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PODCAST

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt,

health & fitness nutrition

All Episodes

00:50:56

8. Breaking Free from Diet Culture: Strength Training...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/08/19

Are you tired of restrictive diets, endless cardio, and chasing a smaller number on the scale—only to feel exhausted and frustrated? In this empowering episode I am speaking with Hayley from Daily Hayley Coaching, an online fitness and nutrition coach helping women over 30 get strong, confident, and mobile without extreme restrictions.A former in-person trainer for 10 years, Hayley now works with clients worldwide, focusing on strength through mobility and simple, sustainable nutrition habits that

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00:54:27

7. Underfed & Overstressed: What Your Body’s Trying...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/08/12

If you're exhausted, bloated, losing hair, and your period’s gone MIA… you might not be eating enough.In this spicy episode, I’m joined by Danielle Kepics—aka the unicorn of women’s health—to break down what under-fueling does to your hormones, metabolism, and overall health. We talk about why basic habits (like eating more, sleeping better, and quitting toxic jobs) matter more than biohacks, and how birth control may be masking your body’s real signals.About Danielle:Danielle Kepics is an FDN-P,

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00:54:08

6. Why Couples Counseling Isn’t Just for “Broken”...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/08/05

So many of us were taught to be strong, independent, and figure things out alone, but what happens when that mindset sabotages our relationships?I’m joined by Rachel Elder, a Licensed Mental Health Counselor and owner of Connected Couples Counseling, to talk about how therapy can benefit couples at any stage, not just when things are falling apart. We chat about communication, conflict, connection (Rachel’s “3 Cs”), and how being open to being wrong can totally transform your relationship.Rachel

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00:20:23

5. Your Macro Cheat Sheet: How Carbs, Protein & Fat...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/07/29

Are carbs the enemy? Is fat making you fat? Should you be eating more protein? In this episode, we’re cutting through the noise and giving you the real, root-cause-based breakdown of what macronutrients actually do for your body—and why you need all three for optimal health.Host by me, Brandee Hommerding, a Certified Nutrition Therapy Practitioner and diet culture dropout, I am explaining why your body needs carbs, protein, and fat, and how you can create balanced meals without fear, guilt, or food

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00:40:54

4. Tides of Womanhood: Living Cyclically with Nature...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/07/22

Feeling exhausted by the hustle and craving more flow in your life? What if your energy dips, your emotional waves, and even your desire to retreat were actually natural—not flaws to fix?In this episode, I am joined by Krystal Praast, founder of New Moon Mama and creator of the Tides Program. Together, we talk about what it means to live in alignment with your cyclical nature—from your menstrual phases to the lunar calendar to the ever-evolving seasons of womanhood.Krystal blends her background in

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00:45:20

3. Unpacking Grief & Finding Your Way Forward with...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/07/15

Grief is universal—but often deeply isolating. In this episode, I sit down with Certified Grief Educator Tamara Kubacki, founder of Listening to Grief, to explore the many layers of loss—and why learning to grieve openly can be one of the most healing things we do.Tamara shares her personal story of losing both parents and her sister, how that shaped her understanding of grief, and the tools she now uses to support others through one-on-one coaching and communal experiences like her popular grief

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00:39:56

2. Menopause Uncensored: Everything You Need to Know...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/07/08

Menopause doesn’t have to mean suffering in silence. In this episode, I sit down with Vanessa Weiland to break down what most doctors don’t tell you about hormone health.Vanessa Weiland is the founder of Phases Clinic, a holistic menopause and sexual wellness clinic based in Washington State. As a Menopause Society Certified Practitioner, certified clinical hypnotherapist, and board-certified Adult-Gerontology Nurse Practitioner with over a decade of experience, Vanessa is dedicated to providing

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00:36:06

1. Birth Control, Burnout & the BS We’ve Been Sold

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/07/01

Welcome to the very first episode of Healthy Buzz, where real talk meets real transformation. In this episode, I am opening up like never before, sharing the deeply personal journey that led me from a small-town upbringing to becoming a Certified Nutrition Therapy Practitioner and advocate for women’s wellness.From learning about periods through teen magazines to spending 17 years on birth control, my story is similar to many women's stories... filled with confusion, shame, and years of feeling

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00:02:38

Trailer: Welcome to Healthy Buzz with Brandee Hommerding

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/06/17

Ever felt like you were left in the dark about your own body? You’re not alone. Welcome to Healthy Buzz, hosted by me, Brandee Hommerding! On this podcast, you can expect stories about my personal journey from confusion to clarity—from flipping through teen magazines for answers, to a late PCOS diagnosis, and now navigating perimenopause with power and purpose.I am a Certified Nutrition Therapy Practitioner and self-proclaimed diet culture dropout, created Healthy Buzz to give women what most of us

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29 results

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