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PODCAST

Healthy Buzz: Hormone Health, Gut Health, Perimenopause & Women’s Wellness

Brandee Hommerding, CNTP | Holistic Nutrition for Women

Healthy Buzz is the unfiltered podcast for women who want real answers about their bodies. Hosted by Certified Nutrition Therapy Practitioner Brandee Hommerding, the show dives into hormones, gut health, perimenopause, PCOS, metabolic health, and the habits that actually impact how women feel. Through honest conversations, expert insights, and practical strategies, Healthy Buzz helps women understand their bodies and cut through confusing health advice so they can take back control of their

health & fitness nutrition

All Episodes

00:40:16

41. Living with PCOS: The Reality, The Advocacy, and...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/04/07

Have you ever been told to “just lose weight” or handed a prescription without any real explanation—and left feeling more confused than supported? For many women with PCOS, that’s the norm, not the exception.In this episode, I sit down with Monica Reagor, co-founder of the PCOS Awareness Association, to unpack the reality of living with PCOS beyond the surface-level symptoms. We dive into the long road to diagnosis, the gaps in women’s healthcare, and why so many women are left to figure this out on

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00:44:10

40. Understanding Pain, Body Signals, and Uncertainty...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/03/31

Have you ever felt a sharp twinge during a workout and immediately spiraled into "What did I just break?" You're not alone. We've been conditioned to believe our bodies are fragile machines that wear out at the first sign of pain—but what if that pain is actually just your body's alarm system trying to communicate with you?In this episode, I sit down with Dr. Lindsey Doan, a doctorate of physical therapy and strength coach who's challenging everything we've been told

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00:45:05

39. The Gut-Eye Connection: Why Your Dry Eyes Won't...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/03/24

If you've ever dealt with chronic dry eyes, stubborn rosacea, or eczema and felt stuck in a cycle of expensive eyedrops and topical creams that never quite fix the problem—today's episode is going to change how you look at your health. Literally.I'm joined by Dr. Christina Gratkowski Haro of Looking Beyond Health, and we're diving into why your eyes and skin are actually the dashboard to your internal health. We're talking about the role of the microbiome, why conventional

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00:51:56

38. Why Your Detox Isn’t Working: Functional Genetics...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/03/17

What if the missing piece in your healing journey isn’t another supplement, diet, or protocol… but understanding the actual blueprint of your body?If you’ve ever felt like you’re doing everything “right” for your health but still hitting frustrating roadblocks, this episode reveals why. Many women follow the protocols, take the supplements, and clean up their diet, yet something still feels missing.In this conversation, Brandee sits down with functional practitioner Dr. Kathryn Heidt to explore how

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00:35:34

37. PMS Is Common, Not Normal with Amy Dave

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/03/10

PMS is common, but that does not make it "normal".If you’re dealing with bloating, mood swings, heavy bleeding, exhaustion, or feeling unlike yourself the week before your period, this episode is your reminder that you don’t have to accept it.I’m joined by Amy Dave, physician assistant and women’s wellness coach, who shares how severe PMS, migraines, and fatigue led her to rethink everything she thought she knew about women’s health. After learning how diet, exercise, sleep, and stress

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00:12:14

36. Fiber Maxxing: Why More Isn't Always Better for...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/03/03

If you've been told to "just eat more fiber" but every high-fiber meal leaves you bloated, gassy, and unbuttoning your pants by 4 PM, this episode is for you.In this solo episode of Healthy Buzz, I dive into the fiber maxxing trend taking over social media—and why pushing 50-80 grams of fiber a day can backfire when your digestive system isn't ready for it. Fiber is essential for hormone health, blood sugar, and gut function, but when it causes pain, bloating, and constipation, your body isn't

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00:36:11

35. Chronic Pain Doesn't Mean Your Body Is Broken...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/02/24

If you've ever felt like you've reached the end of the road with specialists, scans, and "fixes" for your physical pain, this episode is for you.In this episode of Healthy Buzz, Brandee sits down with Alaura Winning of Alaura Grace Wellness to talk about the reality of chronic pain, explained and unexplained, and how to reclaim your life even when pain is still humming in the background. Chronic pain doesn't mean you have a broken body. And living with pain doesn't mean

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00:43:07

34. Building Health That Actually Lasts with Emily...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/02/17

Longevity isn’t built through punishment, restriction, or chasing the next wellness trend.In this episode of Healthy Buzz, I sit down with registered dietitian Emily Horstman of Healthier Span to unpack what longevity really means — and why healthspan, not hustle, should be the goal. We challenge the biohacking-first narrative and talk about building long-term health through self-respect, joy, and sustainable daily foundations rather than extremes.This conversation explores why prevention-focused

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00:40:03

33. Psilocybin for Women: Microdosing,...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/02/10

Healing isn’t just about what you do—it’s about uncovering what’s been buried. Psilocybin can help women access the parts of themselves they’ve long ignored and reclaim their inner power.In this episode of Healthy Buzz, I sit down with Ericka Day, a psilocybin medicine facilitator and microdosing guide, to explore how this ancient tool is being used today for personal transformation. Ericka breaks down the science behind microdosing and macro dosing, explains how psilocybin supports neuroplasticity,

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00:44:29

32. Supporting the Whole Person in Cancer Care with...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/02/03

Cancer prevention isn’t a punishment plan and fear is not a strategy.In this episode of Healthy Buzz, I sit down with Dr. Meghan Zech of Sana Pacifica, a naturopathic doctor specializing in integrative oncology (FABNO), to talk about cancer prevention, treatment support, and survivorship through a whole-person lens. We move beyond “standard of care” and into the body’s terrain — including inflammation, metabolic health, gut health, environmental exposures, and nervous system regulation — and why

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00:46:09

31. PCOS, Insulin Resistance, and the Mind–Body...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/01/27

Most women with PCOS aren’t failing their bodies, they’re surviving a system that keeps them uninformed.In this episode of Healthy Buzz, I sit down with Agnieszka Fronia, psychologist and PCOS advocate behind Eviva Health, to uncover the invisible layers of PCOS that rarely get addressed. We dive into the emotional toll of delayed diagnosis, why restrictive advice backfires, and how understanding the true nature of PCOS can completely change how women support their bodies and minds.This conversation

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00:52:25

30. Why Women Need Strength Training Now with Allie...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/01/20

Muscle isn’t a “fitness goal”. It’s a survival skill for your hormones, metabolism, and long-term health.In this episode of Healthy Buzz, I sit down with Allie Jackson of Mainstay Performance to break down why strength training matters so much for women, especially in perimenopause. We talk about how muscle supports metabolic health, hormone stability, and healthy aging—and why “more cardio and less food” often backfires as your body changes. Allie explains progressive overload in a way that

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00:46:58

29. Bariatric Surgery, GLP-1s, and the Biology of...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/01/13

Weight loss has been oversimplified for far too long, and that narrative is costing women their health, confidence, and trust in their bodies.In this episode of Healthy Buzz, I sit down with Megan Moore, registered dietitian and founder of My Bariatric Dietitian, to dismantle the myth that weight is just about willpower. Together, we unpack the science behind obesity, bariatric surgery, and GLP-1 medications — and why these tools are not shortcuts, but legitimate medical interventions when used

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00:42:02

28. Fitness, Hormones, and Burnout: A Nervous System...

Healthy Buzz: Hormone Health, Gut Health,... ·

2026/01/06

Your hormones, gut, and energy can’t regulate when your nervous system feels under attack.In this episode, I sit down with Madalyn Baer of Wise Bite Wellness to break down how stress quietly drives fatigue, bloating, anxiety, and hormone chaos. We talk about why pushing harder with workouts and “perfect” nutrition can backfire when your nervous system is overloaded. Madalyn shares how her own gut and hormone struggles led her to a nervous-system-safe approach to movement and how women can use their

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00:50:44

27. Thyroid, Fatigue, and Hormone Imbalance with...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/12/30

Your thyroid can look “normal” on paper and still be driving fatigue, weight changes, constipation, mood shifts, painful periods, and fertility strugglesIn this episode of Healthy Buzz, I sit down with Alison Percowycz of Well North Functional Medicine, a board-certified family nurse practitioner and functional medicine provider, to unpack what women are rarely told about thyroid health. Alison shares her path from academic medicine into functional medicine after navigating her own Hashimoto’s

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00:47:54

26. The Hidden Airway Issues Silently Draining...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/12/23

Airway issues are derailing women’s energy, hormones, and sleep—and most never realize the mouth is where the story begins. This episode reveals the overlooked oral factors silently driving fatigue, anxiety, and chronic symptoms.In this episode of Healthy Buzz, I sit down with dentist and airway specialist Kristen Geist to unpack how breathing mechanics, tongue position, and oral health directly influence women’s hormones, sleep, and overall health. Kristin shares her personal journey with

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00:53:54

25. Breaking Self-Sabotage in Midlife: Menopause,...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/12/16

If you feel like you constantly are self-sabotaging, this episode is for you! In today’s episode of Healthy Buzz, I’m joined by menopause-informed health coach Renee Bellinger to explore what’s really behind self-sabotage. Not the surface-level explanation of “I have no willpower,” but the deeper habits, beliefs, and physiological changes that shape how we eat, move, cope, and show up for ourselves—especially as we enter perimenopause and menopause.Renee blends her background in counseling

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00:51:55

24. A Weight-Neutral Guide to Women’s Health &...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/12/09

Your weight is the least interesting thing about you, and yet so many of us have been taught it’s the only thing that matters. This conversation flips that script and invites you to build strength, capacity, and confidence in the body you have right now. In this episode of Healthy Buzz, I sit down with Tara De Leon, award-winning personal trainer, fitness business coach, and co-host of the Wellness: Rebranded podcast, to unpack what weight-neutral fitness really looks like—especially for women in

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00:46:05

23. How Diet Culture's Chronic Under Fueling is...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/12/02

Are you doing “all the right things” with food and exercise… yet your hormones, energy, or cycle still feel completely off?In this episode I sit down with integrative nutrition health coach Edie Horstman of Wellness With Edie to unpack a hidden epidemic in women’s health: chronic under-fueling and the relentless pressure of diet culture.Edie shares her powerful story of going from years of irregular cycles, a late PCOS diagnosis, and fear-based medical advice… to naturally putting her PCOS into

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00:51:47

22. Women’s Guide to Smarter Money Decisions with...

Healthy Buzz: Hormone Health, Gut Health,... ·

2025/11/25

What if the only reason money feels confusing is because no one ever gave you the language, tools, or education to understand it?In this episode, I’m sitting down with Lisa Eaton, founder of Firm Footing Financial Planning, to explore a part of life most women are left to navigate completely alone: their financial world.Lisa spent over 20 years as a physical therapist before shifting into financial planning, and now describes what she does as “physical therapy for your money.” With a doctorate in

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42 results

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