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PODCAST

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt,

health & fitness nutrition

All Episodes

00:40:03

33. Psilocybin for Women: Microdosing,...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/02/10

Healing isn’t just about what you do—it’s about uncovering what’s been buried. Psilocybin can help women access the parts of themselves they’ve long ignored and reclaim their inner power.In this episode of Healthy Buzz, I sit down with Ericka Day, a psilocybin medicine facilitator and microdosing guide, to explore how this ancient tool is being used today for personal transformation. Ericka breaks down the science behind microdosing and macro dosing, explains how psilocybin supports neuroplasticity,

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00:44:29

32. Supporting the Whole Person in Cancer Care with...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/02/03

Cancer prevention isn’t a punishment plan and fear is not a strategy.In this episode of Healthy Buzz, I sit down with Dr. Meghan Zech of Sana Pacifica, a naturopathic doctor specializing in integrative oncology (FABNO), to talk about cancer prevention, treatment support, and survivorship through a whole-person lens. We move beyond “standard of care” and into the body’s terrain — including inflammation, metabolic health, gut health, environmental exposures, and nervous system regulation — and why

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00:46:09

31. PCOS, Insulin Resistance, and the Mind–Body...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/01/27

Most women with PCOS aren’t failing their bodies, they’re surviving a system that keeps them uninformed.In this episode of Healthy Buzz, I sit down with Agnieszka Fronia, psychologist and PCOS advocate behind Eviva Health, to uncover the invisible layers of PCOS that rarely get addressed. We dive into the emotional toll of delayed diagnosis, why restrictive advice backfires, and how understanding the true nature of PCOS can completely change how women support their bodies and minds.This conversation

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00:52:25

30. Why Women Need Strength Training Now with Allie...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/01/20

Muscle isn’t a “fitness goal”. It’s a survival skill for your hormones, metabolism, and long-term health.In this episode of Healthy Buzz, I sit down with Allie Jackson of Mainstay Performance to break down why strength training matters so much for women, especially in perimenopause. We talk about how muscle supports metabolic health, hormone stability, and healthy aging—and why “more cardio and less food” often backfires as your body changes. Allie explains progressive overload in a way that

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00:46:58

29. Bariatric Surgery, GLP-1s, and the Biology of...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/01/13

Weight loss has been oversimplified for far too long, and that narrative is costing women their health, confidence, and trust in their bodies.In this episode of Healthy Buzz, I sit down with Megan Moore, registered dietitian and founder of My Bariatric Dietitian, to dismantle the myth that weight is just about willpower. Together, we unpack the science behind obesity, bariatric surgery, and GLP-1 medications — and why these tools are not shortcuts, but legitimate medical interventions when used

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00:42:02

28. Fitness, Hormones, and Burnout: A Nervous System...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2026/01/06

Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded. Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their

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00:50:44

27. Thyroid, Fatigue, and Hormone Imbalance with...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/12/30

Your thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility strugglesIn this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s

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00:47:54

26. The Hidden Airway Issues Silently Draining...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/12/23

Airway issues are derailing women’s energy, hormones, and sleep—and most never realize the mouth is where the story begins. This episode reveals the overlooked oral factors silently driving fatigue, anxiety, and chronic symptoms.In this episode of Healthy Buzz, I sit down with dentist and airway specialist Kristen Geist to unpack how breathing mechanics, tongue position, and oral health directly influence women’s hormones, sleep, and overall health. Kristin shares her personal journey with

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00:53:54

25. Breaking Self-Sabotage in Midlife: Menopause,...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/12/16

If you feel like you constantly are self-sabotaging, this episode is for you! In today’s episode of Healthy Buzz, I’m joined by menopause-informed health coach Renee Bellinger to explore what’s really behind self-sabotage. Not the surface-level explanation of “I have no willpower,” but the deeper habits, beliefs, and physiological changes that shape how we eat, move, cope, and show up for ourselves—especially as we enter perimenopause and menopause.Renee blends her background in counseling

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00:51:55

24. A Weight-Neutral Guide to Women’s Health &...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/12/09

Your weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now. In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in

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00:46:05

23. How Diet Culture's Chronic Under Fueling is...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/12/02

Are you doing “all the right things” with food and exercise… yet your hormones, energy, or cycle still feel completely off?In this episode I sit down with integrative nutrition health coach Edie Horstman of Wellness With Edie to unpack a hidden epidemic in women’s health: chronic under-fueling and the relentless pressure of diet culture.Edie shares her powerful story of going from years of irregular cycles, a late PCOS diagnosis, and fear-based medical advice… to naturally putting her PCOS into

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00:51:47

22. Women’s Guide to Smarter Money Decisions with...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/11/25

What if the only reason money feels confusing is because no one ever gave you the language, tools, or education to understand it?In this episode, I’m sitting down with Lisa Eaton, founder of Firm Footing Financial Planning, to explore a part of life most women are left to navigate completely alone: their financial world.Lisa spent over 20 years as a physical therapist before shifting into financial planning, and now describes what she does as “physical therapy for your money.” With a doctorate in

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00:23:08

21. Should Women Take Creatine? The Truth Behind the...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/11/18

Have you ever wondered whether creatine is actually worth taking or if it’s even meant for women at all?Are you curious why so many experts are suddenly talking about creatine as a “must-have” for long-term health?In this episode, I break down one of the most misunderstood supplements in women’s health: creatine. Not the gym bro stereotype or the bodybuilding myth. This is a deep, accessible, and actionable conversation about how creatine supports women through hormonal shifts, perimenopause,

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00:51:57

20. The Importance of Gut Health for Hormone Balance...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/11/11

Ever wondered how your gut health impacts your hormones? In this episode, I sit down with Amanda Dejak, a Registered Holistic Nutritionist and Certified Colon Hydrotherapist based in Vancouver, Canada. Amanda has spent over a decade helping clients improve detoxification, digestion, and hormonal balance through natural approaches. With experience supporting clients dealing with cancer, Lyme disease, and chronic gut issues, Amanda brings a wealth of insight into what it really means to support your

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00:58:49

19. Understanding Eating Disorders, Disordered...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/11/04

Trigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.comCrisis Text Line: Text NEDA to 741741In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how

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00:49:01

18. The Gut–Skin Connection: How Healing Your Gut Can...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/10/28

Can your gut health really impact your skin? Absolutely — and today’s episode breaks down exactly how.I am joined by Daina Rasutis founder of Table to Crave and certified Nutrition Therapist Master, to explore how acne is often a reflection of what’s happening inside your gut. From her journey as a civil engineer turned holistic nutritionist, Dina shares how science-backed testing and personalized nutrition can reveal the true root causes of stubborn skin issues — beyond creams and prescriptions.In

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00:51:46

17. How to Work With Your Hormones (Cycle Syncing +...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/10/21

Hormone health doesn’t have to be confusing. In this episode I am joined by Kate Nguy, Women’s Hormone & Wellness Specialist, Certified Women’s Hormone Health Practitioner, Executive Director of the Menopause Mission, and host of Aligned Womb, Aligned You. We talk about about practical cycle syncing and hormone literacy so you can work with your body instead of against it.We cover how to recognize your inner “seasons,” understand stress and cortisol’s role in midlife shifts, and advocate for

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00:35:55

16. Hormonal Acne 101: Estrogen Dominance, DHT & Real...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/10/14

If your breakouts cluster around your chin and jaw, then flare before your period, this episode is your roadmap. We’re unpacking hormonal acne at the root (estrogen dominance, DHT, sluggish detox) and exactly how to support clear skin from the inside out.I am sitting down with Rachel Kirby, founder of Cocoon, to demystify hormonal acne for adult women. Rachel shares her decade-long journey through prescriptions and topicals before discovering estrogen dominance, and how targeted support (DIM + detox

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00:40:59

15. Fibroids & Endo: Real Answers, Real Options with...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/10/07

Heavy periods, clots, back pain, “living around your cycle”? In this episode, I am joined by Dr. Katashia Partee Kendrick, PharmD, BCACP, IHP to cut through the confusion on fibroids. We talk about what they are, how they’re found (ultrasound/MRI), and real-world options from meds to ablation, UFE, myomectomy, and when/why hysterectomy is considered. We also touch on endo, pelvic floor PT, and simple lifestyle shifts (reduce endocrine disruptors, manage stress, move your body) that support

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00:17:21

14. Why Protein Matters in Perimenopause (and How...

Healthy Buzz: Real Talk on Hormones, Gut Health &... ·

2025/09/30

You’ve heard protein is important, but do you really know why it matters in perimenopause?In this episode I’m cutting through the noise and breaking down why protein is such a game-changer during perimenopause and postmenopause. Protein isn’t just about building muscle—it’s about supporting your hormones, protecting bone health, managing weight shifts, and even helping with mood and brain fog.In this episode:What’s really happening with estrogen, progesterone, and testosterone during

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