversations, real talk, and inspiring stories every week on Live to Thrive. Let’s keep growing together. 🌱Thanks for being here. Let’s get back to

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00:29:37

S8 Episode 14 | Building Creative Community with Kyla

Live To Thrive podcast ·

2025/05/03

Building Creative Community with Kyla In this special episode of the Live2Thrive Podcast, we switch things up with a unique roundtable format featuring four amazing guests and a spotlight interview with Kyla—a talented brand strategist, photographer, and all-around awesome human being.We dive deep into the importance of community, especially for creatives navigating life and work in Seattle. Kyla shares personal stories, professional insights, and how connection fuels creativity and resilience

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00:30:04

S8 Episode 13 | Francisca Moliere

Live To Thrive podcast ·

2025/04/17

From Boston to Seattle and soon heading To the Midwest, Francisca Moliere is a first-generation Haitian American with over 9 years of experience in Media Advertising. Throughout her career, she has worked with major brands such as Dunkin’ Donuts, Ulta Beauty, Amazon Fresh, and BECU, helping clients navigate complex business challenges and drive impactful audience engagement.In addition to her professional work, Francisca is deeply passionate about community-building. She is the co-founder of

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00:10:58

S8 Episode 12 | Pressure to always show up

Live To Thrive podcast ·

2025/04/11

This week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”

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00:54:21

S8 Episode 11 | Cynthia Pong

Live To Thrive podcast ·

2025/03/27

Cynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with

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00:09:32

S8 Episode 10 | It’s Okay to Not Be Okay

Live To Thrive podcast ·

2025/03/21

In this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal reflections, I want to remind you that it’s okay to not be okay—and that surrounding ourselves with positivity and support can make all the difference.contact me at: livetothrivepodcast@gmail.com

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00:35:22

S8 Episode 9 | Sandra Gugaloo

Live To Thrive podcast ·

2025/03/13

In this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a movement of love, community, and empowerment.Sandra shares her journey of building a brand that champions authenticity, encouraging women to embrace their true selves beyond societal norms. She also dives

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00:17:15

S8 Episode 8 | Telling stories

Live To Thrive podcast ·

2025/03/07

Creativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change.From Maya Angelou, who turned words into a movement, to Frida Kahlo, who transformed pain into art, and Toni Morrison, who redefined literature—we’re exploring how these women used creativity as a tool for empowerment and revolution.Plus, I’ll share

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00:18:07

S 8 Episode 7 | Envi Jordan

Live To Thrive podcast ·

2025/02/27

Envi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes.Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/ Twitter:https://x.com/envijordanxTiktok:https://www.tiktok.com/@envijordanStream the "Secrets - Volume I" mixtape on Soundcloud https://soundcloud.com/envi-jordan/sets/secrets-volume-iStream the "Secrets - Volume

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00:21:41

S8 Episode 6 | Mindfulness and Creativity

Live To Thrive podcast ·

2025/02/20

Are you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll dive into the science behind mindfulness, discuss common creative blocks, and share simple techniques to incorporate mindfulness into your daily routine. Whether you're an artist, entrepreneur, or

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00:29:53

S 8 Episode 5 | Saanj Winery

Live To Thrive podcast ·

2025/02/13

Both in life and in business, Kye and Shahron are on a mission to redefine the wine industry, transforming it into a space that embraces diversity and fosters genuine connections. Drawing inspiration from their own Black and Punjabi heritage and the resilience demonstrated by their parents, Kye, alongside Shahron, founded Saanj Winery in Seattle, WA. Their goal is to disrupt the traditional norms of the wine world, making it more inclusive and accessible to all.With nearly a decade of envisioning

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00:14:38

S 8 Episode 4 | Navigating Social Media & Mental...

Live To Thrive podcast ·

2025/02/06

In this episode of Live to Thrive, host Lizzy Koetsier gets real about the emotional weight of today’s world—especially when constantly plugged into social media. She shares personal strategies for maintaining mental wellness while staying informed, from setting social media boundaries to creating grounding routines like journaling, meditation, and morning readings from The Daily Stoic. Lizzy also opens up about navigating identity, anxiety, and finding safe spaces to connect. If you’re feeling

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00:29:29

S 8 Episode 3 | Catherine B. Mitchell

Live To Thrive podcast ·

2025/01/30

Catherine B. Mitchell is a leading expert in empowering fatherless daughters, known for her passion and dedication. As a best-selling author, certified life coach, and dynamic speaker, she inspires women globally with her authentic message of victory. Through her coaching programs and speeches, she guides women to overcome fear and live a life of purpose. Catherine's legacy is one of empowerment and healing, touching the lives of countless women.Facebook:@catherinebmitchell IG:

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